Home Workout Challenge 70 - 7

Need a quick workout at home, in the garden or at the park? 

Give this a go: 

Option 1 Complete all the exercise and number of reps on each, 1 after another 

Option 2 Complete option 1 and then repeat all the exercises for 30-60 seconds each back to back 

Please remember to warm up, cold down and stretch afterwards 

Any questions or help please email info@ukoutdoorfitness.com