Home Fitness Challenge – 50 too 2
Home Fitness Challenge – 50 Challenge If not you have not got time to get to one of our classes so please find one of our session works out you can practice at home and use as a home fitness challenge when ever and where ever you like. This is a full body work out › Read more
Getting Married?
Getting Married in 2017/18 So when are you bride or groom getting married? Do you want to be in shape for your Wedding…… Having married last year in 2017 I thought it only right to write this blog. So……. Are you getting married in 2017/ 2018? Bride to be? Are you a going to a › Read more
Box Set Work Out – Addicted to Box Sets?
Box Set Work Out > Are addicted to box sets?  Home work out 4  Please tweet us when you complete or give it a go @ukoutdoorfitnes #homeworkout Mini home work out (Box-set work out)  Do you sit at home start watching a series on Netflix, Amazon Prime, virgin media or sky? We are all guilty of this › Read more
Sugar and Refined Sugar
Sugar and Refined Sugar     Here we are going to discuss as simply as possible, sugar. (Please note this is just the views and all suggestions and research are fully referenced below) To begin with, below are the different types of sugar and some basic explanations: Glucose is a carbohydrate, and is the most important › Read more
Super Fruits and Super Foods
Super Fruits and Super Foods What are super fruits/foods? Super fruits and super foods are labelled this way because they contain more vitamins, fibres and anti-oxidants that most other foods! It is suggested that by regularly eating these foods it can help you live longer but they must be bought fresh/frozen and not be processed. › Read more
Rapid Weight loss – The Truth
Rapid Weight Loss – The Truth “FAD diets and poorly controlled extreme weight loss course“ Over two thirds of the UK population is either overweight or obese. It is estimated that by 2030 this figure will rise to over 70%! In a time where we know more about our nutritional needs than ever, how can this › Read more
Outdoor Trail Trainers
Outdoor Trail Trainers Using Outdoor Trail Trainers can help with safety in the winter, as well as improving performance for fitness and upcoming races. Below we have some information and suggestions to help you on the subject. Winter footwear As the weather gets particularly muddy and slippery a number of bootcampers have asked about appropriate footwear. › Read more
Reasons to exercise in 2016
Reasons to exercise in 2016 We are coming up to the ‘New Year, New You’ time; and New Year’s resolutions. Outdoor fitness a huge way to help your health and well-being by losing weight and inches; helping your confidence; improving your blood pressure to meeting, and making new friends. So why is starting your fitness › Read more
Home work out 3
Home work out 3 Interval training – mini home work out (Anywhere – any place) Interval training can be named differently – Please click on the link for the meanings (Tabata/ Interval Training/ HIIT/ HITE or SIT)  Basically interval training or Tabata is a form of training method where you training at a high intensity for a short › Read more
Home work out 2
Fat burning Mini Home work out 2 Don’t have time? Have Children? Need a quick work out at home? UK Outdoor Fitness have put together tried and test fat burning work out plans for you to try! Home work out plan action time: Warm up (as you would yourself normal and mobility) 10 Squat and › Read more
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Are you bored of the gym, fed up of training and not seeing results? Or completely new to exercise and looking for a way to get fit and have fun at the same time?

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