Home Workout Challenge 70 - 7

Need a quick workout at home, in the garden or at the park? 

Give this a go: 

Option 1 Complete all the exercise and number of reps on each, 1 after another 

Option 2 Complete option 1 and then repeat all the exercises for 30-60 seconds each back to back 

70Mountain Climbers
63Fast punches/ High Knees
56Jack jumps
49Squats (Jump squats)
42Sit ups 
35Reverse Crunches 
21Press up 
14Plank builders 
7Get Ups 

Please remember to warm up, cold down and stretch afterwards 

Any questions or help please email info@ukoutdoorfitness.com


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December 28, 2021