12 DAYS OF CHRISTMAS CHALLENGE 12 Day Fitness Challenge Each day we will be posting a different challenge for the next 12 days Try each day to complete them as well as the rest of the days. There are Easy and Harder option as well to cover most fitness levels. Give it a go Check › Read more
Total Warrior Workout Plan
Total Warrior Workout Plan Total Warrior “Beginner and Advanced” March Edition Uk Outdoor Fitness have ran and entered team in Total Warrior over the last 4 years. We have taken teams of over 100. We have won the team event 3 times out 4 and help many members and participants complete the races which has been › Read more
6 Week Body Transformation Course
January 6 Week Body Transformation Course  6 Week Body Transformation Course Outline  The course may change, adapt and variables be added to improve the course as well go along. We feel evolving each course only make it better for you. Please not this is not a rapid weight loss course, nutritional course or a quick fix. › Read more
Home Fitness Challenge – 50 too 2
Home Fitness Challenge – 50 Challenge If not you have not got time to get to one of our classes so please find one of our session works out you can practice at home and use as a home fitness challenge when ever and where ever you like. This is a full body work out › Read more
Getting Married?
Getting Married in 2017/18 So when are you bride or groom getting married? Do you want to be in shape for your Wedding…… Having married last year in 2017 I thought it only right to write this blog. So……. Are you getting married in 2017/ 2018? Bride to be? Are you a going to a › Read more
Box Set Work Out – Addicted to Box Sets?
Box Set Work Out > Are addicted to box sets?  Home work out 4  Please tweet us when you complete or give it a go @ukoutdoorfitnes #homeworkout Mini home work out (Box-set work out)  Do you sit at home start watching a series on Netflix, Amazon Prime, virgin media or sky? We are all guilty of this › Read more
Home work out 3
Home work out 3 Interval training – mini home work out (Anywhere – any place) Interval training can be named differently – Please click on the link for the meanings (Tabata/ Interval Training/ HIIT/ HITE or SIT)  Basically interval training or Tabata is a form of training method where you training at a high intensity for a short › Read more
Home work out 2
Fat burning Mini Home work out 2 Don’t have time? Have Children? Need a quick work out at home? UK Outdoor Fitness have put together tried and test fat burning work out plans for you to try! Home work out plan action time: Warm up (as you would yourself normal and mobility) 10 Squat and › Read more
Body Weight Training Why? 1. Super-efficient workouts. Unless the goal is to look like Arnold circa 1977, the days of two-hour workouts are numbered. Research suggests high-output, bodyweight-based exercises such as plyometrics yield awesome fitness gains in very short workout durations. Since there’s no equipment involved, bodyweight workouts make it easy to transition quickly from one exercise to › Read more

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Are you bored of the gym, fed up of training and not seeing results? Or completely new to exercise and looking for a way to get fit and have fun at the same time?

UK Outdoor Fitness offers the very best in outdoor/bootcamp training. Get fit, tone up, lose weight and meet new people

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