When training in hot weather please make sure you train smart and safe! Here are a few tips for training when the weather is hotter: n. Stop and hydrate Hydrate as and when you need to and take plenty on water in. Good hydration is so important. If you can take fluids in before ...
With the summer coming up we have lots going on for the members at York Bootcamp Alongside training outdoors it is great to participate in other activities from hikes, races to games of rounders and more. A massive thank you to our members who help organise these; Anita, Nick, Lizzy and...
Many of us spend far too much time inside. Being out in the fresh is so important. Exercising outdoors offers many benefits, including: Increased exposure to natural sunlight, which helps regulate the body's internal clock and can improve mood and sleep. Fresh air and natural surroundings...
Why People Give up and help Intro | Too much too soon | Motivation | Hurts too much | Social Media Comparison | More reasons | Ask for help Introduction With spring a few month away I can hear people saying "I have given up, Ive fallen off, I cant keep it up" So what about ...
T Shirts 2022 Please the latest 2022 T Shirts you can purchase We are looking at a 3-4 week turnaround after all the orders are in and will get them to the park ASAP If you are unable to make the classes/ do classes online for pick up we can send out at an extra cost (Please ad...
National Lockdown January 2021 First of all Happy New Year 2021! I hope you are OK, well and safe. Well what I can say? Here we are again. Hopefully this is the last time we have to do this. I will try to respond to any queries as quickly as I can. Aga...
January 6 Week Body Transformation Course 6 Week Body Transformation Course Outline The course may change, adapt and variables be added to improve the course as well go along. We feel evolving each course only make it better for you. Please not this is not a rapid weight...
Yorkshire Warrior Sponsors UK Outdoor Fitness and UK Health and Well Being (Races) are proud to be sponsored for the Yorkshire Warrior race on April 12th by the following 4 sponsors. This has allowed us to give every racer a complimentary t shirt who are running with the UK...
Would you like a better night’s sleep for health? “So how can UK Outdoor Fitness assist you for a better night’s sleep for health and well being?” Do you have a bad back? Are you stressed? (NHS and Stress) Can you feel your bed springs? Have you got the right bed for...
- Julie Peers, Founding Member
I have been a UK outdoor fitness member for over 10 years! Love the variety of instructors and locations, it never gets boring. Paul did a fantastic job of moving online when COVID hit, the sessions have really helped to keep me sane during lockdowns. Here’s to the next 10 years!
- Dave Sills
I joined as part of a 6 week campaign not only to get fitter but change my perception on food and exercise. I attended both outdoor and online sessions during the 6 weeks and have noticed vast improvement. I look forward to the classes, not only for a good workout but for the social aspect as the trainers and rest of the participants are all really friendly and welcoming. Although no exact weight measurements, my 5km running time has improved by over 4 minutes, and I’ve lost 2 inches from my stomach.
