Bristol Bootcamp

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Paul Smith

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Total Warrior Workout Plan Total Warrior “Beginner and Advanced” March Edition Uk Outdoor Fitness have ran and entered team in Total Warrior over the last 4 years. We have taken teams of over 100. We have won the team event 3 times out 4 and help many members and participants complete the races which has been
6 Week Body Transformation Course  6 Week Body Transformation Course Outline (January 2018) This is a 6 week course which includes the following:    WEEK 1 Full weigh in; Body Fat (Visceral and Normal) BMI, Measurements, Blood Pressure, Cholesterol and Glucose Levels (Select location locations)    Pictures Initial Pictures at Start and End (You will take your
Home Fitness Challenge – 50 Challenge If not you have not got time to get to one of our classes so please find one of our session works out you can practice at home and use as a home fitness challenge when ever and where ever you like. This is a full body work out
Getting Married in 2017/18 So when are you bride or groom getting married? Do you want to be in shape for your Wedding…… Having married last year in 2017 I thought it only right to write this blog. So……. Are you getting married in 2017/ 2018? Bride to be? Are you a going to a
Box Set Work Out > Are addicted to box sets?  Home work out 4  Please tweet us when you complete or give it a go @ukoutdoorfitnes #homeworkout Mini home work out (Box-set work out)  Do you sit at home start watching a series on Netflix, Amazon Prime, virgin media or sky? We are all guilty of this
Sugar and Refined Sugar     Here we are going to discuss as simply as possible, sugar. (Please note this is just the views and all suggestions and research are fully referenced below) To begin with, below are the different types of sugar and some basic explanations: Glucose is a carbohydrate, and is the most important

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Are you bored of the gym, fed up of training and not seeing results? Or completely new to exercise and looking for a way to get fit and have fun at the same time?

UK Outdoor Fitness offers the very best in outdoor/bootcamp training. Get fit, tone up, lose weight and meet new people

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