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The sessions are suitable for all fitness levels – beginners to advanced. So, no matter your fitness level we can cater for your needs and help you to achieve your personal goals and objectives.
All exercises during the sessions are adapted to the individual where required – no one is forced to do anything they are not comfortable with!
- Dave Sills
I joined as part of a 6 week campaign not only to get fitter but change my perception on food and exercise. I attended both outdoor and online sessions during the 6 weeks and have noticed vast improvement. I look forward to the classes, not only for a good workout but for the social aspect as the trainers and rest of the participants are all really friendly and welcoming. Although no exact weight measurements, my 5km running time has improved by over 4 minutes, and I’ve lost 2 inches from my stomach.
- Phillipa Clark, Leeds, Member since 2011
I have now lost about 22 lbs since January 2011 and 17 lbs of that has been lost since joining in July 2011, it’s now September! Update in 2022 its 10 years later I am still a member