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National Lockdown January 2021

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January 06, 2021

National Lockdown January 2021First of all Happy New Year 2021! I hope you are OK, well and safe.Well what I can say? Here we are again. Hopefully this is the last time we have to do this. I will try to respond to any queries as quickly as I can. Again, I want to r...

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6 Week Body Transformation Course

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December 18, 2017

January 6 Week Body Transformation Course 6 Week Body Transformation Course Outline The course may change, adapt and variables be added to improve the course as well go along. We feel evolving each course only make it better for you.Please not this is not a rapid weight loss course, n...

Yorkshire Warrior Sponsors

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April 16, 2015

Yorkshire Warrior SponsorsUK Outdoor Fitness and UK Health and Well Being (Races) are proud to be sponsored for the Yorkshire Warrior race on April 12th by the following 4 sponsors. This has allowed us to give  every racer a complimentary t shirt who are running with the UKOF* team. T...

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Better night’s sleep for health

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February 02, 2015

Would you like a better night’s sleep for health?“So how can UK Outdoor Fitness assist you for a better night’s sleep for health and well being?”Do you have a bad back?Are you stressed?  (NHS and Stress)Can you feel your bed springs?Have you got the right bed for your health and well ...