Fitness Assessment Fitness Assessment 2015 taken by Lee Parfitt The UK Outdoor Fitness Assessment assesses aerobic power and muscular endurance and comprises the following elements that must be completed in the order shown: a.            1.5 mile Run (Aerobic Test) Press Ups (Muscular Endurance) Sit Ups (Muscular Endurance) Burpees (Muscular Endurance) Shuttle Sprints (Speed Endurance) › Read more
Crime Prevention and Vehicle Safety
Crime Prevention and Vehicle Safety Protecting your car and crime prevention! Written: Paul Smith – UK Outdoor Fitness Director. Over the Christmas period is imperative to help against crime. Personal Experience: “2 years ago I had my car broken in to on Christmas eve with Christmas presents, sat nav and money in my car. Its felt horrible. This was › Read more
Christmas Timetable
Christmas Timetable 2014 Christmas Timetable in Leeds – Sheffield – York – Castleford and Bradford. Class changes are mentioned otherwise classes will still be on. (This may change) Saturday 20th – All class as normal (Kippax Swimming pool as school closed) Sunday 21th – All classes as normal Monday 22nd – All classes as normal (Kippax Swimming › Read more
12 Days Christmas winter exercise challange
12 Days Christmas Challenge Here is our 12 days Christmas winter exercise challenge. You have 12 different exercises to work out to in the form of time of reps! You can work your way through the challenge daily and then back up so  this will last 24 days. This can go in-line with your daily advent calender. After each day of › Read more
MEMBER PRICES 2017 PRICING STRUCTURE (NORTH)  Research has found prices are extremely competitive throughout the UK with excellent value for money. Listed below is the new UK Outdoor Fitness price structure for 2015. Prices may vary from area and locations around the UK! Due to Government taxes, inflation and general costs, membership prices will be increasing › Read more
Body Weight Training Why? 1. Super-efficient workouts. Unless the goal is to look like Arnold circa 1977, the days of two-hour workouts are numbered. Research suggests high-output, bodyweight-based exercises such as plyometrics yield awesome fitness gains in very short workout durations. Since there’s no equipment involved, bodyweight workouts make it easy to transition quickly from one exercise to › Read more
Men’s Health at work and reducing your stress levels UK Outdoor Fitness top tips for men to reduce stress and improve there overall health whilst coping with the everyday health pressures Take a break a work If you have a lunch hour, take your lunch hour or your allotted time, go for a walk, and › Read more
Winter Survival Tips for Outdoor Bootcamps and fitness Classes With the winter fast approaching we thought it would be beneficial to put together a survival guide so you can continue to enjoy your classes and be ready for best season for training!! Here is a winter survival top tip guide for boot camp classes; (We › Read more
Here is a quick 10 minute Circuit to try which we do at Bootcamps in Leeds with UK Outdoor Fitness  Time (Minutes & Seconds) / Level of Intensity Easier / Harder 1 min Squats / Jumping Squat 1 min Lunge / Jumping Lunges 1 min Jumping Jack / Super Jumping Jack* 1 min Stepping Quad Burner / Jumping Quad Burner* › Read more

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Are you bored of the gym, fed up of training and not seeing results? Or completely new to exercise and looking for a way to get fit and have fun at the same time?

UK Outdoor Fitness offers the very best in outdoor/bootcamp training. Get fit, tone up, lose weight and meet new people

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