6 Week Healthy & Fitness Body Transformation Course

Welcome to UK Outdoor Fitness's Body Transformation Course 2022 

If you are a member you can sign up for free at the bottom of this page 

This is 6 weeks of emailed tasks with group fitness classes to attend (Outdoor or Online or both which are instructor led) Throughout the course there will be support for you; well-being tasks (New this year to help with mental health) motivation, nutritional ideas, and extra workouts. The goal is for you to have a better routine longer term so you see long term health benefits (Not just a quick yo-yo fix or extreme weight loss course where you just put the weight back on)  You participate and try complete the tasks in your own time alongside the support group where you will all help each other with ideas and motivation! There will be highly motivated trainers in the group to help with sharing content, giving you extra challenges, ideas, support and guiding you in the right direction! 

The aim of this course is to help you to become a healthier better you, where you make better choices with your health and lifestyle in the longer term! We want you to feel better, have more energy, sleep better, tone up and lose body fat.

We are encouraging you at the start to take pictures, (Side, front and back) at the start of the course, middle and end. Also, if you can take your weight and measure (Waist, chest, hips etc)

The more tasks and classes you do successfully the better results you should see!


  • 6 Weeks Outdoors, Support Group &  Course £60
  • 6 Week Virtual, Support Group and Course £60
  • Hybrid (Outdoors, Virtual, Support Group and Course £85
  • Outdoors or Indoors - Normal Free Trial (7 Days free) no course (Prices after  for outdoors  www.ukoutdoorfitness.com/prices - Please email for virtual prices)  

Register Interest 

Please fill in this form (Click here) 

Already a member - This course and support group are included in your DD/ Annual Membership 

Please sign up below for the emails and you can access the support group on confirmation page 

Course access (Click here) 

Any questions please email info@ukoutdoorfitness.com





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- Andrea Hinnells

I joined UK Fitness nearly a year ago and have thoroughly enjoyed every single class both outdoors and the online classes during lockdown .  All the trainers are fantastic and even though they push you it’s always with a smile and plenty of banter.  The classes cater for all abilities and ages with help and alternative exercises when you need it.  Paul is the most positive person I have ever met  & through these difficult times has kept everyone motivated with his  upbeat attitude  offering advice and support to us all .  The online zoom classes have been an absolute lifeline to keep us all positive, fit and well. I am loving my fitness journey with UK Outdoor Fitness and can’t recommend them highly enough

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- Imogen Turner

I joined Paul's UK outdoor fitness class approximately 6 years ago. I had previously struggled with a yoyo weight on the scales and poor mental health. Fast forward to now I am in the best physical and mental shape I have ever been in with a huge thanks to Paul and the team. They take the time to learn your strengths and work on your weaknesses. They are all willing to go the extra mile to reach out to help and motivate. I can thoroughly recommend every instructor and session as they are well thought out and fly by