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Exercising in Hot Weather
22Aug

Exercising in Hot Weather

When training in hot weather please make sure you train smart and safe! Here…

York Bootcamp Events Calendar 2023
22Aug

York Bootcamp Events Calendar 2023

With the summer coming up we have lots going on for the members at…

Benefits Of Training Outdoors
22Aug

Benefits Of Training Outdoors

Many of us spend far too much time inside. Being out in the fresh…

What are the benefits of being more mobile
06Sep

What are the benefits of…

Why would you want to have better mobilisation As we train harder, grow older,…

Getting Married?
06Sep

Getting Married?

Getting Married in 2017/18 So when are you bride or groom getting married? Do…

Summer Body
06Sep

Summer Body

Summer Body – 10 steps to your summer body. Would you like a better…

Fitness Retreats in the Alps
06Sep

Fitness Retreats in the Alps

Total Warrior and UK Outdoor Fitness have come together to form a new company called…

Improve your mental health outdoors
06Sep

Improve your mental health outdoors

Mental Health – Better Mental Health For You  World Mental Health Day is 10th October…

Why people give up?
20Dec

Why people give up?

Introduction With spring a few month away I can hear people saying “I have…

Members of the Year
20Dec

Members of the Year

Each year we like to award different members for there participation and positivity at…

4 Week Transformation Course 2023
20Dec

4 Week Transformation Course 2023

Welcome to UK Outdoor Fitness’s 4 week Transformation Course 2023 NUTRITION | WELL-BEING |…

Outdoor Fitness in the winter
20Dec

Outdoor Fitness in the winter

Are you ready for the Winter Part 2?  – Fitness Gear to Survive the…

Locations and Parks History
20Dec

Locations and Parks History

Kirkstall Abbey 2010 Kirkstall Bootcamp is set on the grounds of Kirkstall Abbey in…

Crime Prevention and Vehicle Safety
20Dec

Crime Prevention and Vehicle Safety

Protecting against vehicle and helping crime prevention!  Written: Paul Smith – UK Outdoor Fitness Director. We…

T Shirts and Merchandise
20Dec

T Shirts and Merchandise

T Shirts 2022 Please the latest 2022 T Shirts you can purchase We are…

What are the benefits of exercising in a group outdoors?
20Dec

What are the benefits of…

So what are the benefits of outdoor group training?  Fresh Air Community Social Side…

6 Week Healthy & Fitness Body Transformation Course
20Dec

6 Week Healthy & Fitness…

Welcome to UK Outdoor Fitness’s Body Transformation Course 2022  If you are a member…

Boxing Bootcamp and Glove-Pads Sets
20Dec

Boxing Bootcamp and Glove-Pads Sets

With Boxing at Bootcamp, we are encouraging everyone to have/ buy their own Gloves…

National Lockdown January 2021
20Dec

National Lockdown January 2021

National Lockdown January 2021 First of all Happy New Year 2021! I hope you are…

Covid-19 Secure and Group Exercise Guidelines
20Dec

Covid-19 Secure and Group Exercise…

What are we doing to help keep you safe  Anyone who is showing or…

Free Body Transformation Course
20Dec

Free Body Transformation Course

Welcome to UK Outdoor Fitness Free Body Transformation Course This is 6-8 weeks of…

6 Week Body Transformation Course
20Dec

6 Week Body Transformation Course

January 6 Week Body Transformation Course  The course may change, adapt and variables be added…

Home Fitness Challenge – 50 too 2
20Dec

Home Fitness Challenge – 50…

Home Fitness Challenge – 50 Challenge If not you have not got time to…

Reasons to exercise in 2016
20Dec

Reasons to exercise in 2016

We are coming up to the ‘New Year, New You’ time; and New Year’s…

12 Days Christmas winter exercise challange
20Dec

12 Days Christmas winter exercise…

12 Days Christmas winter exercise challenge Here is our 12 days Christmas winter exercise challenge. You…

Why you should use Body weight training?
20Dec

Why you should use Body…

Body Weight Training Why? 1. Super-efficient workouts. Unless the goal is to look like Arnold circa…

Men’s Health at Work
20Dec

Men’s Health at Work

Men’s Health at work and reducing your stress levels UK Outdoor Fitness top tips…

Winter Survival Tips for Outdoor Fitness
20Dec

Winter Survival Tips for Outdoor…

Winter Survival Tips for Outdoor Bootcamps and fitness Classes With the winter fast approaching…

10 Minute Circuit
20Dec

10 Minute Circuit

Here is a quick 10 minute Circuit to try which we do at Bootcamps…

Outdoor Trail and Winter Trainers
20Dec

Outdoor Trail and Winter Trainers

Trail Trainers – Are you ready for winter Part 1? (Please note this Blog…

Getting Married?
06Sep

Getting Married?

Getting Married in 2017/18 So when are you bride or groom getting married? Do…

Summer Body
06Sep

Summer Body

Summer Body – 10 steps to your summer body. Would you like a better…

4 Week Transformation Course 2023
20Dec

4 Week Transformation Course 2023

Welcome to UK Outdoor Fitness’s 4 week Transformation Course 2023 NUTRITION | WELL-BEING |…

6 Week Healthy & Fitness Body Transformation Course
20Dec

6 Week Healthy & Fitness…

Welcome to UK Outdoor Fitness’s Body Transformation Course 2022  If you are a member…

Free Body Transformation Course
20Dec

Free Body Transformation Course

Welcome to UK Outdoor Fitness Free Body Transformation Course This is 6-8 weeks of…

6 Week Body Transformation Course
20Dec

6 Week Body Transformation Course

January 6 Week Body Transformation Course  The course may change, adapt and variables be added…

Sugar and Refined Sugar
20Dec

Sugar and Refined Sugar

Refined Sugar Here we are going to discuss as simply as possible, sugar. (Please…

Super Fruits and Super Foods
20Dec

Super Fruits and Super Foods

What are super fruits/foods? Super fruits and super foods are labelled this way because…

Rapid Weight Loss – The Truth
20Dec

Rapid Weight Loss – The…

“FAD diets and poorly controlled extreme weight loss course“ Over two thirds of the UK…

Pre workout food
20Dec

Pre workout food

Pre workout food – Advice tips and truths What to eat before a fitness class?…

Nutrition and Portion Control
20Dec

Nutrition and Portion Control

Image UK Outdoor Fitness present Nutrition and Portion Control : We have collaborated with Nichola…

Winter Survival Tips for Outdoor Fitness
20Dec

Winter Survival Tips for Outdoor…

Winter Survival Tips for Outdoor Bootcamps and fitness Classes With the winter fast approaching…

Getting Married?
06Sep

Getting Married?

Getting Married in 2017/18 So when are you bride or groom getting married? Do…

Summer Body
06Sep

Summer Body

Summer Body – 10 steps to your summer body. Would you like a better…

4 Week Transformation Course 2023
20Dec

4 Week Transformation Course 2023

Welcome to UK Outdoor Fitness’s 4 week Transformation Course 2023 NUTRITION | WELL-BEING |…

6 Week Healthy & Fitness Body Transformation Course
20Dec

6 Week Healthy & Fitness…

Welcome to UK Outdoor Fitness’s Body Transformation Course 2022  If you are a member…

Free Body Transformation Course
20Dec

Free Body Transformation Course

Welcome to UK Outdoor Fitness Free Body Transformation Course This is 6-8 weeks of…

6 Week Body Transformation Course
20Dec

6 Week Body Transformation Course

January 6 Week Body Transformation Course  The course may change, adapt and variables be added…

Sugar and Refined Sugar
20Dec

Sugar and Refined Sugar

Refined Sugar Here we are going to discuss as simply as possible, sugar. (Please…

Rapid Weight Loss – The Truth
20Dec

Rapid Weight Loss – The…

“FAD diets and poorly controlled extreme weight loss course“ Over two thirds of the UK…

Nutrition and Portion Control
20Dec

Nutrition and Portion Control

Image UK Outdoor Fitness present Nutrition and Portion Control : We have collaborated with Nichola…

What are the benefits of being more mobile
06Sep

What are the benefits of…

Why would you want to have better mobilisation As we train harder, grow older,…

Getting Married?
06Sep

Getting Married?

Getting Married in 2017/18 So when are you bride or groom getting married? Do…

Fitness Retreats in the Alps
06Sep

Fitness Retreats in the Alps

Total Warrior and UK Outdoor Fitness have come together to form a new company called…

Members of the Year
20Dec

Members of the Year

Each year we like to award different members for there participation and positivity at…

What are the benefits of exercising in a group outdoors?
20Dec

What are the benefits of…

So what are the benefits of outdoor group training?  Fresh Air Community Social Side…

6 Week Body Transformation Course
20Dec

6 Week Body Transformation Course

January 6 Week Body Transformation Course  The course may change, adapt and variables be added…

Home Fitness Challenge – 50 too 2
20Dec

Home Fitness Challenge – 50…

Home Fitness Challenge – 50 Challenge If not you have not got time to…

Box Set Work Out – Addicted to Box Sets?
20Dec

Box Set Work Out –…

Home work out 4  Please tweet us when you complete or give it a…

Home work out 3
20Dec

Home work out 3

Interval training – mini home work out (Anywhere – any place) Interval training can…

Home work out 2
20Dec

Home work out 2

Fat burning Mini Home work out 2 Don’t have time? Have Children? Need a…

Why you should use Body weight training?
20Dec

Why you should use Body…

Body Weight Training Why? 1. Super-efficient workouts. Unless the goal is to look like Arnold circa…

Exercising in Hot Weather
22Aug

Exercising in Hot Weather

When training in hot weather please make sure you train smart and safe! Here…

Benefits Of Training Outdoors
22Aug

Benefits Of Training Outdoors

Many of us spend far too much time inside. Being out in the fresh…

What are the benefits of being more mobile
06Sep

What are the benefits of…

Why would you want to have better mobilisation As we train harder, grow older,…

Getting Married?
06Sep

Getting Married?

Getting Married in 2017/18 So when are you bride or groom getting married? Do…

Summer Body
06Sep

Summer Body

Summer Body – 10 steps to your summer body. Would you like a better…

Fitness Retreats in the Alps
06Sep

Fitness Retreats in the Alps

Total Warrior and UK Outdoor Fitness have come together to form a new company called…

Improve your mental health outdoors
06Sep

Improve your mental health outdoors

Mental Health – Better Mental Health For You  World Mental Health Day is 10th October…

Why people give up?
20Dec

Why people give up?

Introduction With spring a few month away I can hear people saying “I have…

4 Week Transformation Course 2023
20Dec

4 Week Transformation Course 2023

Welcome to UK Outdoor Fitness’s 4 week Transformation Course 2023 NUTRITION | WELL-BEING |…

What are the benefits of exercising in a group outdoors?
20Dec

What are the benefits of…

So what are the benefits of outdoor group training?  Fresh Air Community Social Side…

Breathing practice for health
20Dec

Breathing practice for health

Breathing practice I always thought this is all a bit ‘hippy’ and radical. But…

6 Week Healthy & Fitness Body Transformation Course
20Dec

6 Week Healthy & Fitness…

Welcome to UK Outdoor Fitness’s Body Transformation Course 2022  If you are a member…

National Lockdown January 2021
20Dec

National Lockdown January 2021

National Lockdown January 2021 First of all Happy New Year 2021! I hope you are…

Free Body Transformation Course
20Dec

Free Body Transformation Course

Welcome to UK Outdoor Fitness Free Body Transformation Course This is 6-8 weeks of…

6 Week Body Transformation Course
20Dec

6 Week Body Transformation Course

January 6 Week Body Transformation Course  The course may change, adapt and variables be added…

Box Set Work Out – Addicted to Box Sets?
20Dec

Box Set Work Out –…

Home work out 4  Please tweet us when you complete or give it a…

Sugar and Refined Sugar
20Dec

Sugar and Refined Sugar

Refined Sugar Here we are going to discuss as simply as possible, sugar. (Please…

Super Fruits and Super Foods
20Dec

Super Fruits and Super Foods

What are super fruits/foods? Super fruits and super foods are labelled this way because…

Rapid Weight Loss – The Truth
20Dec

Rapid Weight Loss – The…

“FAD diets and poorly controlled extreme weight loss course“ Over two thirds of the UK…

Reasons to exercise in 2016
20Dec

Reasons to exercise in 2016

We are coming up to the ‘New Year, New You’ time; and New Year’s…

Better night’s sleep for health
20Dec

Better night’s sleep for health

Would you like a better night’s sleep for health? “So how can UK Outdoor…

Home Workout Challenge 70 – 7
06Sep

Home Workout Challenge 70 –…

Need a quick workout at home, in the garden or at the park? Give…

4 Week Transformation Course 2023
20Dec

4 Week Transformation Course 2023

Welcome to UK Outdoor Fitness’s 4 week Transformation Course 2023 NUTRITION | WELL-BEING |…

Boxing Bootcamp and Glove-Pads Sets
20Dec

Boxing Bootcamp and Glove-Pads Sets

With Boxing at Bootcamp, we are encouraging everyone to have/ buy their own Gloves…

National Lockdown January 2021
20Dec

National Lockdown January 2021

National Lockdown January 2021 First of all Happy New Year 2021! I hope you are…

6 Week Body Transformation Course
20Dec

6 Week Body Transformation Course

January 6 Week Body Transformation Course  The course may change, adapt and variables be added…

Home Fitness Challenge – 50 too 2
20Dec

Home Fitness Challenge – 50…

Home Fitness Challenge – 50 Challenge If not you have not got time to…

Box Set Work Out – Addicted to Box Sets?
20Dec

Box Set Work Out –…

Home work out 4  Please tweet us when you complete or give it a…

Home work out 3
20Dec

Home work out 3

Interval training – mini home work out (Anywhere – any place) Interval training can…

Home work out 2
20Dec

Home work out 2

Fat burning Mini Home work out 2 Don’t have time? Have Children? Need a…

12 Days Christmas winter exercise challange
20Dec

12 Days Christmas winter exercise…

12 Days Christmas winter exercise challenge Here is our 12 days Christmas winter exercise challenge. You…