Home Fitness Challenge – 50 Challenge
If not you have not got time to get to one of our classes so please find one of our session works out you can practice at home and use as a home fitness challenge when ever and where ever you like. This is a full body work out and can take 30-60 minutes. You can make this easier or harder asa you wish.
Warm up – 5 – 10 Minutes
Make sure you are nice and warm and fully mobilise you body.
Main work out –
You can try the hard or easier option.
To make even hard repeat all exercise 30 second to 1 minute each afterwards
Cool Down – Lower your pulse
Stretch – 5 – 10 Minutes
Any questions or if you would like to try our classes in person please email email@example.com or Contact us
Please note you try this work out at your own risk and if you feel unwell at any point please stop.