Why would you want to have better mobilisation As we train harder, grow older, many of you will find that you wake up feeling stiff, creaky and aching. Dynamic mobility stretching can really help you with you feeling better. Alongside normal static stretching adding mobility exercises ...
Members of the Year Each year we like to award different members for there participation and positivity at Bootcamp This year was one of our hardest years to choose who deserved with so many amazing members deserving this. Please see below the members of the year 2022: Kirkstall&nb...
Total Warrior and UK Outdoor Fitness have come together to form a new company called Total Outdoor Fitness - Alpine and Beach Retreats! Would you like to get "Fitter, Faster & Stronger" (Mental Strength) When is the fitness retreat? Our first retreat is launching in Sep...
So what are the benefits of outdoor group training? Fresh Air Community Social Side Running Conditioning and Cross Training Getting Fitter Motivation Weight Loss and Toning Mental Health What our members say Fresh Air Not only is training outdoors in the fresh air g...
Total Warrior Workout Plan Total Warrior “Beginner and Advanced” March Edition Uk Outdoor Fitness have ran and entered team in Total Warrior over the last 4 years. We have taken teams of over 100. We have won the team event 3 times out 4 and help many members and participants complete th...
January 6 Week Body Transformation Course 6 Week Body Transformation Course Outline The course may change, adapt and variables be added to improve the course as well go along. We feel evolving each course only make it better for you. Please not this is not a rapid weight...
Home Fitness Challenge – 50 Challenge If not you have not got time to get to one of our classes so please find one of our session works out you can practice at home and use as a home fitness challenge when ever and where ever you like. This is a full body work out and can take 30-60 minutes. You c...
Getting Married in 2017/18 So when are you bride or groom getting married? Do you want to be in shape for your Wedding…… Having married last year in 2017 I thought it only right to write this blog. Our Wedding Day, 12th November 2016 at the Woodlands hotel So……. Are you getting marrie...
Home work out 4 Please tweet us when you complete or give it a go @ukoutdoorfitnes #homeworkout Addicted to Box Sets? Why not try out Box Set Work Out Mini home work out (Box-set work out) Do you sit at home start watching a series on Netflix, Amazon Prime, vi...
Home work out 3 Interval training – mini home work out (Anywhere – any place) Interval training can be named differently – Please click on the link for the meanings (Tabata/ Interval Training/ HIIT/ HITE or SIT) Basically interval training or Tabata is a form of ...
- Phillipa Clark, Leeds, Member since 2011
I have now lost about 22 lbs since January 2011 and 17 lbs of that has been lost since joining in July 2011, it’s now September! Update in 2022 its 10 years later I am still a member
- Imogen Turner
I joined Paul's UK outdoor fitness class approximately 6 years ago. I had previously struggled with a yoyo weight on the scales and poor mental health. Fast forward to now I am in the best physical and mental shape I have ever been in with a huge thanks to Paul and the team. They take the time to learn your strengths and work on your weaknesses. They are all willing to go the extra mile to reach out to help and motivate. I can thoroughly recommend every instructor and session as they are well thought out and fly by
