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Paul Smith 

Free Body Transformation Course

Free Body Transformation Course

| January 11, 2019 | 0 comments
Welcome to UK Outdoor Fitness Free Body Transformation Course This is 6-8 weeks of Tasks and Workouts to help with your daily routine. This is purely to help you where you are able to do anywhere and anytime. If you want to get the best results give it ago – Please post your meals and › Read more
Body Transformation, Fat loss, New Year
Bootcamp, Diet, Food, Health and Well Being, Training
Fitness Apparel Clothing

Fitness Apparel Clothing

| October 25, 2018 | 0 comments
Fitness Apparel Clothing  Fitness Apparel Clothing available: Please see below the Branded UK Outdoor Fitness Apparel. This will be on sales at times throughout the year: With the winter months coming hoodies are very popular If you would like to purchase any items please email info@ukoutdoorfitness.com The deadline for this order is 1st November 2018 › Read more
Apparel, clothing, Hoodies, jumpers, winter
Bootcamp, Clothing
Total Warrior Workout Plan

Total Warrior Workout Plan

| March 1, 2018 | 0 comments
Total Warrior Workout Plan Total Warrior “Beginner and Advanced” March Edition Uk Outdoor Fitness have ran and entered team in Total Warrior over the last 4 years. We have taken teams of over 100. We have won the team event 3 times out 4 and help many members and participants complete the races which has been › Read more
Obstacle Race, Total Warrior, Tough Mudder
Bootcamp, GYM, Home work outs, Obstacle Races Courses, Training
6 Week Body Transformation Course

6 Week Body Transformation Course

| December 18, 2017 | 0 comments
January 6 Week Body Transformation Course  6 Week Body Transformation Course Outline  The course may change, adapt and variables be added to improve the course as well go along. We feel evolving each course only make it better for you. Please not this is not a rapid weight loss course, nutritional course or a quick fix. › Read more
2018, 6 Week Course, Body Transformation, Shred, Weight Loss
Bootcamp, Diet, Food, GYM, Health and Well Being, Home work outs, Member Benefits
Home Fitness Challenge – 50 too 2

Home Fitness Challenge – 50 too 2

| July 28, 2017 | 0 comments
Home Fitness Challenge – 50 Challenge If not you have not got time to get to one of our classes so please find one of our session works out you can practice at home and use as a home fitness challenge when ever and where ever you like. This is a full body work out › Read more
Fitness Challenge 50
Bootcamp, GYM, Home work outs
Getting Married?

Getting Married?

| July 28, 2017 | 0 comments
Getting Married in 2017/18 So when are you bride or groom getting married? Do you want to be in shape for your Wedding…… Having married last year in 2017 I thought it only right to write this blog. So……. Are you getting married in 2017/ 2018? Bride to be? Are you a going to a › Read more
Bride, Bridesmaid, Engagement, Hen Party, Honeymoon, Marraige, Wedding
Bootcamp, Diet, Food, GYM, Health and Well Being, Home work outs, Success Stories, Uncategorized
Box Set Work Out – Addicted to Box Sets?

Box Set Work Out – Addicted to Box Sets?

| October 15, 2016 | 0 comments
Box Set Work Out > Are addicted to box sets?  Home work out 4  Please tweet us when you complete or give it a go @ukoutdoorfitnes #homeworkout Mini home work out (Box-set work out)  Do you sit at home start watching a series on Netflix, Amazon Prime, virgin media or sky? We are all guilty of this › Read more
Amazon Prime, Box Sets, health, Home work out, Netflix, Sky, Virgin Media, work out
GYM, Health and Well Being, Home work outs, Training
Sugar and Refined Sugar

Sugar and Refined Sugar

| October 15, 2016 | 0 comments
Sugar and Refined Sugar     Here we are going to discuss as simply as possible, sugar. (Please note this is just the views and all suggestions and research are fully referenced below) To begin with, below are the different types of sugar and some basic explanations: Glucose is a carbohydrate, and is the most important › Read more
Carbs, Food, health, Sugar
Diet, Food, Health and Well Being
Super Fruits and Super Foods

Super Fruits and Super Foods

| October 5, 2016 | 0 comments
Super Fruits and Super Foods What are super fruits/foods? Super fruits and super foods are labelled this way because they contain more vitamins, fibres and anti-oxidants that most other foods! It is suggested that by regularly eating these foods it can help you live longer but they must be bought fresh/frozen and not be processed. › Read more
foodie, fruit, Nutrition, Super foods, Veg
Diet, Health and Well Being
Rapid Weight loss – The Truth

Rapid Weight loss – The Truth

| December 10, 2015 | 1 comments
Rapid Weight Loss – The Truth “FAD diets and poorly controlled extreme weight loss course“ Over two thirds of the UK population is either overweight or obese. It is estimated that by 2030 this figure will rise to over 70%! In a time where we know more about our nutritional needs than ever, how can this › Read more
diet, fad diets, rapid weight loss
Diet, Food, Health and Well Being

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About Us

 

Are you bored of the gym, fed up of training and not seeing results? Or completely new to exercise and looking for a way to get fit and have fun at the same time?

UK Outdoor Fitness offers the very best in outdoor/bootcamp training. Get fit, tone up, lose weight and meet new people

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