Yorkshire Warrior Sponsors UK Outdoor Fitness and UK Health and Well Being (Races) are proud to be sponsored for the Yorkshire Warrior race on April 12th by the following 4 sponsors. This has allowed us to give  every racer a complimentary t shirt who are running with the UKOF* team. The Yorkshire Warrior is a 5 or › Read more
Summer Body
Summer Body – 10 steps to your summer body. Would you like a better summer body? Shape up for your holiday or just live a healthier lifestyle? UK Outdoor Fitness have come up with 10 steps to do this: 1 – Hydration: Between 50-75% of our body consists of water making it key that we stay hydrated › Read more
Better night’s sleep for health
Would you like a better night’s sleep for health? “So how can UK Outdoor Fitness assist you for a better night’s sleep for health and well being?” Do you have a bad back? Are you stressed?  (NHS and Stress) Can you feel your bed springs? Have you got the right bed for your health and well being? › Read more
Fitness Assessment Fitness Assessment 2015 taken by Lee Parfitt The UK Outdoor Fitness Assessment assesses aerobic power and muscular endurance and comprises the following elements that must be completed in the order shown: a.            1.5 mile Run (Aerobic Test) Press Ups (Muscular Endurance) Sit Ups (Muscular Endurance) Burpees (Muscular Endurance) Shuttle Sprints (Speed Endurance) › Read more
Crime Prevention and Vehicle Safety
Crime Prevention and Vehicle Safety Protecting your car and crime prevention! Written: Paul Smith – UK Outdoor Fitness Director. Over the Christmas period is imperative to help against crime. Personal Experience: “2 years ago I had my car broken in to on Christmas eve with Christmas presents, sat nav and money in my car. Its felt horrible. This was › Read more
Christmas Timetable
Christmas Timetable 2014 Christmas Timetable in Leeds – Sheffield – York – Castleford and Bradford. Class changes are mentioned otherwise classes will still be on. (This may change) Saturday 20th – All class as normal (Kippax Swimming pool as school closed) Sunday 21th – All classes as normal Monday 22nd – All classes as normal (Kippax Swimming › Read more
12 Days Christmas winter exercise challange
12 Days Christmas Challenge Here is our 12 days Christmas winter exercise challenge. You have 12 different exercises to work out to in the form of time of reps! You can work your way through the challenge daily and then back up so  this will last 24 days. This can go in-line with your daily advent calender. After each day of › Read more
MEMBER PRICES 2017 PRICING STRUCTURE (NORTH)  Research has found prices are extremely competitive throughout the UK with excellent value for money. Listed below is the new UK Outdoor Fitness price structure for 2015. Prices may vary from area and locations around the UK! Due to Government taxes, inflation and general costs, membership prices will be increasing › Read more
Pre workout food – Advice tips and truths What to eat before a fitness class? Written by Rob Maher (UK Outdoor Fitness) Why you should eat prior to a workout This blog post is to give our members a better understanding about what the right foods are to eat to optimise performance at boot camp and promote › Read more
Body Weight Training Why? 1. Super-efficient workouts. Unless the goal is to look like Arnold circa 1977, the days of two-hour workouts are numbered. Research suggests high-output, bodyweight-based exercises such as plyometrics yield awesome fitness gains in very short workout durations. Since there’s no equipment involved, bodyweight workouts make it easy to transition quickly from one exercise to › Read more
Page 2 of 3123

About Us

 

Are you bored of the gym, fed up of training and not seeing results? Or completely new to exercise and looking for a way to get fit and have fun at the same time?

UK Outdoor Fitness offers the very best in outdoor/bootcamp training. Get fit, tone up, lose weight and meet new people

© UK Outdoor Fitness 2015

Recent Tweets

 

Follow Me on Twitter

UK Outdoor Fitness