Better night’s sleep for health

Would you like a better night’s sleep for health?

“So how can UK Outdoor Fitness assist you for a better night’s sleep for health and well being?”

How to choose the right mattress for a better nights sleep? Speak to Carl (He is one of our members)

How to choose the right mattress for a better nights ? Speak to Carl (He is one of our members)

 

 

 

 

 

 

So why is a good nights sleep good for your health and how will it improve your fitness.

UK Outdoor Fitness is working together to provide you with the best advice in helping sleep better with right comfort.

Carl Walsh from theBed Guru is a UK Outdoor Fitness member is here to help.

We all train hard at Bootcamp but can let ourselves down at night. It is proven that, if you get a better nights sleep this can improve health and also give you more energy to train harder, feel better and recover. It is recommended  by the sleep foundation that you have between 6 to 8 hour sleep for the optimum recovery. Having the right mattress tailored to your body shape and posture can massively enhance this.

We are offering Carl’s service to  help you choose the right bed and mattress for you.

The Bed Guru as a UK Outdoor Fitness benefit is also offering 10% off any purchase (Please email paul@ukoutdoorfitness.com to get a voucher code quoting the Bed Guru www.bedguru.co.uk

Please see Carl’s Top Tips or for more info advice and details on the right bed or mattress please email carl@bedguru.co.uk or call 01132 433616

 

       

About The Author

Comments

Latest Tweets

 

Follow Me on Twitter

Recent Posts

 
Welcome to UK Outdoor Fitness Free Body Transformation Course This is 6-8 weeks of Tasks and Workouts to help with your daily routine. This is purely to help you where you are able to do anywhere and anytime. If you want to get the best results give it ago – Please post your meals and
12 DAYS OF CHRISTMAS CHALLENGE 12 Day Fitness Challenge Each day we will be posting a different challenge for the next 12 days Try each day to complete them as well as the rest of the days. There are Easy and Harder option as well to cover most fitness levels. Give it a go Check
Fitness Apparel Clothing  Fitness Apparel Clothing available: Please see below the Branded UK Outdoor Fitness Apparel. This will be on sales at times throughout the year: With the winter months coming hoodies are very popular If you would like to purchase any items please email info@ukoutdoorfitness.com The deadline for this order is 1st November 2018
Total Warrior Workout Plan Total Warrior “Beginner and Advanced” March Edition Uk Outdoor Fitness have ran and entered team in Total Warrior over the last 4 years. We have taken teams of over 100. We have won the team event 3 times out 4 and help many members and participants complete the races which has been
January 6 Week Body Transformation Course  6 Week Body Transformation Course Outline  The course may change, adapt and variables be added to improve the course as well go along. We feel evolving each course only make it better for you. Please not this is not a rapid weight loss course, nutritional course or a quick fix.
Home Fitness Challenge – 50 Challenge If not you have not got time to get to one of our classes so please find one of our session works out you can practice at home and use as a home fitness challenge when ever and where ever you like. This is a full body work out

About Us

 

Are you bored of the gym, fed up of training and not seeing results? Or completely new to exercise and looking for a way to get fit and have fun at the same time?

UK Outdoor Fitness offers the very best in outdoor/bootcamp training. Get fit, tone up, lose weight and meet new people

© UK Outdoor Fitness 2015

Recent Tweets

 

Follow Me on Twitter

UK Outdoor Fitness