Pre workout¬†food – Advice tips and truths What to eat before a fitness class? Written by Rob Maher (UK Outdoor Fitness) Why you should eat prior to a¬†workout This blog post is to give our members a better understanding about what the right foods are to eat to optimise performance at boot camp and promote › Read more

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Are you bored of the gym, fed up of training and not seeing results? Or completely new to exercise and looking for a way to get fit and have fun at the same time?

UK Outdoor Fitness offers the very best in outdoor/bootcamp training. Get fit, have fun and be social As a result you may jut lose weight, run faster, become more confident and meet like minded people

© UK Outdoor Fitness 2019

UK Outdoor Fitness