Getting Married?
Getting Married in 2017/18 So when are you bride or groom getting married? Do you want to be in shape for your Wedding…… Having married last year in 2017 I thought it only right to write this blog. So……. Are you getting married in 2017/ 2018? Bride to be? Are you a going to a › Read more
Sugar and Refined Sugar
Sugar and Refined Sugar     Here we are going to discuss as simply as possible, sugar. (Please note this is just the views and all suggestions and research are fully referenced below) To begin with, below are the different types of sugar and some basic explanations: Glucose is a carbohydrate, and is the most important › Read more
Super Fruits and Super Foods
Super Fruits and Super Foods What are super fruits/foods? Super fruits and super foods are labelled this way because they contain more vitamins, fibres and anti-oxidants that most other foods! It is suggested that by regularly eating these foods it can help you live longer but they must be bought fresh/frozen and not be processed. › Read more
Rapid Weight loss – The Truth
Rapid Weight Loss – The Truth “FAD diets and poorly controlled extreme weight loss course“ Over two thirds of the UK population is either overweight or obese. It is estimated that by 2030 this figure will rise to over 70%! In a time where we know more about our nutritional needs than ever, how can this › Read more
Summer Body
Summer Body – 10 steps to your summer body. Would you like a better summer body? Shape up for your holiday or just live a healthier lifestyle? UK Outdoor Fitness have come up with 10 steps to do this: 1 – Hydration: Between 50-75% of our body consists of water making it key that we stay hydrated › Read more
Pre workout food – Advice tips and truths What to eat before a fitness class? Written by Rob Maher (UK Outdoor Fitness) Why you should eat prior to a workout This blog post is to give our members a better understanding about what the right foods are to eat to optimise performance at boot camp and promote › Read more
Image UK Outdoor Fitness present Nutrition and Portion Control : We have collaborated with Nichola from Nics Nutrition based in Yorkshire to give you correct information with no spiels on secret fad “special diets” or latest trends This will also help you improve your performance, eating habits, portion control and overall general health and fitness at our Bootcamp and Fitness classes This › Read more
Winter Survival Tips for Outdoor Bootcamps and fitness Classes With the winter fast approaching we thought it would be beneficial to put together a survival guide so you can continue to enjoy your classes and be ready for best season for training!! Here is a winter survival top tip guide for boot camp classes; (We › Read more

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Are you bored of the gym, fed up of training and not seeing results? Or completely new to exercise and looking for a way to get fit and have fun at the same time?

UK Outdoor Fitness offers the very best in outdoor/bootcamp training. Get fit, tone up, lose weight and meet new people

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