What are the benefits of being more mobile

Why would you want to have better mobilisation 

As we train harder, grow older, many of you will find that you wake up feeling stiff, creaky and aching. Dynamic mobility stretching can really help you with you feeling better.  Alongside normal static stretching adding mobility exercises has many benefits. 

Here a few key benefits to why: 

  • Improved joint range of motion: Mobilisation techniques can help increase the range of motion of a joint, making it more flexible and reducing pain.
     
  • Reduced muscle tension: Mobilisation can help to reduce muscle tension and soreness, making it easier to move and perform activities.
     
  • Increased blood flow: Mobilisation can increase blood flow to the area being treated, which can help to reduce inflammation and promote healing.
     
  • Improved posture: Mobilisation techniques can help to correct poor posture and improve alignment, reducing the risk of injury and pain.
     
  • Improved function: Mobilisation can help to improve overall function and performance, allowing individuals to return to their daily activities and hobbies more quickly.
     
  • Reduced pain: Mobilisation can help to reduce pain and discomfort, making it easier to move and perform activities.
     
  • Increased awareness of movement: Mobilisation can help individuals become more aware of their body and how it moves, which can help to prevent injury and improve performance.

Please see a short video of some mobility exercises. If you would like to see more please let me know 

 

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January 20, 2023

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Testimonials

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- Danny and Louise Barnes

We have been members of UK Outdoor Fitness since June 2019 and joined when we saw a group of individuals enjoying a bootcamp session on the moor at Drighlington. Since then bootcamps have become a big part of our lives as we attend three times a week. Paul runs an amazing team of trainers and keeps motivation levels high. Even during lockdowns, he continues to offer online sessions and keeps in regular contact with members.  We know we can rely on Paul and his team to be there for support when needed. Our bootcamps mean a lot to us, such a great group of people.

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- Adrian, York

I can’t recommend UK Outdoor Fitness enough! It’s been a big part of my life over the past few years, both for fitness (…. you should see my glutes now) and the social side. For me, being outside is really important and it’s been a great opportunity to break up the monotony of the gym! I’ve also met some lovely folk with Paul and the team providing a supportive and social environment that allows you to push yourself and get the best out of your time and training. I wouldn’t hesitate in recommending joining! Enjoy!!