Outdoor Trail Trainers
Outdoor Trail Trainers Using Outdoor Trail Trainers can help with safety in the winter, as well as improving performance for fitness and upcoming races. Below we have some information and suggestions to help you on the subject. Winter footwear As the weather gets particularly muddy and slippery a number of bootcampers have asked about appropriate footwear. › Read more
Reasons to exercise in 2016
Reasons to exercise in 2016 We are coming up to the ‘New Year, New You’ time; and New Year’s resolutions. Outdoor fitness a huge way to help your health and well-being by losing weight and inches; helping your confidence; improving your blood pressure to meeting, and making new friends. So why is starting your fitness › Read more
Home work out 3
Home work out 3 Interval training – mini home work out (Anywhere – any place) Interval training can be named differently – Please click on the link for the meanings (Tabata/ Interval Training/ HIIT/ HITE or SIT)  Basically interval training or Tabata is a form of training method where you training at a high intensity for a short › Read more
Home work out 2
Fat burning Mini Home work out 2 Don’t have time? Have Children? Need a quick work out at home? UK Outdoor Fitness have put together tried and test fat burning work out plans for you to try! Home work out plan action time: Warm up (as you would yourself normal and mobility) 10 Squat and › Read more
Yorkshire Warrior Sponsors UK Outdoor Fitness and UK Health and Well Being (Races) are proud to be sponsored for the Yorkshire Warrior race on April 12th by the following 4 sponsors. This has allowed us to give  every racer a complimentary t shirt who are running with the UKOF* team. The Yorkshire Warrior is a 5 or › Read more
Summer Body
Summer Body – 10 steps to your summer body. Would you like a better summer body? Shape up for your holiday or just live a healthier lifestyle? UK Outdoor Fitness have come up with 10 steps to do this: 1 – Hydration: Between 50-75% of our body consists of water making it key that we stay hydrated › Read more
Better night’s sleep for health
Would you like a better night’s sleep for health? “So how can UK Outdoor Fitness assist you for a better night’s sleep for health and well being?” Do you have a bad back? Are you stressed?  (NHS and Stress) Can you feel your bed springs? Have you got the right bed for your health and well being? › Read more
Fitness Assessment Fitness Assessment 2015 taken by Lee Parfitt The UK Outdoor Fitness Assessment assesses aerobic power and muscular endurance and comprises the following elements that must be completed in the order shown: a.            1.5 mile Run (Aerobic Test) Press Ups (Muscular Endurance) Sit Ups (Muscular Endurance) Burpees (Muscular Endurance) Shuttle Sprints (Speed Endurance) › Read more
Crime Prevention and Vehicle Safety
Crime Prevention and Vehicle Safety Protecting your car and crime prevention! Written: Paul Smith – UK Outdoor Fitness Director. Over the Christmas period is imperative to help against crime. Personal Experience: “2 years ago I had my car broken in to on Christmas eve with Christmas presents, sat nav and money in my car. Its felt horrible. This was › Read more
Christmas Timetable
Christmas Timetable 2014 Christmas Timetable in Leeds – Sheffield – York – Castleford and Bradford. Class changes are mentioned otherwise classes will still be on. (This may change) Saturday 20th – All class as normal (Kippax Swimming pool as school closed) Sunday 21th – All classes as normal Monday 22nd – All classes as normal (Kippax Swimming › Read more

About Us

 

Are you bored of the gym, fed up of training and not seeing results? Or completely new to exercise and looking for a way to get fit and have fun at the same time?

UK Outdoor Fitness offers the very best in outdoor/bootcamp training. Get fit, tone up, lose weight and meet new people

© UK Outdoor Fitness 2015

Recent Tweets

 

Follow Me on Twitter

UK Outdoor Fitness