Mindset coaching with JK Change Work (Full details coming soon)
A bit about JK Change Work – JK is a therapeutic coach who helps people change their mindset about issues that hold them back in life. It’s not about talking over problems. Coaching is an efficient and focused approach to creating change. A facilitated space that helps the client:
Much of the coaching she does is delivered outside in nature. Evidence supports the fact that our brain benefits from connection with outdoor space. This enhances the coaching session creating a natural physiological shift for the client. Reducing stress, enhancing serotonin, dopamine and endorphins that support creative, curious and open mindsets helping the process of change, boosting mood and benefiting physical health as we walk and talk. People who spend time outdoors are also evidenced to have enhanced problem solving skills and maintain focus and motivation, ideal for creating change.
Further details of JK and her services will come soon
- Adrian, York
I can’t recommend UK Outdoor Fitness enough! It’s been a big part of my life over the past few years, both for fitness (…. you should see my glutes now) and the social side. For me, being outside is really important and it’s been a great opportunity to break up the monotony of the gym! I’ve also met some lovely folk with Paul and the team providing a supportive and social environment that allows you to push yourself and get the best out of your time and training. I wouldn’t hesitate in recommending joining! Enjoy!!
- Claire Brimblecombe
I have been a member of bootcamp for 4 years regularly attending classes each week. These classes have made a difference to both my physical and mental health. I have seen a difference to my fitness levels and have dropped a dress size. I have entered 10k and mud races with UK Outdoor Fitness something I would never have dreamt of before. The best thing for me however, about bootcamp is the people and the encouragement you receive. I have met people who have become good friends and have looked out for each other during this difficult lockdown period. I am impressed with how adaptable UK Outdoor Fitness have been during Covid. I am grateful for the online classes but look forward to returning to coffee corner soon.
