Fitness Assessment Fitness Assessment 2015 taken by Lee Parfitt The UK Outdoor Fitness Assessment assesses aerobic power and muscular endurance and comprises the following elements that must be completed in the order shown: a.            1.5 mile Run (Aerobic Test) Press Ups (Muscular Endurance) Sit Ups (Muscular Endurance) Burpees (Muscular Endurance) Shuttle Sprints (Speed Endurance) › Read more

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Are you bored of the gym, fed up of training and not seeing results? Or completely new to exercise and looking for a way to get fit and have fun at the same time?

UK Outdoor Fitness offers the very best in outdoor/bootcamp training. Get fit, have fun and be social As a result you may jut lose weight, run faster, become more confident and meet like minded people

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UK Outdoor Fitness