Blogs

Rapid Weight loss – The Truth

Paul Smith | December 10, 2015 | 1 comments

Rapid Weight Loss – The Truth “FAD diets and poorly controlled extreme weight loss course“ Over two thirds of the UK population is either overweight or obese. It is estimated that by 2030 this figure will rise to over 70%! In a time where we know more about our nutritional needs than ever, how can this › Read more

diet, fad diets, rapid weight loss

Diet, Food, Health and Well Being

Outdoor Trail Trainers

Paul Smith | November 24, 2015 | 1 comments

Outdoor Trail Trainers Using Outdoor Trail Trainers can help with safety in the winter, as well as improving performance for fitness and upcoming races. Below we have some information and suggestions to help you on the subject. Winter footwear As the weather gets particularly muddy and slippery a number of bootcampers have asked about appropriate footwear. › Read more

Trail Trainers, Trainers

Bootcamp, Obstacle Races Courses, Training

Reasons to exercise in 2016

Paul Smith | November 23, 2015 | 1 comments

Reasons to exercise in 2016 We are coming up to the ‘New Year, New You’ time; and New Year’s resolutions. Outdoor fitness a huge way to help your health and well-being by losing weight and inches; helping your confidence; improving your blood pressure to meeting, and making new friends. So why is starting your fitness › Read more

2016, Reasons to exercise

Bootcamp, Health and Well Being, Success Stories, Training

Home work out 3

Paul Smith | September 29, 2015 | 0 comments

Home work out 3 Interval training – mini home work out (Anywhere – any place) Interval training can be named differently – Please click on the link for the meanings (Tabata/ Interval Training/ HIIT/ HITE or SIT) Basically interval training or Tabata is a form of training method where you training at a high intensity for a short › Read more

work out

GYM, Home work outs, Training, Uncategorized

Home work out 2

Paul Smith | September 2, 2015 | 2 comments

Fat burning Mini Home work out 2 Don’t have time? Have Children? Need a quick work out at home? UK Outdoor Fitness have put together tried and test fat burning work out plans for you to try! Home work out plan action time: Warm up (as you would yourself normal and mobility) 10 Squat and › Read more

Home work out

GYM, Home work outs, Training

Yorkshire Warrior Sponsors

Paul Smith | April 16, 2015 | 0 comments

Yorkshire Warrior Sponsors UK Outdoor Fitness and UK Health and Well Being (Races) are proud to be sponsored for the Yorkshire Warrior race on April 12th by the following 4 sponsors. This has allowed us to give every racer a complimentary t shirt who are running with the UKOF* team. The Yorkshire Warrior is a 5 or › Read more

sponsors, yorkshire warrior

Bootcamp, Member Benefits, Obstacle Races Courses

Summer Body

Paul Smith | February 23, 2015 | 1 comments

Summer Body – 10 steps to your summer body. Would you like a better summer body? Shape up for your holiday or just live a healthier lifestyle? UK Outdoor Fitness have come up with 10 steps to do this: 1 – Hydration: Between 50-75% of our body consists of water making it key that we stay hydrated › Read more

10 ten tips, Beach body, Summer body

Bootcamp, Diet, Food, Health and Well Being

Better night’s sleep for health

Paul Smith | February 2, 2015 | 1 comments

Would you like a better night’s sleep for health? “So how can UK Outdoor Fitness assist you for a better night’s sleep for health and well being?” Do you have a bad back? Are you stressed? (NHS and Stress) Can you feel your bed springs? Have you got the right bed for your health and well being? › Read more

beds, mattress, sleep

Health and Well Being, Member Benefits

Fitness Assessment 2015

Paul Smith | January 8, 2015 | 0 comments

Fitness Assessment Fitness Assessment 2015 taken by Lee Parfitt The UK Outdoor Fitness Assessment assesses aerobic power and muscular endurance and comprises the following elements that must be completed in the order shown: a. 1.5 mile Run (Aerobic Test) Press Ups (Muscular Endurance) Sit Ups (Muscular Endurance) Burpees (Muscular Endurance) Shuttle Sprints (Speed Endurance) › Read more

assessment, Fitness assessment, test

Bootcamp

Crime Prevention and Vehicle Safety

Paul Smith | December 4, 2014 | 1 comments

Crime Prevention and Vehicle Safety Protecting your car and crime prevention! Written: Paul Smith – UK Outdoor Fitness Director. Over the Christmas period is imperative to help against crime. Personal Experience: “2 years ago I had my car broken in to on Christmas eve with Christmas presents, sat nav and money in my car. Its felt horrible. This was › Read more

Crime, police, Prevention, South Yorkshire Police, Vehicle crime