Home work out 4 Please tweet us when you complete or give it a go @ukoutdoorfitnes #homeworkoutAddicted to Box Sets? Why not try out Box Set Work OutMini home work out (Box-set work out) Do you sit at home start watching a series on Netflix, Amazon Prime, virgin media or sky? We ...
Refined SugarHere we are going to discuss as simply as possible, sugar. (Please note this is just the views and all suggestions and research are fully referenced below)To begin with, below are the different types of sugar and some basic explanations:Glucose is a carbohydrate, and is the most importa...
Super Fruits and Super FoodsWhat are super fruits/foods?Super fruits and super foods are labelled this way because they contain more vitamins, fibres and anti-oxidants that most other foods! It is suggested that by regularly eating these foods it can help you live longer but they must be bought fres...
“FAD diets and poorly controlled extreme weight loss course“Over two thirds of the UK population is either overweight or obese. It is estimated that by 2030 this figure will rise to over 70%! In a time where we know more about our nutritional needs than ever, how can this possibly be the case?!...
Reasons to exercise in 2016We are coming up to the ‘New Year, New You’ time; and New Year’s resolutions. Outdoor fitness a huge way to help your health and well-being by losing weight and inches; helping your confidence; improving your blood pressure to meeting, and making new friends. So why is sta...
Home work out 3Interval training – mini home work out (Anywhere – any place)Interval training can be named differently – Please click on the link for the meanings (Tabata/ Interval Training/ HIIT/ HITE or SIT) Basically interval training or Tabata is a form of training method whe...
Fat burning Mini Home work out 2Don’t have time? Have Children? Need a quick work out at home?UK Outdoor Fitness have put together tried and test fat burning work out plans for you to try!Home work out plan action time:Warm up (as you would yourself normal and mobility)10 Squat and press (Use Kettle...
Yorkshire Warrior SponsorsUK Outdoor Fitness and UK Health and Well Being (Races) are proud to be sponsored for the Yorkshire Warrior race on April 12th by the following 4 sponsors. This has allowed us to give every racer a complimentary t shirt who are running with the UKOF* team. T...
Summer Body – 10 steps to your summer body.Would you like a better summer body? Shape up for your holiday or just live a healthier lifestyle?UK Outdoor Fitness have come up with 10 steps to do this:1 – Hydration: Between 50-75% of our body consists of water making it key that we stay hydra...
Would you like a better night’s sleep for health?“So how can UK Outdoor Fitness assist you for a better night’s sleep for health and well being?”Do you have a bad back?Are you stressed? (NHS and Stress)Can you feel your bed springs?Have you got the right bed for your health and well ...
- Imogen Turner
I joined Paul's UK outdoor fitness class approximately 6 years ago. I had previously struggled with a yoyo weight on the scales and poor mental health. Fast forward to now I am in the best physical and mental shape I have ever been in with a huge thanks to Paul and the team. They take the time to learn your strengths and work on your weaknesses. They are all willing to go the extra mile to reach out to help and motivate. I can thoroughly recommend every instructor and session as they are well thought out and fly by
- Lynne Tyson
I've been a member of UK outdoor fitness for around 10 years and love it. It is a great community, helps me push myself harder and the laughs we have keeps me young! It is great for all ages and I'd recommend it to anyone who likes being outdoors
