Paul Smith

Christmas and New Years Timetable 2019

Paul Smith | December 20, 2019 | 0 comments

Christmas and New Years Timetable 2020 Christmas and The New Year is upon us so do not give up – Start the New Year now Please see below the timetable of each area over the festive period. Some classes may be subject to chance but we have tried to keep as many classes on where › Read more

Christmas Timetable

Bootcamp, Training

Free Body Transformation Course

Paul Smith | January 11, 2019 | 0 comments

Welcome to UK Outdoor Fitness Free Body Transformation Course This is 6-8 weeks of Tasks and Workouts to help with your daily routine. This is purely to help you where you are able to do anywhere and anytime. If you want to get the best results give it ago – Please post your meals and › Read more

Body Transformation, Fat loss, New Year

Bootcamp, Diet, Food, Health and Well Being, Training

Fitness Apparel Clothing

Paul Smith | October 25, 2018 | 0 comments

Fitness Apparel Clothing Fitness Apparel Clothing available: Please see below the Branded UK Outdoor Fitness Apparel. This will be on sales at times throughout the year: With the winter months coming hoodies are very popular If you would like to purchase any items please email info@ukoutdoorfitness.com The deadline for this order is 1st November 2018 › Read more

Apparel, clothing, Hoodies, jumpers, winter

Bootcamp, Clothing

Total Warrior Workout Plan

Paul Smith | March 1, 2018 | 0 comments

Total Warrior Workout Plan Total Warrior “Beginner and Advanced” March Edition Uk Outdoor Fitness have ran and entered team in Total Warrior over the last 4 years. We have taken teams of over 100. We have won the team event 3 times out 4 and help many members and participants complete the races which has been › Read more

Obstacle Race, Total Warrior, Tough Mudder

Bootcamp, GYM, Home work outs, Obstacle Races Courses, Training

6 Week Body Transformation Course

Paul Smith | December 18, 2017 | 0 comments

January 6 Week Body Transformation Course 6 Week Body Transformation Course Outline The course may change, adapt and variables be added to improve the course as well go along. We feel evolving each course only make it better for you. Please not this is not a rapid weight loss course, nutritional course or a quick fix. › Read more

2018, 6 Week Course, Body Transformation, Shred, Weight Loss

Bootcamp, Diet, Food, GYM, Health and Well Being, Home work outs, Member Benefits

Home Fitness Challenge – 50 too 2

Paul Smith | July 28, 2017 | 0 comments

Home Fitness Challenge – 50 Challenge If not you have not got time to get to one of our classes so please find one of our session works out you can practice at home and use as a home fitness challenge when ever and where ever you like. This is a full body work out › Read more

Fitness Challenge 50

Bootcamp, GYM, Home work outs

Getting Married?

Paul Smith | July 28, 2017 | 0 comments

Getting Married in 2017/18 So when are you bride or groom getting married? Do you want to be in shape for your Wedding…… Having married last year in 2017 I thought it only right to write this blog. So……. Are you getting married in 2017/ 2018? Bride to be? Are you a going to a › Read more

Bride, Bridesmaid, Engagement, Hen Party, Honeymoon, Marraige, Wedding

Bootcamp, Diet, Food, GYM, Health and Well Being, Home work outs, Success Stories, Uncategorized

Box Set Work Out – Addicted to Box Sets?

Paul Smith | October 15, 2016 | 0 comments

Box Set Work Out > Are addicted to box sets? Home work out 4 Please tweet us when you complete or give it a go @ukoutdoorfitnes #homeworkout Mini home work out (Box-set work out) Do you sit at home start watching a series on Netflix, Amazon Prime, virgin media or sky? We are all guilty of this › Read more

Amazon Prime, Box Sets, health, Home work out, Netflix, Sky, Virgin Media, work out

GYM, Health and Well Being, Home work outs, Training

Sugar and Refined Sugar

Paul Smith | October 15, 2016 | 0 comments

Sugar and Refined Sugar Here we are going to discuss as simply as possible, sugar. (Please note this is just the views and all suggestions and research are fully referenced below) To begin with, below are the different types of sugar and some basic explanations: Glucose is a carbohydrate, and is the most important › Read more

Carbs, Food, health, Sugar

Diet, Food, Health and Well Being

Super Fruits and Super Foods

Paul Smith | October 5, 2016 | 0 comments

Super Fruits and Super Foods What are super fruits/foods? Super fruits and super foods are labelled this way because they contain more vitamins, fibres and anti-oxidants that most other foods! It is suggested that by regularly eating these foods it can help you live longer but they must be bought fresh/frozen and not be processed. › Read more

foodie, fruit, Nutrition, Super foods, Veg

Diet, Health and Well Being

Archive