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Outdoor Trail Trainers

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October 12, 2020

Trail Trainers - Are you ready for winter Part 1? (Please note this Blog is currently being updated - last date of info add 23rd October 2020 - Some links may expire at any time) Using Outdoor Trail Trainers with a good grip can help with safety in the winter, as well as aiding perfor...

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Outdoor Fitness in the winter

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October 12, 2020

Are you ready for the Winter Part 2?   - Fitness Gear to Survive the Winter ****Please note this is a working updating blog so only in draft stage - Not finished, edited or proof checked. I am mildly dyslexic so some of the below may not make sense yet :) Please note these are all sug...

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Covid-19 Secure and Group Exercise Guidelines

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September 17, 2020

Covid Secure Guidelines and Disclaimer What are we doing to help keep you safe Anyone who is showing or feeling symptoms of covid-19 to be advised to not attend sessions Members will not attend sessions if they have any of the following in accordance with NHS and Government Guideline&...

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Free Body Transformation Course

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January 11, 2019

Welcome to UK Outdoor Fitness Free Body Transformation CourseThis is 6-8 weeks of Tasks and Workouts to help with your daily routine. This is purely to help you where you are able to do anywhere and anytime.If you want to get the best results give it ago – Please post your meals and progress on soci...

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Total Warrior Workout Plan

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March 01, 2018

Total Warrior Workout PlanTotal Warrior “Beginner and Advanced” March EditionUk Outdoor Fitness have ran and entered team in Total Warrior over the last 4 years. We have taken teams of over 100. We have won the team event 3 times out 4 and help many members and participants complete the races w...

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Box Set Work Out – Addicted to Box Sets?

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October 15, 2016

Home work out 4 Please tweet us when you complete or give it a go @ukoutdoorfitnes #homeworkoutAddicted to Box Sets? Why not try out Box Set Work OutMini home work out (Box-set work out) Do you sit at home start watching a series on Netflix, Amazon Prime, virgin media or sky? We ...

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Reasons to exercise in 2016

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November 23, 2015

Reasons to exercise in 2016We are coming up to the ‘New Year, New You’ time; and New Year’s resolutions. Outdoor fitness a huge way to help your health and well-being by losing weight and inches; helping your confidence; improving your blood pressure to meeting, and making new friends. So why is sta...

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Home work out 3

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September 29, 2015

Home work out 3Interval training – mini home work out (Anywhere – any place)Interval training can be named differently – Please click on the link for the meanings (Tabata/ Interval Training/ HIIT/ HITE or SIT) Basically interval training or Tabata is a form of training method whe...

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Home work out 2

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September 02, 2015

Fat burning Mini Home work out 2Don’t have time? Have Children? Need a quick work out at home?UK Outdoor Fitness have put together tried and test fat burning work out plans for you to try!Home work out plan action time:Warm up (as you would yourself normal and mobility)10 Squat and press (Use Kettle...

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12 Days Christmas winter exercise challange

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December 01, 2014

12 Days Christmas ChallengeHere is our 12 days Christmas winter exercise challenge.You have 12 different exercises to work out to in the form of time of reps! You can work your way through the challenge daily and then back up so  this will last 24 days. This can go in-l...