Mindset coaching with JK Change Work (Full details coming soon)
A bit about JK Change Work – JK is a therapeutic coach who helps people change their mindset about issues that hold them back in life. It’s not about talking over problems. Coaching is an efficient and focused approach to creating change. A facilitated space that helps the client:
Much of the coaching she does is delivered outside in nature. Evidence supports the fact that our brain benefits from connection with outdoor space. This enhances the coaching session creating a natural physiological shift for the client. Reducing stress, enhancing serotonin, dopamine and endorphins that support creative, curious and open mindsets helping the process of change, boosting mood and benefiting physical health as we walk and talk. People who spend time outdoors are also evidenced to have enhanced problem solving skills and maintain focus and motivation, ideal for creating change.
Further details of JK and her services will come soon
- Adrian, York
I can’t recommend UK Outdoor Fitness enough! It’s been a big part of my life over the past few years, both for fitness (…. you should see my glutes now) and the social side. For me, being outside is really important and it’s been a great opportunity to break up the monotony of the gym! I’ve also met some lovely folk with Paul and the team providing a supportive and social environment that allows you to push yourself and get the best out of your time and training. I wouldn’t hesitate in recommending joining! Enjoy!!
- Phillipa Clark, Leeds, Member since 2011
I have now lost about 22 lbs since January 2011 and 17 lbs of that has been lost since joining in July 2011, it’s now September! Update in 2022 its 10 years later I am still a member
