Member Of The Year
Member Of The Year Diane Appleyard joined Farsley Bootcamp in April to add exercise alongside her healthy eating journey. After years of putting her own needs aside while caring for a family member, Diane decided it was time to focus on herself again. Before joining, Diane had already lost an incredible 8 stone. Over the […]
Set A Goal
Megan Barber’s Achievement 2025 From Struggling to Run for the Bus… to Smashing a 10K Eighteen months ago, Megan couldn’t run for the bus. Fast forward to today, and she’s crossed the finish line of her very first 10K at the Leeds Abbey Dash last year — stronger, faster, and more determined than ever. Her […]
What Happens at Your First Outdoor Group Fitness Class
What Happens at Your First Outdoor Group Fitness Class? (No, You Don’t Need to Be Fit First) Thinking about joining a bootcamp but feeling nervous? You’re not alone. One of the biggest reasons people delay starting their fitness journey is fear of the unknown.At UK Outdoor Fitness, we hear this all the time: “What if […]
Outdoor Trail and Winter Trainers
Trail Trainers – Are you ready for winter Part 1? (Please note this Blog is currently being updated – last date of info added 11th October 2021 – Some links may expire at any time) Using Outdoor Trail Trainers with a good grip can help with safety in the winter, as well as aiding performance for […]
10 Minute Circuit
Here is a quick 10 minute Circuit to try which we do at Bootcamps in Leeds with UK Outdoor Fitness Time (Minutes & Seconds) / Level of Intensity Easier / Harder 10-Minute Full-Body Circuit 1 min Jumping JacksGets your heart rate up right away. 1 min Bodyweight SquatsKeep your chest up and knees tracking over toes. 1 min Push-UpsModify on […]
Winter Survival Tips for Outdoor Fitness
Winter Survival Tips for Outdoor Bootcamps and fitness Classes With the winter fast approaching we thought it would be beneficial to put together a survival guide so you can continue to enjoy your classes and be ready for best season for training!! Here is a winter survival top tip guide for boot camp classes; (We […]
Men’s Health at Work
Men’s Health at work and reducing your stress levels UK Outdoor Fitness top tips for men to reduce stress and improve there overall health whilst coping with the everyday health pressures Take a break a work If you have a lunch hour, take your lunch hour or your allotted time, go for a walk, and […]
Why Your Body Is the Best Gym You Will Ever Have?
Body Weight Training Why? 1. Super-efficient workouts are taking over. Unless your goal is to resemble Arnold circa 1977,in his prime, the marathon gym sessions are becoming less relevant. Research show that high Intensity, bodyweight-based movements such as plyometrics can deliver impressive fitness results in a fraction of the time. Without the need of equipment […]
12 Days Christmas winter exercise challange
12 Days Christmas winter exercise challenge Here is our 12 days Christmas winter exercise challenge. You have 12 different exercises to work out to in the form of time of reps! You can work your way through the challenge daily and then back up so this will last 24 days. This can go in-line with your daily advent calender. After each day of the exercise […]
Reasons to exercise in 2026
We are coming up to the ‘New Year, New You’ time; and New Year’s resolutions. Outdoor fitness a huge way to help your health and well-being by losing weight and inches; helping your confidence; improving your blood pressure to meeting, and making new friends. So why is starting your fitness regime so good for you, […]