When training in hot weather please make sure you train smart and safe! Here are a few tips for training when the weather is hotter: n. Stop and hydrate Hydrate as and when you need to and take plenty on water in. Good hydration is so important. If you can take fluids in before ...
With the summer coming up we have lots going on for the members at York Bootcamp Alongside training outdoors it is great to participate in other activities from hikes, races to games of rounders and more. A massive thank you to our members who help organise these; Anita, Nick, Lizzy and...
Many of us spend far too much time inside. Being out in the fresh is so important. Exercising outdoors offers many benefits, including: Increased exposure to natural sunlight, which helps regulate the body's internal clock and can improve mood and sleep. Fresh air and natural surroundings...
Why would you want to have better mobilisation As we train harder, grow older, many of you will find that you wake up feeling stiff, creaky and aching. Dynamic mobility stretching can really help you with you feeling better. Alongside normal static stretching adding mobility exercises ...
Why People Give up and help Intro | Too much too soon | Motivation | Hurts too much | Social Media Comparison | More reasons | Ask for help Introduction With spring a few month away I can hear people saying "I have given up, Ive fallen off, I cant keep it up" So what about ...
Members of the Year Each year we like to award different members for there participation and positivity at Bootcamp This year was one of our hardest years to choose who deserved with so many amazing members deserving this. Please see below the members of the year 2022: Kirkstall&nb...
Welcome to UK Outdoor Fitness's 4 week Transformation Course 2023 NUTRITION | WELL-BEING | FITNESS The aim of this 4 course is to help you to become a healthier better you, where you make better choices with your health and lifestyle in the longer term! We want you to feel better,...
Trail Trainers - Are you ready for winter Part 1? (Please note this Blog is currently being updated - last date of info added 11th October 2021 - Some links may expire at any time) Using Outdoor Trail Trainers with a good grip can help with safety in the winter, as well as ai...
Are you ready for the Winter Part 2? - Fitness Gear to Survive the Winter Please note this is a working updating blog so only in draft stage - Not finished, edited or proof checked. I am mildly dyslexic so some of the below may not make sense yet :) Please note these ar...
Mental Health – Better Mental Health For You World Mental Health Day is 10th October which is great to see that people are been made more aware of the subject. Looking after your mental health has never been more important and relevant Fresh Air, community, social, weig...
- Phillipa Clark, Leeds, Member since 2011
I have now lost about 22 lbs since January 2011 and 17 lbs of that has been lost since joining in July 2011, it’s now September! Update in 2022 its 10 years later I am still a member
- Julie Peers, Founding Member
I have been a UK outdoor fitness member for over 10 years! Love the variety of instructors and locations, it never gets boring. Paul did a fantastic job of moving online when COVID hit, the sessions have really helped to keep me sane during lockdowns. Here’s to the next 10 years!
