Many of us spend far too much time inside. Being out in the fresh is so important. Exercising outdoors offers many benefits, including: Increased exposure to natural sunlight, which helps regulate the body's internal clock and can improve mood and sleep. Fresh air and natural surroundings...
Why People Give up and help Intro | Too much too soon | Motivation | Hurts too much | Social Media Comparison | More reasons | Ask for help Introduction With spring a few month away I can hear people saying "I have given up, Ive fallen off, I cant keep it up" So what about ...
T Shirts 2022 Please the latest 2022 T Shirts you can purchase We are looking at a 3-4 week turnaround after all the orders are in and will get them to the park ASAP If you are unable to make the classes/ do classes online for pick up we can send out at an extra cost (Please ad...
National Lockdown January 2021 First of all Happy New Year 2021! I hope you are OK, well and safe. Well what I can say? Here we are again. Hopefully this is the last time we have to do this. I will try to respond to any queries as quickly as I can. Aga...
January 6 Week Body Transformation Course 6 Week Body Transformation Course Outline The course may change, adapt and variables be added to improve the course as well go along. We feel evolving each course only make it better for you. Please not this is not a rapid weight...
Yorkshire Warrior Sponsors UK Outdoor Fitness and UK Health and Well Being (Races) are proud to be sponsored for the Yorkshire Warrior race on April 12th by the following 4 sponsors. This has allowed us to give every racer a complimentary t shirt who are running with the UK...
Would you like a better night’s sleep for health? “So how can UK Outdoor Fitness assist you for a better night’s sleep for health and well being?” Do you have a bad back? Are you stressed? (NHS and Stress) Can you feel your bed springs? Have you got the right bed for...
- Adrian, York
I can’t recommend UK Outdoor Fitness enough! It’s been a big part of my life over the past few years, both for fitness (…. you should see my glutes now) and the social side. For me, being outside is really important and it’s been a great opportunity to break up the monotony of the gym! I’ve also met some lovely folk with Paul and the team providing a supportive and social environment that allows you to push yourself and get the best out of your time and training. I wouldn’t hesitate in recommending joining! Enjoy!!
- Andrea Hinnells
I joined UK Fitness nearly a year ago and have thoroughly enjoyed every single class both outdoors and the online classes during lockdown . All the trainers are fantastic and even though they push you it’s always with a smile and plenty of banter. The classes cater for all abilities and ages with help and alternative exercises when you need it. Paul is the most positive person I have ever met & through these difficult times has kept everyone motivated with his upbeat attitude offering advice and support to us all . The online zoom classes have been an absolute lifeline to keep us all positive, fit and well. I am loving my fitness journey with UK Outdoor Fitness and can’t recommend them highly enough
