Mindset coaching with JK Change Work (Full details coming soon) 

A bit about JK Change Work – JK is a therapeutic coach who helps people change their mindset about issues that hold them back in life. It’s not about talking over problems. Coaching is an efficient and focused approach to creating change. A facilitated space that helps the client: 

  • • Identify the problem
  • • Establish the desired outcome
  • • Explore what stops them currently.
  • • Changing Mindset – transforming the way they think/feel/do
  • • Experiencing the change (outcome)

Much of the coaching she does is delivered outside in nature. Evidence supports the fact that our brain benefits from connection with outdoor space. This enhances the coaching session creating a natural physiological shift for the client. Reducing stress, enhancing serotonin, dopamine and endorphins that support creative, curious and open mindsets helping the process of change, boosting mood and benefiting physical health as we walk and talk. People who spend time outdoors are also evidenced to have enhanced problem solving skills and maintain focus and motivation, ideal for creating change. 

Further details of JK and her services will come soon 

 

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Testimonials

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- Andrea Hinnells

I joined UK Fitness nearly a year ago and have thoroughly enjoyed every single class both outdoors and the online classes during lockdown .  All the trainers are fantastic and even though they push you it’s always with a smile and plenty of banter.  The classes cater for all abilities and ages with help and alternative exercises when you need it.  Paul is the most positive person I have ever met  & through these difficult times has kept everyone motivated with his  upbeat attitude  offering advice and support to us all .  The online zoom classes have been an absolute lifeline to keep us all positive, fit and well. I am loving my fitness journey with UK Outdoor Fitness and can’t recommend them highly enough

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- Claire Brimblecombe

I have been a member of bootcamp for 4 years regularly attending classes each week. These classes have made a difference to both my physical and mental health. I have seen a difference to my fitness levels and have dropped a dress size. I have entered 10k and mud races with UK Outdoor Fitness something I would never have dreamt of before. The best thing for me however, about bootcamp is the people and the encouragement you receive. I have met people who have become good friends and have looked out for each other during this difficult lockdown period. I am impressed with how adaptable  UK Outdoor Fitness have been during Covid. I am grateful for the online classes but look forward to returning to coffee corner soon.