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10 Minute Circuit

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July 17, 2014

Here is a quick 10 minute Circuit to try which we do at Bootcamps in Leeds with UK Outdoor Fitness Time (Minutes & Seconds) / Level of Intensity Easier / Harder1 min Squats / Jumping Squat1 min Lunge / Jumping Lunges1 min Jumping Jack / Super Jumping Jack*1 min Stepping ...

Testimonials

I have now lost about 22lbs since January 2011 and 17lbs of that has been lost since joining in July 2011, it\’s now September

- Phillipa Clark, Leeds

When I first started Bootcamp people I know used to comment, “You\’re Brave!” I\’ve found since joining 2 months ago it\’s not as scary as people make out I have began a new way of living and it\’s good to see that it\’s paying off by becoming fitter each week and seeing the lbs go the right way on the scales-downwards!! I have been to a number of sessions across available and each session has been fun and never the same as the last. All the instructors are encouraging and people within the group are positive too. It\’s good to know someone will encourage you to press that little bit further than before because they know you can do it, even when you think you can\’t

- Charlotte English, Leeds