Home Fitness Challenge – 50 Challenge
If not you have not got time to get to one of our classes so please find one of our session works out you can practice at home and use as a home fitness challenge when ever and where ever you like. This is a full body work out and can take 30-60 minutes. You can make this easier or harder asa you wish.
Warm up – 5 – 10 Minutes
Make sure you are nice and warm and fully mobilise you body.
Main work out –
You can try the hard or easier option.
To make even hard repeat all exercise 30 second to 1 minute each afterwards
Cool Down – Lower your pulse
Stretch – 5 – 10 Minutes
Any questions or if you would like to try our classes in person please email email@example.com or Contact us
Please note you try this work out at your own risk and if you feel unwell at any point please stop.
- Julie Peers, Founding Member
I have been a UK outdoor fitness member for over 10 years! Love the variety of instructors and locations, it never gets boring. Paul did a fantastic job of moving online when COVID hit, the sessions have really helped to keep me sane during lockdowns. Here’s to the next 10 years!
- Charlotte English, Leeds
When I first started Bootcamp people I know used to comment, “You’re Brave!” I’ve found since joining 2 months ago it’s not as scary as people make out I have began a new way of living and it\’s good to see that it’s paying off by becoming fitter each week and seeing the lbs go the right way on the scales-downwards!! I have been to a number of sessions across available and each session has been fun and never the same as the last. All the instructors are encouraging and people within the group are positive too. It’s good to know someone will encourage you to press that little bit further than before because they know you can do it, even when you think you can't