Better night’s sleep for health

Would you like a better night’s sleep for health?

“So how can UK Outdoor Fitness assist you for a better night’s sleep for health and well being?”

How to choose the right mattress for a better nights sleep? Speak to Carl (He is one of our members)

How to choose the right mattress for a better nights ? Speak to Carl (He is one of our members)







So why is a good nights sleep good for your health and how will it improve your fitness.

UK Outdoor Fitness is working together to provide you with the best advice in helping sleep better with right comfort.

Carl Walsh from theBed Guru is a UK Outdoor Fitness member is here to help.

We all train hard at Bootcamp but can let ourselves down at night. It is proven that, if you get a better nights sleep this can improve health and also give you more energy to train harder, feel better and recover. It is recommended  by the sleep foundation that you have between 6 to 8 hour sleep for the optimum recovery. Having the right mattress tailored to your body shape and posture can massively enhance this.

We are offering Carl’s service to  help you choose the right bed and mattress for you.

The Bed Guru as a UK Outdoor Fitness benefit is also offering 10% off any purchase (Please email to get a voucher code quoting the Bed Guru

Please see Carl’s Top Tips or for more info advice and details on the right bed or mattress please email or call 01132 433616



About The Author

Latest Tweets


Follow Me on Twitter

Recent Posts

Home Fitness Challenge – 50 Challenge If not you have not got time to get to one of our classes so please find one of our session works out you can practice at home and use as a home fitness challenge when ever and where ever you like. This is a full body work out
Getting Married in 2017/18 So when are you bride or groom getting married? Do you want to be in shape for your Wedding…… Having married last year in 2017 I thought it only right to write this blog. So……. Are you getting married in 2017/ 2018? Bride to be? Are you a going to a
Box Set Work Out > Are addicted to box sets?  Home work out 4  Please tweet us when you complete or give it a go @ukoutdoorfitnes #homeworkout Mini home work out (Box-set work out)  Do you sit at home start watching a series on Netflix, Amazon Prime, virgin media or sky? We are all guilty of this
Sugar and Refined Sugar     Here we are going to discuss as simply as possible, sugar. (Please note this is just the views and all suggestions and research are fully referenced below) To begin with, below are the different types of sugar and some basic explanations: Glucose is a carbohydrate, and is the most important
Super Fruits and Super Foods What are super fruits/foods? Super fruits and super foods are labelled this way because they contain more vitamins, fibres and anti-oxidants that most other foods! It is suggested that by regularly eating these foods it can help you live longer but they must be bought fresh/frozen and not be processed.
Rapid Weight Loss – The Truth “FAD diets and poorly controlled extreme weight loss course“ Over two thirds of the UK population is either overweight or obese. It is estimated that by 2030 this figure will rise to over 70%! In a time where we know more about our nutritional needs than ever, how can this

About Us


Are you bored of the gym, fed up of training and not seeing results? Or completely new to exercise and looking for a way to get fit and have fun at the same time?

UK Outdoor Fitness offers the very best in outdoor/bootcamp training. Get fit, tone up, lose weight and meet new people

© UK Outdoor Fitness 2015

Recent Tweets


Follow Me on Twitter

UK Outdoor Fitness