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Covid-19 Secure

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September 17, 2020

Covid Secure Guidelines and Disclaimer What are we doing to help keep you safe Anyone who is showing or feeling symptoms of covid-19 to be advised to not attend sessions Members will not attend sessions if they have any of the following in accordance with NHS and Government Guideline&...

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Free Body Transformation Course

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January 11, 2019

Welcome to UK Outdoor Fitness Free Body Transformation CourseThis is 6-8 weeks of Tasks and Workouts to help with your daily routine. This is purely to help you where you are able to do anywhere and anytime.If you want to get the best results give it ago – Please post your meals and progress on soci...

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Fitness Apparel Clothing

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October 25, 2018

Fitness Apparel Clothing Fitness Apparel Clothing available: Please see below the Branded UK Outdoor Fitness Apparel.This will be on sales at times throughout the year:With the winter months coming hoodies are very popularUNISEX HOODIES £26FEMALE LONGIE HOODIE £28FEMALE T SHIRT AND SLOGAN TOPS ...

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Total Warrior Workout Plan

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March 01, 2018

Total Warrior Workout PlanTotal Warrior “Beginner and Advanced” March EditionUk Outdoor Fitness have ran and entered team in Total Warrior over the last 4 years. We have taken teams of over 100. We have won the team event 3 times out 4 and help many members and participants complete the races w...

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6 Week Body Transformation Course

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December 18, 2017

January 6 Week Body Transformation Course 6 Week Body Transformation Course Outline The course may change, adapt and variables be added to improve the course as well go along. We feel evolving each course only make it better for you.Please not this is not a rapid weight loss course, n...

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Home Fitness Challenge – 50 too 2

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July 28, 2017

Home Fitness Challenge – 50 ChallengeIf not you have not got time to get to one of our classes so please find one of our session works out you can practice at home and use as a home fitness challenge when ever and where ever you like. This is a full body work out and can take 30-60 minutes. You can ...

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Getting Married?

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July 28, 2017

Getting Married in 2017/18So when are you bride or groom getting married?Do you want to be in shape for your Wedding……Having married last year in 2017 I thought it only right to write this blog.Our Wedding Day, 12th November 2016 at the Woodlands hotelSo…….Are you getting married in 2017/ 2018? Brid...

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Outdoor Trail Trainers

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November 24, 2015

Outdoor Trail TrainersUsing Outdoor Trail Trainers can help with safety in the winter, as well as improving performance for fitness and upcoming races.Below we have some information and suggestions to help you on the subject.Winter footwearAs the weather gets particularly muddy and slippery a n...

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Reasons to exercise in 2016

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November 23, 2015

Reasons to exercise in 2016We are coming up to the ‘New Year, New You’ time; and New Year’s resolutions. Outdoor fitness a huge way to help your health and well-being by losing weight and inches; helping your confidence; improving your blood pressure to meeting, and making new friends. So why is sta...

Yorkshire Warrior Sponsors

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April 16, 2015

Yorkshire Warrior SponsorsUK Outdoor Fitness and UK Health and Well Being (Races) are proud to be sponsored for the Yorkshire Warrior race on April 12th by the following 4 sponsors. This has allowed us to give  every racer a complimentary t shirt who are running with the UKOF* team. T...