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Fitness Retreats in the Alps

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May 09, 2022

Total Warrior and UK Outdoor Fitness have come together to form a new company called Total Outdoor Fitness - Alpine and Beach Retreats! Would you like to get "Fitter, Faster & Stronger" (Mental Strength) When is the fitness retreat? Our first retreat is launching in September &nbs...

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What are the benefits of exercising in a group outdoors?

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April 13, 2022

So what are the benefits of outdoor group training? Fresh AirCommunitySocial SideRunning Conditioning and Cross TrainingGetting FitterMotivationWeight Loss and ToningMental HealthWhat our members sayFresh Air Not only is training outdoors in the fresh air good for you, it can also help to ...

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6 Week Healthy & Fitness Body Transformation Course

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December 30, 2021

Welcome to UK Outdoor Fitness's Body Transformation Course 2022 If you are a member you can sign up for free at the bottom of this page This is 6 weeks of emailed tasks with group fitness classes to attend (Outdoor or Online or both which are instructor led) Throughout the course there wil...

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Home Workout Challenge 70 - 7

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December 28, 2021

Need a quick workout at home, in the garden or at the park? Give this a go: Option 1 Complete all the exercise and number of reps on each, 1 after another Option 2 Complete option 1 and then repeat all the exercises for 30-60 seconds each back to back 70Mountain Climbers63Fast pu...

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Boxing Bootcamp and Glove-Pads Sets

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October 18, 2021

With Boxing at Bootcamp, we are encouraging everyone to have/ buy their own Gloves and Pads now (You can get really good values sets online which we will send out recommendation shortly/ put on facebook) The aim is to still have some sets of gloves available (New starters / forget them/ don't have a...

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National Lockdown January 2021

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January 06, 2021

National Lockdown January 2021First of all Happy New Year 2021! I hope you are OK, well and safe.Well what I can say? Here we are again. Hopefully this is the last time we have to do this. I will try to respond to any queries as quickly as I can. Again, I want to r...

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Outdoor Trail and Winter Trainers

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October 12, 2020

Trail Trainers - Are you ready for winter Part 1? (Please note this Blog is currently being updated - last date of info added 11th October 2021 - Some links may expire at any time) Using Outdoor Trail Trainers with a good grip can help with safety in the winter, as well as aiding perf...

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Outdoor Fitness in the winter

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October 12, 2020

Are you ready for the Winter Part 2?  - Fitness Gear to Survive the Winter ****Please note this is a working updating blog so only in draft stage - Not finished, edited or proof checked. I am mildly dyslexic so some of the below may not make sense yet :) Please note these are all sugg...

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Covid-19 Secure and Group Exercise Guidelines

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September 17, 2020

Covid Secure Guidelines and Disclaimer What are we doing to help keep you safe Anyone who is showing or feeling symptoms of covid-19 to be advised to not attend sessions Members will not attend sessions if they have any of the following in accordance with NHS and Government Guideline&...

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Free Body Transformation Course

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January 11, 2019

Welcome to UK Outdoor Fitness Free Body Transformation CourseThis is 6-8 weeks of Tasks and Workouts to help with your daily routine. This is purely to help you where you are able to do anywhere and anytime.If you want to get the best results give it ago – Please post your meals and progress on soci...

Testimonials

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- Phillipa Clark, Leeds, Member since 2011

I have now lost about 22 lbs since January 2011 and 17 lbs of that has been lost since joining in July 2011, it’s now September! Update in 2022 its 10 years later I am still a member 

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- Charlotte English, Leeds

When I first started Bootcamp people I know used to comment, “You’re Brave!” I’ve found since joining 2 months ago it’s not as scary as people make out I have began a new way of living and it\’s good to see that it’s paying off by becoming fitter each week and seeing the lbs go the right way on the scales-downwards!! I have been to a number of sessions across available and each session has been fun and never the same as the last. All the instructors are encouraging and people within the group are positive too. It’s good to know someone will encourage you to press that little bit further than before because they know you can do it, even when you think you can't