What are the benefits of being more mobile

Why would you want to have better mobilisation 

As we train harder, grow older, many of you will find that you wake up feeling stiff, creaky and aching. Dynamic mobility stretching can really help you with you feeling better.  Alongside normal static stretching adding mobility exercises has many benefits. 

Here a few key benefits to why: 

  • Improved joint range of motion: Mobilisation techniques can help increase the range of motion of a joint, making it more flexible and reducing pain.
     
  • Reduced muscle tension: Mobilisation can help to reduce muscle tension and soreness, making it easier to move and perform activities.
     
  • Increased blood flow: Mobilisation can increase blood flow to the area being treated, which can help to reduce inflammation and promote healing.
     
  • Improved posture: Mobilisation techniques can help to correct poor posture and improve alignment, reducing the risk of injury and pain.
     
  • Improved function: Mobilisation can help to improve overall function and performance, allowing individuals to return to their daily activities and hobbies more quickly.
     
  • Reduced pain: Mobilisation can help to reduce pain and discomfort, making it easier to move and perform activities.
     
  • Increased awareness of movement: Mobilisation can help individuals become more aware of their body and how it moves, which can help to prevent injury and improve performance.

Please see a short video of some mobility exercises. If you would like to see more please let me know 

 

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January 20, 2023

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- Claire Brimblecombe

I have been a member of bootcamp for 4 years regularly attending classes each week. These classes have made a difference to both my physical and mental health. I have seen a difference to my fitness levels and have dropped a dress size. I have entered 10k and mud races with UK Outdoor Fitness something I would never have dreamt of before. The best thing for me however, about bootcamp is the people and the encouragement you receive. I have met people who have become good friends and have looked out for each other during this difficult lockdown period. I am impressed with how adaptable  UK Outdoor Fitness have been during Covid. I am grateful for the online classes but look forward to returning to coffee corner soon.

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- Charlotte English, Leeds

When I first started Bootcamp people I know used to comment, “You’re Brave!” I’ve found since joining 2 months ago it’s not as scary as people make out I have began a new way of living and it\’s good to see that it’s paying off by becoming fitter each week and seeing the lbs go the right way on the scales-downwards!! I have been to a number of sessions across available and each session has been fun and never the same as the last. All the instructors are encouraging and people within the group are positive too. It’s good to know someone will encourage you to press that little bit further than before because they know you can do it, even when you think you can't