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What are the benefits of being more mobile

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January 20, 2023

Why would you want to have better mobilisation  As we train harder, grow older, many of you will find that you wake up feeling stiff, creaky and aching. Dynamic mobility stretching can really help you with you feeling better.  Alongside normal static stretching adding mobility exercises ...

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Why people give up?

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January 16, 2023

Why People Give up and help Intro | Too much too soon | Motivation | Hurts too much | Social Media Comparison | More reasons | Ask for help   Introduction   With spring a few month away I can hear people saying "I have given up, Ive fallen off, I cant keep it up" So what about ...

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Members of the Year

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January 10, 2023

Members of the Year  Each year we like to award different members for there participation and positivity at Bootcamp This year was one of our hardest years to choose who deserved with so many amazing members deserving this. Please see below the members of the year 2022:  Kirkstall&nb...

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4 Week Transformation Course 2023

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December 27, 2022

Welcome to UK Outdoor Fitness's 4 week Transformation Course 2023  NUTRITION | WELL-BEING | FITNESS The aim of this 4  course is to help you to become a healthier better you, where you make better choices with your health and lifestyle in the longer term! We want you to feel better,...

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Outdoor Trail and Winter Trainers

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November 14, 2022

Trail Trainers - Are you ready for winter Part 1?  (Please note this Blog is currently being updated - last date of info added 11th October 2021 - Some links may expire at any time)  Using Outdoor Trail Trainers with a good grip can help with safety in the winter, as well as ai...

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Outdoor Fitness in the winter

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November 12, 2022

Are you ready for the Winter Part 2?  - Fitness Gear to Survive the Winter  Please note this is a working updating blog so only in draft stage - Not finished, edited or proof checked. I am mildly dyslexic so some of the below may not make sense yet :)  Please note these ar...

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Improve your mental health outdoors

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October 10, 2022

Mental Health – Better Mental Health For You  World Mental Health Day is 10th October which is great to see that people are been made more aware of the subject.  Looking after your mental health has never been more important and relevant  Fresh Air, community, social, weig...

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Fitness Retreats in the Alps

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May 09, 2022

Total Warrior and UK Outdoor Fitness have come together to form a new company called Total Outdoor Fitness - Alpine and Beach Retreats!  Would you like to get "Fitter, Faster & Stronger" (Mental Strength)  When is the fitness retreat?  Our first retreat is launching in Sep...

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What are the benefits of exercising in a group outdoors?

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April 13, 2022

So what are the benefits of outdoor group training?  Fresh Air Community Social Side Running Conditioning and Cross Training Getting Fitter Motivation Weight Loss and Toning Mental Health What our members say Fresh Air  Not only is training outdoors in the fresh air g...

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6 Week Healthy & Fitness Body Transformation Course

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December 30, 2021

Welcome to UK Outdoor Fitness's Body Transformation Course 2022  If you are a member you can sign up for free at the bottom of this page  This is 6 weeks of emailed tasks with group fitness classes to attend (Outdoor or Online or both which are instructor led) Throughout the course ...

Testimonials

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- Danny and Louise Barnes

We have been members of UK Outdoor Fitness since June 2019 and joined when we saw a group of individuals enjoying a bootcamp session on the moor at Drighlington. Since then bootcamps have become a big part of our lives as we attend three times a week. Paul runs an amazing team of trainers and keeps motivation levels high. Even during lockdowns, he continues to offer online sessions and keeps in regular contact with members.  We know we can rely on Paul and his team to be there for support when needed. Our bootcamps mean a lot to us, such a great group of people.

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- Julie Peers, Founding Member

I have been a UK outdoor fitness member for over 10 years!  Love the variety of instructors and locations, it never gets boring.  Paul did a fantastic job of moving online when COVID hit, the sessions have really helped to keep me sane during lockdowns.  Here’s to the next 10 years!