12 Days Christmas winter exercise challange
12 Days Christmas Challenge Here is our 12 days Christmas winter exercise challenge. You have 12 different exercises to work out to in the form of time of reps! You can work your way through the challenge daily and then back up so  this will last 24 days. This can go in-line with your daily advent calender. After each day of › Read more
MEMBER PRICES 2017 PRICING STRUCTURE (NORTH)  Research has found prices are extremely competitive throughout the UK with excellent value for money. Listed below is the new UK Outdoor Fitness price structure for 2015. Prices may vary from area and locations around the UK! Due to Government taxes, inflation and general costs, membership prices will be increasing › Read more
Pre workout food – Advice tips and truths What to eat before a fitness class? Written by Rob Maher (UK Outdoor Fitness) Why you should eat prior to a workout This blog post is to give our members a better understanding about what the right foods are to eat to optimise performance at boot camp and promote › Read more
Body Weight Training Why? 1. Super-efficient workouts. Unless the goal is to look like Arnold circa 1977, the days of two-hour workouts are numbered. Research suggests high-output, bodyweight-based exercises such as plyometrics yield awesome fitness gains in very short workout durations. Since there’s no equipment involved, bodyweight workouts make it easy to transition quickly from one exercise to › Read more
Men’s Health at work and reducing your stress levels UK Outdoor Fitness top tips for men to reduce stress and improve there overall health whilst coping with the everyday health pressures Take a break a work If you have a lunch hour, take your lunch hour or your allotted time, go for a walk, and › Read more
Image UK Outdoor Fitness present Nutrition and Portion Control : We have collaborated with Nichola from Nics Nutrition based in Yorkshire to give you correct information with no spiels on secret fad “special diets” or latest trends This will also help you improve your performance, eating habits, portion control and overall general health and fitness at our Bootcamp and Fitness classes This › Read more
Winter Survival Tips for Outdoor Bootcamps and fitness Classes With the winter fast approaching we thought it would be beneficial to put together a survival guide so you can continue to enjoy your classes and be ready for best season for training!! Here is a winter survival top tip guide for boot camp classes; (We › Read more
Here is a quick 10 minute Circuit to try which we do at Bootcamps in Leeds with UK Outdoor Fitness  Time (Minutes & Seconds) / Level of Intensity Easier / Harder 1 min Squats / Jumping Squat 1 min Lunge / Jumping Lunges 1 min Jumping Jack / Super Jumping Jack* 1 min Stepping Quad Burner / Jumping Quad Burner* › Read more
University of Sheffield Staff
“I loved the fact that there were varied options you could choose depending on your confidence and fitness. I never felt pressured to try and keep up if I couldn’t and I was probably the least fit person there I loved the mixture of individual and team exercises” “Trainer was very enthusiastic but didn’t make › Read more
Andrew Dodman’s Testimonial
“The sessions are an absolutely fantastic way to get fit, to stay healthy and to make new friends. The Tuesday evening Class offers a variety of sessions to suit an individual’s confidence and fitness levels. I’ve found each session to be delivered in an enjoyable, personable and relaxed manner. Although the trainers are knowledgeable, skilful › Read more

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Are you bored of the gym, fed up of training and not seeing results? Or completely new to exercise and looking for a way to get fit and have fun at the same time?

UK Outdoor Fitness offers the very best in outdoor/bootcamp training. Get fit, tone up, lose weight and meet new people

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