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Fitness Retreats in the Alps

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May 09, 2022

Total Warrior and UK Outdoor Fitness have come together to form a new company called Total Outdoor Fitness - Alpine and Beach Retreats! Would you like to get "Fitter, Faster & Stronger" (Mental Strength) When is the fitness retreat? Our first retreat is launching in September &nbs...

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What are the benefits of exercising in a group outdoors?

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April 13, 2022

So what are the benefits of outdoor group training? Fresh AirCommunitySocial SideRunning Conditioning and Cross TrainingGetting FitterMotivationWeight Loss and ToningMental HealthWhat our members sayFresh Air Not only is training outdoors in the fresh air good for you, it can also help to ...

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Breathing practice for health

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January 19, 2022

Breathing practice I always thought this is all a bit ‘hippy’ and radical. But breathing work will be a game changer in sport, mental health, and physical health very soon. It is a powerful practice. It is one of the biggest and most effective additions I have made to my daily ‘habits’ to impro...

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6 Week Healthy & Fitness Body Transformation Course

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December 30, 2021

Welcome to UK Outdoor Fitness's Body Transformation Course 2022 If you are a member you can sign up for free at the bottom of this page This is 6 weeks of emailed tasks with group fitness classes to attend (Outdoor or Online or both which are instructor led) Throughout the course there wil...

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National Lockdown January 2021

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January 06, 2021

National Lockdown January 2021First of all Happy New Year 2021! I hope you are OK, well and safe.Well what I can say? Here we are again. Hopefully this is the last time we have to do this. I will try to respond to any queries as quickly as I can. Again, I want to r...

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Free Body Transformation Course

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January 11, 2019

Welcome to UK Outdoor Fitness Free Body Transformation CourseThis is 6-8 weeks of Tasks and Workouts to help with your daily routine. This is purely to help you where you are able to do anywhere and anytime.If you want to get the best results give it ago – Please post your meals and progress on soci...

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6 Week Body Transformation Course

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December 18, 2017

January 6 Week Body Transformation Course 6 Week Body Transformation Course Outline The course may change, adapt and variables be added to improve the course as well go along. We feel evolving each course only make it better for you.Please not this is not a rapid weight loss course, n...

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Getting Married?

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July 28, 2017

Getting Married in 2017/18So when are you bride or groom getting married?Do you want to be in shape for your Wedding……Having married last year in 2017 I thought it only right to write this blog.Our Wedding Day, 12th November 2016 at the Woodlands hotelSo…….Are you getting married in 2017/ 2018? Brid...

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Box Set Work Out – Addicted to Box Sets?

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October 15, 2016

Home work out 4 Please tweet us when you complete or give it a go @ukoutdoorfitnes #homeworkoutAddicted to Box Sets? Why not try out Box Set Work OutMini home work out (Box-set work out) Do you sit at home start watching a series on Netflix, Amazon Prime, virgin media or sky? We ...

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Sugar and Refined Sugar

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October 15, 2016

Refined SugarHere we are going to discuss as simply as possible, sugar. (Please note this is just the views and all suggestions and research are fully referenced below)To begin with, below are the different types of sugar and some basic explanations:Glucose is a carbohydrate, and is the most importa...

Testimonials

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- Phillipa Clark, Leeds, Member since 2011

I have now lost about 22 lbs since January 2011 and 17 lbs of that has been lost since joining in July 2011, it’s now September! Update in 2022 its 10 years later I am still a member 

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- Julie Peers, Founding Member

I have been a UK outdoor fitness member for over 10 years!  Love the variety of instructors and locations, it never gets boring.  Paul did a fantastic job of moving online when COVID hit, the sessions have really helped to keep me sane during lockdowns.  Here’s to the next 10 years!