Box Set Work Out – Addicted to Box Sets?

Home work out 4 

Please tweet us when you complete or give it a go @ukoutdoorfitnes #homeworkout

Mini home work out (Box-set work out) 

Do you sit at home start watching a series on Netflix, Amazon Prime, virgin media or sky? We are all guilty of this from time to time (Or a lot) – Do you find your self saying just one more?

Well why not exercise in-between so you keep moving and help you health at the same time.

Have a go at this before each episode and when things happen 

• Episode 1 >  10 – 20 Press Up 
• Episode 2 >  10 – 20 Sit ups > 10 – 20 Press Up
• Episode 3 >  30/60 seconds Plank > 10 – 20 Sit ups > 10 – 20 Press Up
• Episode 4 >  10 – 20 Squats > 30/60 seconds Plank > 10 – 20 Sit ups > 10 – 20 Press Up
• Episode 5 >  20 – 40 Mountain Climbers (Half each leg) > 10 – 20 Squats > 30/60 seconds Plank > 10 – 20 Sit ups > 10 – 20 Press Up
• Episode 6 > 10 – 20 Reverse Crunches > Mountain Climbers (Half each leg) > 10 – 20 Squats > 30/60 seconds Plank > 10 – 20 Sit ups > 10 – 20 Press Up
• Episode 7 10 – 20 Burpees > 10 – 20 Reverse Crunches > Mountain Climbers (Half each leg) > 10 – 20 Squats > 30/60 seconds Plank > 10 – 20 Sit ups > 10 – 20 Press Up
• Episode 8 > 10 – 20 Jack Jumps or Star Jumper > 10 – 20 Burpees > 10 – 20 Reverse Crunches > Mountain Climbers (Half each leg) > 10 – 20 Squats > 30/60 seconds Plank > 10 – 20 Sit ups > 10 – 20 Press Up
• Episode 9 > You really need to go for a run, the gyms, do some work or go to bed >   Seriously stop now 
• Episode 10 > Well why not just one more 
• STOP IT or 100 BUPREES 

1. Remember to Pause if you cannot watch and train at the same times
2. Please email info@ukoutdoorfitness if you do not know how to do any of the exercise 
3. This work out you take at your own risk 
4. Please tweet and follow us @ukoutdoorfitnes #homeworkout when you have completed or given it ago
5. Please do not exercise and eat at the same time or just after a meal
6. Please drink water
7. Do not attempt when under the influence of alcohol

Recommendations

Why not get a fitness activity watch that buzz’s you to keep moving!

Here is a tried and test watch which works well Polar A360 (Calories, Daily Activity and no Heart Rate Monitor strap needed)

Have a go; This just a bit of fun but at the same time can really help your health and well being in the short and long term 

“Get Fit, Have Fun, & Feel Better”

Please see information on how continuous non movement and pro-longed sitting down can affect your health >>> How can it affect your health NHS

Written and Designed by Paul Smith UK Outdoor Fitness Ltd & UK Health and Well Being 2016 

References 

http://www.nhs.uk/Livewell/fitness/Pages/sitting-and-sedentary-behaviour-are-bad-for-your-health.aspx

https://www.theguardian.com/politics/reality-check/2013/oct/24/does-watching-tv-make-you-fat