6 Week Body Transformation Course

January 6 Week Body Transformation Course 

6 Week Body Transformation Course Outline 

The course may change, adapt and variables be added to improve the course as well go along. We feel evolving each course only make it better for you.

Please not this is not a rapid weight loss course, nutritional course or a quick fix. The aim is for long term health habits and making sure you feel better what ever your goal are.

This is also perfect if you lack motivation and need that kick start.

This is a 6 week course which includes the following: 


WEEK 1 Full weigh in; Body Fat (Visceral and Normal) BMI, Measurements, Blood Pressure (Select location locations) 


Pictures Initial Pictures at Start and End (You will take your own as well for progress and motivation) – If you do not wish us to social these picture or share on social media please request this and we will keep completely private. 


Questions: Online Facebook Group Support

Tasks – Try complete weekly tasks (Habits, Diet and Exercise)


Work Out Plans: Optional; additional Work Out Plan weeks 3,4,5,6


Support: Online Private Group  (On going meal and food suggestions week 3 onwards) Please note we do not offer full diet and nutritional plans – 99% of people do not stick to them and no one size fits all. This course is about you learning and helping your self long term with diet and nutrition – Guidance and coaching is a more effective way for long term results; and your health. 


Report: Full Report at the end with ideas and suggestions on progress and going forward. 


WEEK 6: End of Week 6 – Full weigh in again; Body Fat (Visceral and Normal) 


BMI, Measurements, Blood Pressure, This will be the same locations as start)


General Advice: Advice and general health tips with your daily habits and routines will be added to the support group as we go along. 


Included: You will a Coffee Mug for completing the 6 week course or similar 


Fitness side: Attend at least 2 Fitness classes of your choice any location (if you missed sessions that is fine but we recommend at least two or more classes a week for the best results 



Course Stats Check 7th-13th Jan (Can attend classes in this week if you wish)

Check up will be at Headingley, Rodley Cricket Club, & Kippax; Other locations Such as Baildon, York may be used if numbers are popular) 

UKOF HQ Crown House Armley will have allotted slots in the day and at the weekend if you struggle with times. 

  • Course Week 1 14th January (Start date for all)
  • Course Week 2 21st January
  • Course Week 3  28th January
  • Course Week 4 4th February
  • Course Week 5 11th February
  • Course Week 6 18th February

Re-check are over week 6 in same locations.


What you need to do: 


  • Attend at least two sessions a week for 6 weeks (Unlimited available – Indoors £1 extra)
  • You can send in weekly picture for progress with how you feel, energy levels and motivation (Optional)
  • Send in your weight in on week after week 3 – This is done yourself.
  • Food Diary in weeks 3 & 4
  • Send in at least one home cooked meal with recipe per by the end of the course
  • Be Honest to yourself and try your hardest at all times
  • Be open to change
  • Gain support from friends and family – Social media can really help support and keep you motivated. “Say it and you’ll have to do it”
  • Be Committed to your Health and Fitness- We are

T & Cs 

  • This is step one and the itinerary and variables may slightly change closer to the course which you will be informed about (Only improving it) .
  • We are not doctors or Registered Dieticians. We do not provide any medical advice or diagnosis.
  • Anything medically you are concerned about, please consult your doctor.
  • Results are not always 100% Garanteed. We will put 100% in but you also have to do the same to see changes and results. 99% of people who completed the course saw positions health benefits. If you do not put the effort in or drop out of the course you may not see the results you desire.
  • Health Par Q form is filled in online before the first session.
  • You participate at your own risk.
  • Wear appropriate sports wear and trainers when at classes.


Monthly DD and Annual Members First Timer £50 

Repeat Course for Members only £35 

Non Members Early Bird £95 Booked before 4th January

N.B Non Member After January 4th 2019: £110

Black Friday Deals are Non refundable 

Results from a few participates. 

Meet Andy

Meet Catherine

Meet Sophie

Meet Satty

Meet Bethan

Meet Freya

Other results that participates achieved:

  • “Better sleeping patterns”
  • “Drinking less”
  • “Eating health”
  • “More energy and more alert”
  • “Made New Friends”
  • “Became Motivated”
  • “Due to the course entered 10Ks and Total Warrior 





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- Lynne Tyson

I've been a member of UK outdoor fitness for around 10 years and love it. It is a great community, helps me push myself harder and the laughs we have keeps me young! It is great for all ages and I'd recommend it to anyone who likes being outdoors

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- James, Temple Newsam and Kippax

I have been taking part in UK Outdoor Fitness bootcamps for almost 10 years now.
What has kept me going back all this time is the enthusiasm of the instructors, the banter with other members and the flexibility within the sessions to push myself as hard as I want to or be a little less energetic depending on what sort of mood I’m in.

They are definitely not military style bootcamps and offer something for people of all abilities. I also find that doing exercise outdoors in the fresh air in local parks is much more fun that sweating away in a gym.

I would certainly recommend UK Outdoor Fitness to anyone looking to get fit and
have fun at the same time!

Thank you for the past 10 years, and I’m looking forward to the next 10!