Food 

 

Sugar and Refined Sugar

Sugar and Refined Sugar

| October 15, 2016 | 0 comments
Sugar and Refined Sugar     Here we are going to discuss as simply as possible, sugar. (Please note this is just the views and all suggestions and research are fully referenced below) To begin with, below are the different types of sugar and some basic explanations: Glucose is a carbohydrate, and is the most important › Read more
Carbs, Food, health, Sugar
Diet, Food, Health and Well Being

Pre workout food

| November 25, 2014 | 0 comments
Pre workout food – Advice tips and truths What to eat before a fitness class? Written by Rob Maher (UK Outdoor Fitness) Why you should eat prior to a workout This blog post is to give our members a better understanding about what the right foods are to eat to optimise performance at boot camp and promote › Read more
Food, Pre work out food
Diet

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