UK Outdoor Fitness run outdoor boot camps (see class times & venues). There are many excellent gyms out there; David Lloyd, Virgin Active, JD Sports, Pure Gym, The Gym but nothing beats the great outdoors. We offer with excellence varied sessions that include some of the following; cardio, boxing**, Kettlebells, ViPRS, Circuits & Resistance Exercises. (We pride ourselves on the fact that you never know what session is going to come next). A typical class will include various traditional cardio moves such as star jumps, squat thrusts, spotty dogs or burpees, as well as functional body-weight exercises e.g squats, lunges, press ups, ab crunches, plank. We hold Bootcamps all over Yorkshire with locations from Leeds, Bradford, and York.
**Boxing - Currently we are unable to do boxing based classes due to Covid-19
Do you go to Slimmers World or Weight Watchers? Our classes compliment these groups very well giving you all the fitness element that is so important to feel better
We always ensure sessions are fun and varied, including team games, races, pair work, power walking, jogging and sprinting (depending on your fitness level), cardio & resistance exercises that will work all the major muscle groups – ensuring maximum calorie burning both during & after your work out.
To keep you on your toes we add different types of fun exercise drills with some sessions that will include equipment such as boxing pads/gloves, Kettlebells, TRX, ViPR, speed ladders (don’t worry if you don’t know what these are) to add a new dimension and fun to your training.
Many of you may think “I’m not fit enough to do a bootcamp”. Well don’t worry as we cater for all fitness levels! You will not be asked to do anything you aren’t capable of. For example we recognise that many people struggle with running so we only ever run very short distances & you will always be given the option of power-walking instead.
Remember whatever your fitness level – absolute beginner to super fitness fanatic, we will push you to the next level to reach your goals.
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I have now lost about 22lbs since January 2011 and 17lbs of that has been lost since joining in July 2011, it\’s now September
- Phillipa Clark, Leeds
When I first started Bootcamp people I know used to comment, “You\’re Brave!” I\’ve found since joining 2 months ago it\’s not as scary as people make out I have began a new way of living and it\’s good to see that it\’s paying off by becoming fitter each week and seeing the lbs go the right way on the scales-downwards!! I have been to a number of sessions across available and each session has been fun and never the same as the last. All the instructors are encouraging and people within the group are positive too. It\’s good to know someone will encourage you to press that little bit further than before because they know you can do it, even when you think you can\’t
- Charlotte English, Leeds