Home Fitness Challenge – 50 Challenge
If not you have not got time to get to one of our classes so please find one of our session works out you can practice at home and use as a home fitness challenge when ever and where ever you like. This is a full body work out and can take 30-60 minutes. You can make this easier or harder asa you wish.
Warm up – 5 – 10 Minutes
Make sure you are nice and warm and fully mobilise you body.
Main work out –
You can try the hard or easier option.
To make even hard repeat all exercise 30 second to 1 minute each afterwards
Cool Down – Lower your pulse
Stretch – 5 – 10 Minutes
Any questions or if you would like to try our classes in person please email paul@ukoutdoorfitness.com or Contact us
Please note you try this work out at your own risk and if you feel unwell at any point please stop.
- Andrea Hinnells
I joined UK Fitness nearly a year ago and have thoroughly enjoyed every single class both outdoors and the online classes during lockdown . All the trainers are fantastic and even though they push you it’s always with a smile and plenty of banter. The classes cater for all abilities and ages with help and alternative exercises when you need it. Paul is the most positive person I have ever met & through these difficult times has kept everyone motivated with his upbeat attitude offering advice and support to us all . The online zoom classes have been an absolute lifeline to keep us all positive, fit and well. I am loving my fitness journey with UK Outdoor Fitness and can’t recommend them highly enough
- James, Temple Newsam and Kippax
I have been taking part in UK Outdoor Fitness bootcamps for almost 10 years now.
What has kept me going back all this time is the enthusiasm of the instructors, the banter with other members and the flexibility within the sessions to push myself as hard as I want to or be a little less energetic depending on what sort of mood I’m in.
They are definitely not military style bootcamps and offer something for people of all abilities. I also find that doing exercise outdoors in the fresh air in local parks is much more fun that sweating away in a gym.
I would certainly recommend UK Outdoor Fitness to anyone looking to get fit and
have fun at the same time!
Thank you for the past 10 years, and I’m looking forward to the next 10!