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Fitness Retreats in the Alps

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May 09, 2022

Total Warrior and UK Outdoor Fitness have come together to form a new company called Total Outdoor Fitness - Alpine and Beach Retreats! Would you like to get "Fitter, Faster & Stronger" (Mental Strength) When is the fitness retreat? Our first retreat is launching in September &nbs...

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What are the benefits of exercising in a group outdoors?

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April 13, 2022

So what are the benefits of outdoor group training? Fresh AirCommunitySocial SideRunning Conditioning and Cross TrainingGetting FitterMotivationWeight Loss and ToningMental HealthWhat our members sayFresh Air Not only is training outdoors in the fresh air good for you, it can also help to ...

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Total Warrior Workout Plan

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March 01, 2018

Total Warrior Workout PlanTotal Warrior “Beginner and Advanced” March EditionUk Outdoor Fitness have ran and entered team in Total Warrior over the last 4 years. We have taken teams of over 100. We have won the team event 3 times out 4 and help many members and participants complete the races w...

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6 Week Body Transformation Course

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December 18, 2017

January 6 Week Body Transformation Course 6 Week Body Transformation Course Outline The course may change, adapt and variables be added to improve the course as well go along. We feel evolving each course only make it better for you.Please not this is not a rapid weight loss course, n...

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Home Fitness Challenge – 50 too 2

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July 28, 2017

Home Fitness Challenge – 50 ChallengeIf not you have not got time to get to one of our classes so please find one of our session works out you can practice at home and use as a home fitness challenge when ever and where ever you like. This is a full body work out and can take 30-60 minutes. You can ...

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Getting Married?

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July 28, 2017

Getting Married in 2017/18So when are you bride or groom getting married?Do you want to be in shape for your Wedding……Having married last year in 2017 I thought it only right to write this blog.Our Wedding Day, 12th November 2016 at the Woodlands hotelSo…….Are you getting married in 2017/ 2018? Brid...

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Box Set Work Out – Addicted to Box Sets?

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October 15, 2016

Home work out 4 Please tweet us when you complete or give it a go @ukoutdoorfitnes #homeworkoutAddicted to Box Sets? Why not try out Box Set Work OutMini home work out (Box-set work out) Do you sit at home start watching a series on Netflix, Amazon Prime, virgin media or sky? We ...

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Home work out 3

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September 29, 2015

Home work out 3Interval training – mini home work out (Anywhere – any place)Interval training can be named differently – Please click on the link for the meanings (Tabata/ Interval Training/ HIIT/ HITE or SIT) Basically interval training or Tabata is a form of training method whe...

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Home work out 2

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September 02, 2015

Fat burning Mini Home work out 2Don’t have time? Have Children? Need a quick work out at home?UK Outdoor Fitness have put together tried and test fat burning work out plans for you to try!Home work out plan action time:Warm up (as you would yourself normal and mobility)10 Squat and press (Use Kettle...

Why you should use Body weight training?

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November 05, 2014

Body Weight TrainingWhy?1. Super-efficient workouts. Unless the goal is to look like Arnold circa 1977, the days of two-hour workouts are numbered. Research suggests high-output, bodyweight-based exercises such as plyometrics yield awesome fitness gains in very short workout durations...

Testimonials

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- Andrea Hinnells

I joined UK Fitness nearly a year ago and have thoroughly enjoyed every single class both outdoors and the online classes during lockdown .  All the trainers are fantastic and even though they push you it’s always with a smile and plenty of banter.  The classes cater for all abilities and ages with help and alternative exercises when you need it.  Paul is the most positive person I have ever met  & through these difficult times has kept everyone motivated with his  upbeat attitude  offering advice and support to us all .  The online zoom classes have been an absolute lifeline to keep us all positive, fit and well. I am loving my fitness journey with UK Outdoor Fitness and can’t recommend them highly enough

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- Julie Peers, Founding Member

I have been a UK outdoor fitness member for over 10 years!  Love the variety of instructors and locations, it never gets boring.  Paul did a fantastic job of moving online when COVID hit, the sessions have really helped to keep me sane during lockdowns.  Here’s to the next 10 years!