Why would you want to have better mobilisation As we train harder, grow older, many of you will find that you wake up feeling stiff, creaky and aching. Dynamic mobility stretching can really help you with you feeling better. Alongside normal static stretching adding mobility exercises ...
Welcome to UK Outdoor Fitness's 4 week Transformation Course 2023 NUTRITION | WELL-BEING | FITNESS The aim of this 4 course is to help you to become a healthier better you, where you make better choices with your health and lifestyle in the longer term! We want you to feel better,...
Need a quick workout at home, in the garden or at the park? Give this a go: Option 1 Complete all the exercise and number of reps on each, 1 after another Option 2 Complete option 1 and then repeat all the exercises for 30-60 seconds each back to back 70 Mount...
With Boxing at Bootcamp, we are encouraging everyone to have/ buy their own Gloves and Pads now (You can get really good values sets online which we will send out recommendation shortly/ put on facebook) The aim is to still have some sets of gloves available (New starters / forget them/ don't have ...
National Lockdown January 2021 First of all Happy New Year 2021! I hope you are OK, well and safe. Well what I can say? Here we are again. Hopefully this is the last time we have to do this. I will try to respond to any queries as quickly as I can. Aga...
Total Warrior Workout Plan Total Warrior “Beginner and Advanced” March Edition Uk Outdoor Fitness have ran and entered team in Total Warrior over the last 4 years. We have taken teams of over 100. We have won the team event 3 times out 4 and help many members and participants complete th...
January 6 Week Body Transformation Course 6 Week Body Transformation Course Outline The course may change, adapt and variables be added to improve the course as well go along. We feel evolving each course only make it better for you. Please not this is not a rapid weight...
Home Fitness Challenge – 50 Challenge If not you have not got time to get to one of our classes so please find one of our session works out you can practice at home and use as a home fitness challenge when ever and where ever you like. This is a full body work out and can take 30-60 minutes. You c...
Getting Married in 2017/18 So when are you bride or groom getting married? Do you want to be in shape for your Wedding…… Having married last year in 2017 I thought it only right to write this blog. Our Wedding Day, 12th November 2016 at the Woodlands hotel So……. Are you getting marrie...
Home work out 4 Please tweet us when you complete or give it a go @ukoutdoorfitnes #homeworkout Addicted to Box Sets? Why not try out Box Set Work Out Mini home work out (Box-set work out) Do you sit at home start watching a series on Netflix, Amazon Prime, vi...
- Phillipa Clark, Leeds, Member since 2011
I have now lost about 22 lbs since January 2011 and 17 lbs of that has been lost since joining in July 2011, it’s now September! Update in 2022 its 10 years later I am still a member
- Dave Sills
I joined as part of a 6 week campaign not only to get fitter but change my perception on food and exercise. I attended both outdoor and online sessions during the 6 weeks and have noticed vast improvement. I look forward to the classes, not only for a good workout but for the social aspect as the trainers and rest of the participants are all really friendly and welcoming. Although no exact weight measurements, my 5km running time has improved by over 4 minutes, and I’ve lost 2 inches from my stomach.
