6 Week Body Transformation Course Outline
The course may change, adapt and variables be added to improve the course as well go along. We feel evolving each course only make it better for you.
Please not this is not a rapid weight loss course, nutritional course or a quick fix. The aim is for long term health habits and making sure you feel better what ever your goal are.
This is also perfect if you lack motivation and need that kick start.
This is a 6 week course which includes the following:
WEEK 1 Full weigh in; Body Fat (Visceral and Normal) BMI, Measurements, Blood Pressure (Select location locations)
Pictures Initial Pictures at Start and End (You will take your own as well for progress and motivation) – If you do not wish us to social these picture or share on social media please request this and we will keep completely private.
Questions: Online Facebook Group Support
Tasks – Try complete weekly tasks (Habits, Diet and Exercise)
Work Out Plans: Optional; additional Work Out Plan weeks 3,4,5,6
Support: Online Private Group (On going meal and food suggestions week 3 onwards) Please note we do not offer full diet and nutritional plans – 99% of people do not stick to them and no one size fits all. This course is about you learning and helping your self long term with diet and nutrition – Guidance and coaching is a more effective way for long term results; and your health.
Report: Full Report at the end with ideas and suggestions on progress and going forward.
WEEK 6: End of Week 6 – Full weigh in again; Body Fat (Visceral and Normal)
BMI, Measurements, Blood Pressure, This will be the same locations as start)
General Advice: Advice and general health tips with your daily habits and routines will be added to the support group as we go along.
Included: You will a Coffee Mug for completing the 6 week course or similar
Fitness side: Attend at least 2 Fitness classes of your choice any location (if you missed sessions that is fine but we recommend at least two or more classes a week for the best results
Course Stats Check 7th-13th Jan (Can attend classes in this week if you wish)
Check up will be at Headingley, Rodley Cricket Club, & Kippax; Other locations Such as Baildon, York may be used if numbers are popular)
UKOF HQ Crown House Armley will have allotted slots in the day and at the weekend if you struggle with times.
Re-check are over week 6 in same locations.
What you need to do:
T & Cs
Monthly DD and Annual Members First Timer £50
Repeat Course for Members only £35
Non Members Early Bird £95 Booked before 4th January
N.B Non Member After January 4th 2019: £110
Black Friday Deals are Non refundable
Results from a few participates.
Other results that participates achieved:
- Dave Sills
I joined as part of a 6 week campaign not only to get fitter but change my perception on food and exercise. I attended both outdoor and online sessions during the 6 weeks and have noticed vast improvement. I look forward to the classes, not only for a good workout but for the social aspect as the trainers and rest of the participants are all really friendly and welcoming. Although no exact weight measurements, my 5km running time has improved by over 4 minutes, and I’ve lost 2 inches from my stomach.
- Charlotte English, Leeds
When I first started Bootcamp people I know used to comment, “You’re Brave!” I’ve found since joining 2 months ago it’s not as scary as people make out I have began a new way of living and it\’s good to see that it’s paying off by becoming fitter each week and seeing the lbs go the right way on the scales-downwards!! I have been to a number of sessions across available and each session has been fun and never the same as the last. All the instructors are encouraging and people within the group are positive too. It’s good to know someone will encourage you to press that little bit further than before because they know you can do it, even when you think you can't