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Fitness Assessment 2015

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January 08, 2015

Fitness AssessmentFitness Assessment 2015 taken by Lee ParfittThe UK Outdoor Fitness Assessment assesses aerobic power and muscular endurance and comprises the following elements that must be completed in the order shown:a.            1.5 mile Run (A...

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Crime Prevention and Vehicle Safety

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December 04, 2014

Protecting your car and crime prevention!Written: Paul Smith – UK Outdoor Fitness Director.Over the Christmas period is imperative to help against crime.Personal Experience: “2 years ago I had my car broken in to on Christmas eve with Christmas presents, sat nav and money in my c...

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Christmas Timetable

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December 04, 2014

Christmas Timetable 2014Christmas Timetable in Leeds – Sheffield – York – Castleford and Bradford.Class changes are mentioned otherwise classes will still be on. (This may change)Saturday 20th – All class as normal (Kippax Swimming pool as school closed)Sunday 21th – All classes as normalMonday...

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12 Days Christmas winter exercise challange

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December 01, 2014

12 Days Christmas ChallengeHere is our 12 days Christmas winter exercise challenge.You have 12 different exercises to work out to in the form of time of reps! You can work your way through the challenge daily and then back up so  this will last 24 days. This can go in-l...

Member Prices

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November 26, 2014

MEMBER PRICES 2017PRICING STRUCTURE (NORTH) Research has found prices are extremely competitive throughout the UK with excellent value for money.Listed below is the new UK Outdoor Fitness price structure for 2015.Prices may vary from area and locations around the UK!Due to Government taxes...

Pre workout food

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November 24, 2014

Pre workout food – Advice tips and truthsWhat to eat before a fitness class?Written by Rob Maher (UK Outdoor Fitness)Why you should eat prior to a workoutThis blog post is to give our members a better understanding about what the right foods are to eat to optimise performance at boot camp ...

Why you should use Body weight training?

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November 05, 2014

Body Weight TrainingWhy?1. Super-efficient workouts. Unless the goal is to look like Arnold circa 1977, the days of two-hour workouts are numbered. Research suggests high-output, bodyweight-based exercises such as plyometrics yield awesome fitness gains in very short workout durations...

Men’s Health at Work

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October 22, 2014

Men’s Health at work and reducing your stress levelsUK Outdoor Fitness top tips for men to reduce stress and improve there overall health whilst coping with the everyday health pressuresTake a break a workIf you have a lunch hour, take your lunch hour or your allotted time, go for a walk, and make s...

Nutrition and Portion Control

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October 08, 2014

ImageUK Outdoor Fitness present Nutrition and Portion Control : We have collaborated with Nichola from Nics Nutrition based in Yorkshire to give you correct information with no spiels on secret fad “special diets” or latest trendsThis will also help you improve your performance, ...

Winter Survival Tips for Outdoor Fitness

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October 07, 2014

Winter Survival Tips for Outdoor Bootcamps and fitness ClassesWith the winter fast approaching we thought it would be beneficial to put together a survival guide so you can continue to enjoy your classes and be ready for best season for training!!Here is a winter survival top tip guide for boot camp...