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Rapid Weight loss – The Truth

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December 10, 2015

“FAD diets and poorly controlled extreme weight loss course“Over two thirds of the UK population is either overweight or obese. It is estimated that by 2030 this figure will rise to over 70%! In a time where we know more about our nutritional needs than ever, how can this possibly be the case?!...

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Reasons to exercise in 2016

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November 23, 2015

Reasons to exercise in 2016We are coming up to the ‘New Year, New You’ time; and New Year’s resolutions. Outdoor fitness a huge way to help your health and well-being by losing weight and inches; helping your confidence; improving your blood pressure to meeting, and making new friends. So why is sta...

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Home work out 3

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September 29, 2015

Home work out 3Interval training – mini home work out (Anywhere – any place)Interval training can be named differently – Please click on the link for the meanings (Tabata/ Interval Training/ HIIT/ HITE or SIT) Basically interval training or Tabata is a form of training method whe...

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Home work out 2

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September 02, 2015

Fat burning Mini Home work out 2Don’t have time? Have Children? Need a quick work out at home?UK Outdoor Fitness have put together tried and test fat burning work out plans for you to try!Home work out plan action time:Warm up (as you would yourself normal and mobility)10 Squat and press (Use Kettle...

Yorkshire Warrior Sponsors

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April 16, 2015

Yorkshire Warrior SponsorsUK Outdoor Fitness and UK Health and Well Being (Races) are proud to be sponsored for the Yorkshire Warrior race on April 12th by the following 4 sponsors. This has allowed us to give  every racer a complimentary t shirt who are running with the UKOF* team. T...

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Summer Body

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February 23, 2015

Summer Body – 10 steps to your summer body.Would you like a better summer body? Shape up for your holiday or just live a healthier lifestyle?UK Outdoor Fitness have come up with 10 steps to do this:1 – Hydration: Between 50-75% of our body consists of water making it key that we stay hydra...

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Better night’s sleep for health

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February 02, 2015

Would you like a better night’s sleep for health?“So how can UK Outdoor Fitness assist you for a better night’s sleep for health and well being?”Do you have a bad back?Are you stressed?  (NHS and Stress)Can you feel your bed springs?Have you got the right bed for your health and well ...

Fitness Assessment 2015

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January 08, 2015

Fitness AssessmentFitness Assessment 2015 taken by Lee ParfittThe UK Outdoor Fitness Assessment assesses aerobic power and muscular endurance and comprises the following elements that must be completed in the order shown:a.            1.5 mile Run (A...

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Crime Prevention and Vehicle Safety

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December 04, 2014

Protecting your car and crime prevention!Written: Paul Smith – UK Outdoor Fitness Director.Over the Christmas period is imperative to help against crime.Personal Experience: “2 years ago I had my car broken in to on Christmas eve with Christmas presents, sat nav and money in my c...

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Christmas Timetable

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December 04, 2014

Christmas Timetable 2014Christmas Timetable in Leeds – Sheffield – York – Castleford and Bradford.Class changes are mentioned otherwise classes will still be on. (This may change)Saturday 20th – All class as normal (Kippax Swimming pool as school closed)Sunday 21th – All classes as normalMonday...

Testimonials

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- Charlotte English, Leeds

When I first started Bootcamp people I know used to comment, “You’re Brave!” I’ve found since joining 2 months ago it’s not as scary as people make out I have began a new way of living and it\’s good to see that it’s paying off by becoming fitter each week and seeing the lbs go the right way on the scales-downwards!! I have been to a number of sessions across available and each session has been fun and never the same as the last. All the instructors are encouraging and people within the group are positive too. It’s good to know someone will encourage you to press that little bit further than before because they know you can do it, even when you think you can't

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- Imogen Turner

I joined Paul's UK outdoor fitness class approximately 6 years ago. I had previously struggled with a yoyo weight on the scales and poor mental health. Fast forward to now I am in the best physical and mental shape I have ever been in with a huge thanks to Paul and the team. They take the time to learn your strengths and work on your weaknesses. They are all willing to go the extra mile to reach out to help and motivate. I can thoroughly recommend every instructor and session as they are well thought out and fly by