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FAQS

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FREQUENTLY ASKED QUESTIONS

I am really unfit. Will I be able to cope with the class?

Yes you will. We recognise that many people are starting at a relatively low fitness level & may not have exercised for some time. Therefore, when required, we will offer beginners, intermediate & advanced options for each exercise. You can choose which of these to do. You will not be asked to do anything you are not physically capable of doing.

I really struggle with running. Will I get left behind?

No you won’t. Unless you are in the advanced group running is restricted to very short distances, within a small area, and you can always take the option of powerwalking rather than running. You will find that your fitness improves quickly, so the chances are even if you struggle to run even a few meters, within a few weeks it will become a lot more manageable.

Will I get big muscles?

No. The training we do is designed to burn calories, reduce bodyfat & tone all of the major muscle groups, without building size. So you will become leaner & stronger, without looking like the hulk.

I am a beginner?

We all started as a beginner at one time so do not worry. It will be hard but you have to start somewhere. You can go at your own pace and stop at any point.

I am very fit already, how can you help?

No matter what fitness level you are at we can help you take it to the next level. We have many members at bootcamp that win races, run marathons, climb mountains and win obstacle races.

We can also make sure you are exercising in a safe way to avoid injuries as you push yourself to the next level.

Mental Health

We feel that training outdoors can really benefit your mental health and well-being. Fresh air, being a group of positive people and also doing something “for you” can really help with every day stresses. 

Will I cope with the class?

Yes you will. We recognise that many people are starting at a relatively low fitness level & may not have exercised for some time. Therefore, when required, we will offer beginners, intermediate & advanced options for each exercise. You can choose which of these to do. You will not be asked to do anything you are not physically capable of doing.

Will I get left behind?

No you won’t. Unless you are in the advanced group running is restricted to very short distances, within a small area, and you can always take the option of powerwalking rather than running. You will find that your fitness improves quickly, so the chances are even if you struggle to run even a few meters, within a few weeks it will become a lot more manageable.

Will I get big muscles?

No. The training we do is designed to burn calories, reduce bodyfat & tone all of the major muscle groups, without building size. So you will become leaner & stronger, without looking like the hulk.

I am a beginner?

We all started as a beginner at one time so do not worry. It will be hard but you have to start somewhere. You can go at your own pace and stop at any point.

I'm very fit, how can you help?

No matter what fitness level you are at we can help you take it to the next level. We have many members at bootcamp that win races, run marathons, climb mountains and win obstacle races.

We can also make sure you are exercising in a safe way to avoid injuries as you push yourself to the next level.

Mental Health

We feel that training outdoors can really benefit your mental health and well-being. Fresh air, being a group of positive people and also doing something “for you” can really help with every day stresses. 

What should I bring to the class?

We strongly advise that you bring a water bottle. Due to covid we now ask you to look after your own keys and valuable! The instructor may have to bag to leaves things in but this is left at your own risk. We would advise a small fitness belt to hold your keys in. Other than that, all you need to bring is a positive attitude and plenty of energy.

When/what should I eat or drink before a class?

One of the most common mistakes made is exercising on an empty stomach.

This results in a lack of energy and burning of muscle instead of fat. Aim to eat something high in energy about an hour- two hours before the class. (You may need to see what works for you on timings as some people need to eat with more time before a class) Fruit or cereals are ideal as they digest quickly (Very light meal). Also make sure you are hydrated. Just 5% dehydration can cause a 30-40% reduction in performance so aim to drink water not just during, but before and after the class.

Safety and Valuables

When parking up especially in winter, please have no valuable left in your car or on show. Unfortunately there is always the opportunist looking for a quick smash and grab so we like to help prevent any incidents happening.

Booking on and QR Code

We now have a booking system so please book on to all classes and bring your QR Code for contactless check in. (If you do not have a QR code please request one – You will receive one if you become a member) By booking on we are able to plan and set up sessions accordingly as well as to monitoring and track attendance which allows to help see how you are doing with your fitness and motivation.

What should I bring?

We strongly advise that you bring a water bottle. Due to covid we now ask you to look after your own keys and valuable! The instructor may have to bag to leaves things in but this is left at your own risk. We would advise a small fitness belt to hold your keys in. Other than that, all you need to bring is a positive attitude and plenty of energy.

What should I eat or drink?

One of the most common mistakes made is exercising on an empty stomach.

This results in a lack of energy and burning of muscle instead of fat. Aim to eat something high in energy about an hour- two hours before the class. (You may need to see what works for you on timings as some people need to eat with more time before a class) Fruit or cereals are ideal as they digest quickly (Very light meal). Also make sure you are hydrated. Just 5% dehydration can cause a 30-40% reduction in performance so aim to drink water not just during, but before and after the class.

Safety and Valuables

When parking up especially in winter, please have no valuable left in your car or on show. Unfortunately there is always the opportunist looking for a quick smash and grab so we like to help prevent any incidents happening.

Booking on and QR Code

We now have a booking system so please book on to all classes and bring your QR Code for contactless check in. (If you do not have a QR code please request one – You will receive one if you become a member) By booking on we are able to plan and set up sessions accordingly as well as to monitoring and track attendance which allows to help see how you are doing with your fitness and motivation.

What should I wear?

If you are participating outdoors please ensure you have clothing appropriate for the weather.

If it is cold we advise gloves and a waterproof top if rain looks likely. We also advise that you wear suitable trainers that you don’t mind getting dirty.

Alternatively, if it’s a really warm day ensure you have a vest or t-shirt to avoid overheating.

Sports bras

It is imperative that you have the correct sports bra for your safety – we recommend that you find the right one as not wearing one can affect your body’s health.

We recommend sports bras from Marks and Spencer.

Trainers

We train all year round so it is worth having a winter and summer pair of trainers. When wet and muddy you should look at wearing off road trainers, trail style trainers with a good grip. Please speak to the trainers for ideas on trainers that might work well for you.

Will you measure my progress?

Yes – if you would like us to! We will do an occasional bleep test as well as touch base and support you.

Embarrassed to ask a question?

Please don’t, you can ask any of our instructors in the strictest of confidence.

We will try and answer any questions to the best of our knowledge. If we can’t we will find out or recommend someone who can help. 

Remember, no matter what question you have, please ask.

If you are a female and would rather ask for advice from a female instructor this is always available to you as well.

Will you help with my goals?

Yes. Our instructors are very passionate about helping you reach your goals; whether this is to run a 5/10k, lose weight, feel better, look great for the beach or just look after your general health and well being.

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UK OUTDOOR FITNESS NOW

START YOUR JOURNEY WITH UK OUTDOOR FITNESS NOW

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TESTIMONIALS

Julie Peers

Founding Member

I have been a UK outdoor fitness member for over 10 years!  Love the variety of instructors and locations, it never gets boring.  Paul did a fantastic job of moving online when COVID hit, the sessions have really helped to keep me sane during lockdowns.  Here’s to the next 10 years!

Adrian

York

I can’t recommend UK Outdoor Fitness enough! It’s been a big part of my life over the past few years, both for fitness (…. you should see my glutes now) and the social side. For me, being outside is really important and it’s been a great opportunity to break up the monotony of the gym! I’ve also met some lovely folk with Paul and the team providing a supportive and social environment that allows you to push yourself and get the best out of your time and training. I wouldn’t hesitate in recommending joining! Enjoy!!

Phillipa Clark

Leeds Member Since 2011

I have now lost about 22 lbs since January 2011 and 17 lbs of that has been lost since joining in July 2011, it’s now September! Update in 2022 its 10 years later I am still a member.

Andrea Hinnells

Member

I joined UK Fitness nearly a year ago and have thoroughly enjoyed every single class both outdoors and the online classes during lockdown .  All the trainers are fantastic and even though they push you it’s always with a smile and plenty of banter.  The classes cater for all abilities and ages with help and alternative exercises when you need it.  Paul is the most positive person I have ever met  & through these difficult times has kept everyone motivated with his  upbeat attitude  offering advice and support to us all .  The online zoom classes have been an absolute lifeline to keep us all positive, fit and well. I am loving my fitness journey with UK Outdoor Fitness and can’t recommend them highly enough.

James

Temple Newsam & Kippax

I have been taking part in UK Outdoor Fitness bootcamps for almost 10 years now. What has kept me going back all this time is the enthusiasm of the instructors, the banter with other members and the flexibility within the sessions to push myself as hard as I want to or be a little less energetic depending on what sort of mood I’m in. They are definitely not military style bootcamps and offer something for people of all abilities. I also find that doing exercise outdoors in the fresh air in local parks is much more fun that sweating away in a gym. I would certainly recommend UK Outdoor Fitness to anyone looking to get fit and have fun at the same time!

Lynne Tyson

Member

I’ve been a member of UK outdoor fitness for around 10 years and love it. It is a great community, helps me push myself harder and the laughs we have keeps me young! It is great for all ages and I’d recommend it to anyone who likes being outdoors.

Dave Sills

Member

I joined as part of a 6 week campaign not only to get fitter but change my perception on food and exercise. I attended both outdoor and online sessions during the 6 weeks and have noticed vast improvement. I look forward to the classes, not only for a good workout but for the social aspect as the trainers and rest of the participants are all really friendly and welcoming. Although no exact weight measurements, my 5km running time has improved by over 4 minutes, and I’ve lost 2 inches from my stomach.

Claire Brimblecombe

Member

I have been a member of bootcamp for 4 years regularly attending classes each week. These classes have made a difference to both my physical and mental health. I have seen a difference to my fitness levels and have dropped a dress size. I have entered 10k and mud races with UK Outdoor Fitness something I would never have dreamt of before. The best thing for me however, about bootcamp is the people and the encouragement you receive. I have met people who have become good friends and have looked out for each other during this difficult lockdown period. I am impressed with how adaptable UK Outdoor Fitness have been during Covid. I am grateful for the online classes but look forward to returning to coffee corner soon.

Charlotte English

Leeds

When I first started Bootcamp people I know used to comment, “You’re Brave!” I’ve found since joining 2 months ago it’s not as scary as people make out I have began a new way of living and it\’s good to see that it’s paying off by becoming fitter each week and seeing the lbs go the right way on the scales-downwards!! I have been to a number of sessions across available and each session has been fun and never the same as the last. All the instructors are encouraging and people within the group are positive too. It’s good to know someone will encourage you to press that little bit further than before because they know you can do it, even when you think you can’t.

Imogen Turner

Member

I joined Paul’s UK outdoor fitness class approximately 6 years ago. I had previously struggled with a yoyo weight on the scales and poor mental health. Fast forward to now I am in the best physical and mental shape I have ever been in with a huge thanks to Paul and the team. They take the time to learn your strengths and work on your weaknesses. They are all willing to go the extra mile to reach out to help and motivate. I can thoroughly recommend every instructor and session as they are well thought out and fly by.

Danny and Louise Barnes

Member

We have been members of UK Outdoor Fitness since June 2019 and joined when we saw a group of individuals enjoying a bootcamp session on the moor at Drighlington. Since then bootcamps have become a big part of our lives as we attend three times a week. Paul runs an amazing team of trainers and keeps motivation levels high. Even during lockdowns, he continues to offer online sessions and keeps in regular contact with members.  We know we can rely on Paul and his team to be there for support when needed. Our bootcamps mean a lot to us, such a great group of people.

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ABOUT US

Are you bored of the gym, fed up of training and not seeing results? Or completely new to exercise and looking for a way to get fit and have fun at the same time?

UK Outdoor Fitness offers the very best in outdoor & bootcamp training. Get fit, have fun and be social! As a result you may just lose weight, run faster, become more confident and meet like minded people.

We also partner with Total Warrior entering large teams each year. We help train and prepare you for the race whether you want to compete or just complete the event.

Trading as

Leeds Bootcamp (Farsley Bootcamp, Kirkstall Bootcamp, Temple Newsam Bootcamp, and Kippax Bootcamp)

Bradford Bootcamp (Baildon Bootcamp)

York Bootcamp (Knavesmire Bootcamp)

© UK Outdoor Fitness 2025

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TESTIMONALS

Explore What Our Members Say

TRUSTPILOT

Jon Fawcett (10 Years)

Lead Leeds Instructor

Profile

Jon has been taking our bootcamp classes for over 2 years now and has established himself as one of the very best in the business! His well-organised, varied & fun approach creates unique and addictive sessions which keeps members coming back for more. Jon firmly believes in ‘making fitness fun’ and members rarely leave one of his sessions without a smile on their face. Jon’s fitness qualifications include PT Level 3.

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