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Free Body Transformation Course

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January 11, 2019

Welcome to UK Outdoor Fitness Free Body Transformation CourseThis is 6-8 weeks of Tasks and Workouts to help with your daily routine. This is purely to help you where you are able to do anywhere and anytime.If you want to get the best results give it ago – Please post your meals and progress on soci...

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6 Week Body Transformation Course

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December 18, 2017

January 6 Week Body Transformation Course 6 Week Body Transformation Course Outline The course may change, adapt and variables be added to improve the course as well go along. We feel evolving each course only make it better for you.Please not this is not a rapid weight loss course, n...

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Getting Married?

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July 28, 2017

Getting Married in 2017/18So when are you bride or groom getting married?Do you want to be in shape for your Wedding……Having married last year in 2017 I thought it only right to write this blog.Our Wedding Day, 12th November 2016 at the Woodlands hotelSo…….Are you getting married in 2017/ 2018? Brid...

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Box Set Work Out – Addicted to Box Sets?

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October 15, 2016

Home work out 4 Please tweet us when you complete or give it a go @ukoutdoorfitnes #homeworkoutAddicted to Box Sets? Why not try out Box Set Work OutMini home work out (Box-set work out) Do you sit at home start watching a series on Netflix, Amazon Prime, virgin media or sky? We ...

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Sugar and Refined Sugar

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October 15, 2016

Refined SugarHere we are going to discuss as simply as possible, sugar. (Please note this is just the views and all suggestions and research are fully referenced below)To begin with, below are the different types of sugar and some basic explanations:Glucose is a carbohydrate, and is the most importa...

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Super Fruits and Super Foods

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October 05, 2016

Super Fruits and Super FoodsWhat are super fruits/foods?Super fruits and super foods are labelled this way because they contain more vitamins, fibres and anti-oxidants that most other foods! It is suggested that by regularly eating these foods it can help you live longer but they must be bought fres...

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Rapid Weight loss – The Truth

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December 10, 2015

“FAD diets and poorly controlled extreme weight loss course“Over two thirds of the UK population is either overweight or obese. It is estimated that by 2030 this figure will rise to over 70%! In a time where we know more about our nutritional needs than ever, how can this possibly be the case?!...

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Reasons to exercise in 2016

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November 23, 2015

Reasons to exercise in 2016We are coming up to the ‘New Year, New You’ time; and New Year’s resolutions. Outdoor fitness a huge way to help your health and well-being by losing weight and inches; helping your confidence; improving your blood pressure to meeting, and making new friends. So why is sta...

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Summer Body

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February 23, 2015

Summer Body – 10 steps to your summer body.Would you like a better summer body? Shape up for your holiday or just live a healthier lifestyle?UK Outdoor Fitness have come up with 10 steps to do this:1 – Hydration: Between 50-75% of our body consists of water making it key that we stay hydra...

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Better night’s sleep for health

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February 02, 2015

Would you like a better night’s sleep for health?“So how can UK Outdoor Fitness assist you for a better night’s sleep for health and well being?”Do you have a bad back?Are you stressed?  (NHS and Stress)Can you feel your bed springs?Have you got the right bed for your health and well ...