Welcome to UK Outdoor Fitness's 4 week Transformation Course 2023
NUTRITION | WELL-BEING | FITNESS
The aim of this 4 course is to help you to become a healthier better you, where you make better choices with your health and lifestyle in the longer term! We want you to feel better, have more energy, sleep better, tone up and lose body fat. (You may lose weight as a result if this is a goal) The course starts Monday 9th January 2023 with a prep week before preparing you to start.
(We have both Outdoor, Online classes or both on offer instructor led)
Please see here a summary of the course content
THE COURSE
Nutritional Coaching (Lead: Julie - Trainer, Nutrition and Life coach)
Well Being (Lead Rachel - Trainer, Mental Health & Well Being)
Fitness (Leeds Paul, Trainer, Run Coach and Motivator)
Group talks (Q &A) times will be give for the course and also recored if for any reason you cannot attend
Each week you will be asked to update your progress so we can help you
We are encouraging you at the start to take pictures, (Side, front and back) at the start of the course, middle and end.
Also, if you can take your weight and measure (Waist, chest, hips etc)
The more you interaction, action and try the better results you will see
Prices: £129.00 (£139.00 after 4th January)
Any questions please email info@ukoutdoorfitness.com
Looking to just try our classes with out the course
Please fill in the form below. If you would prefer just to try the outdoor classes or online classes please let yes know and we can help you with this
Register Interest Here
- Dave Sills
I joined as part of a 6 week campaign not only to get fitter but change my perception on food and exercise. I attended both outdoor and online sessions during the 6 weeks and have noticed vast improvement. I look forward to the classes, not only for a good workout but for the social aspect as the trainers and rest of the participants are all really friendly and welcoming. Although no exact weight measurements, my 5km running time has improved by over 4 minutes, and I’ve lost 2 inches from my stomach.
- Andrea Hinnells
I joined UK Fitness nearly a year ago and have thoroughly enjoyed every single class both outdoors and the online classes during lockdown . All the trainers are fantastic and even though they push you it’s always with a smile and plenty of banter. The classes cater for all abilities and ages with help and alternative exercises when you need it. Paul is the most positive person I have ever met & through these difficult times has kept everyone motivated with his upbeat attitude offering advice and support to us all . The online zoom classes have been an absolute lifeline to keep us all positive, fit and well. I am loving my fitness journey with UK Outdoor Fitness and can’t recommend them highly enough