Many of us spend far too much time inside. Being out in the fresh is so important.
Exercising outdoors offers many benefits, including:
These are just a few things that you can benefit from!
Focusing on no.2 mental health - Why does this help so much
Outdoor exercise has been shown to have a positive effect on mental health, including reducing symptoms of anxiety and depression, improving mood, and increasing self-esteem. Regular exercise can also help to reduce stress and improve cognitive function. The exact mechanisms behind these benefits are not fully understood, but may involve the release of endorphins, changes in brain chemistry, and improvements in sleep quality. It is recommended and suggested that adults engage in at least 150 minutes of moderate-intensity exercise per week for overall health benefits, including mental health.
Remember when was the last time you regretted that work out? Only the one you didn't do!