Covid Secure Guidelines and Disclaimer What are we doing to help keep you safe Anyone who is showing or feeling symptoms of covid-19 to be advised to not attend sessions Members will not attend sessions if they have any of the following in accordance with NHS and Government...
Welcome to UK Outdoor Fitness Free Body Transformation Course This is 6-8 weeks of Tasks and Workouts to help with your daily routine. This is purely to help you where you are able to do anywhere and anytime. If you want to get the best results give it ago – Please post your meals and progress on...
Fitness Apparel Clothing Fitness Apparel Clothing available: Please see below the Branded UK Outdoor Fitness Apparel. This will be on sales at times throughout the year: With the winter months coming hoodies are very popular UNISEX HOODIES £26 FEMALE LONGIE HOODIE £28 ...
Total Warrior Workout Plan Total Warrior “Beginner and Advanced” March Edition Uk Outdoor Fitness have ran and entered team in Total Warrior over the last 4 years. We have taken teams of over 100. We have won the team event 3 times out 4 and help many members and participants complete th...
January 6 Week Body Transformation Course 6 Week Body Transformation Course Outline The course may change, adapt and variables be added to improve the course as well go along. We feel evolving each course only make it better for you. Please not this is not a rapid weight...
Home Fitness Challenge – 50 Challenge If not you have not got time to get to one of our classes so please find one of our session works out you can practice at home and use as a home fitness challenge when ever and where ever you like. This is a full body work out and can take 30-60 minutes. You c...
Getting Married in 2017/18 So when are you bride or groom getting married? Do you want to be in shape for your Wedding…… Having married last year in 2017 I thought it only right to write this blog. Our Wedding Day, 12th November 2016 at the Woodlands hotel So……. Are you getting marrie...
Home work out 4 Please tweet us when you complete or give it a go @ukoutdoorfitnes #homeworkout Addicted to Box Sets? Why not try out Box Set Work Out Mini home work out (Box-set work out) Do you sit at home start watching a series on Netflix, Amazon Prime, vi...
Refined Sugar Here we are going to discuss as simply as possible, sugar. (Please note this is just the views and all suggestions and research are fully referenced below) To begin with, below are the different types of sugar and some basic explanations: Glucose is a carbohydrate, and is th...
Super Fruits and Super Foods What are super fruits/foods? Super fruits and super foods are labelled this way because they contain more vitamins, fibres and anti-oxidants that most other foods! It is suggested that by regularly eating these foods it can help you live longer but they must b...
- Adrian, York
I can’t recommend UK Outdoor Fitness enough! It’s been a big part of my life over the past few years, both for fitness (…. you should see my glutes now) and the social side. For me, being outside is really important and it’s been a great opportunity to break up the monotony of the gym! I’ve also met some lovely folk with Paul and the team providing a supportive and social environment that allows you to push yourself and get the best out of your time and training. I wouldn’t hesitate in recommending joining! Enjoy!!
- Imogen Turner
I joined Paul's UK outdoor fitness class approximately 6 years ago. I had previously struggled with a yoyo weight on the scales and poor mental health. Fast forward to now I am in the best physical and mental shape I have ever been in with a huge thanks to Paul and the team. They take the time to learn your strengths and work on your weaknesses. They are all willing to go the extra mile to reach out to help and motivate. I can thoroughly recommend every instructor and session as they are well thought out and fly by
