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4 Week Transformation Course 2023

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December 27, 2022

Welcome to UK Outdoor Fitness's 4 week Transformation Course 2023  NUTRITION | WELL-BEING | FITNESS The aim of this 4  course is to help you to become a healthier better you, where you make better choices with your health and lifestyle in the longer term! We want you to feel better,...

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6 Week Healthy & Fitness Body Transformation Course

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December 30, 2021

Welcome to UK Outdoor Fitness's Body Transformation Course 2022  If you are a member you can sign up for free at the bottom of this page  This is 6 weeks of emailed tasks with group fitness classes to attend (Outdoor or Online or both which are instructor led) Throughout the course ...

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Free Body Transformation Course

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January 11, 2019

Welcome to UK Outdoor Fitness Free Body Transformation Course This is 6-8 weeks of Tasks and Workouts to help with your daily routine. This is purely to help you where you are able to do anywhere and anytime. If you want to get the best results give it ago – Please post your meals and progress on...

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6 Week Body Transformation Course

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December 18, 2017

January 6 Week Body Transformation Course  6 Week Body Transformation Course Outline  The course may change, adapt and variables be added to improve the course as well go along. We feel evolving each course only make it better for you. Please not this is not a rapid weight...

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Getting Married?

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July 28, 2017

Getting Married in 2017/18 So when are you bride or groom getting married? Do you want to be in shape for your Wedding…… Having married last year in 2017 I thought it only right to write this blog. Our Wedding Day, 12th November 2016 at the Woodlands hotel So……. Are you getting marrie...

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Sugar and Refined Sugar

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October 15, 2016

Refined Sugar Here we are going to discuss as simply as possible, sugar. (Please note this is just the views and all suggestions and research are fully referenced below) To begin with, below are the different types of sugar and some basic explanations: Glucose is a carbohydrate, and is th...

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Rapid Weight loss – The Truth

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December 10, 2015

“FAD diets and poorly controlled extreme weight loss course “ Over two thirds of the UK population is either overweight or obese . It is estimated that by 2030 this figure will rise to over 70%! In a time where we know more about our nutritional needs than ever, how can this possibl...

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Summer Body

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February 23, 2015

Summer Body – 10 steps to your summer body. Would you like a better summer body? Shape up for your holiday or just live a healthier lifestyle? UK Outdoor Fitness have come up with 10 steps to do this: 1 – Hydration:  Between 50-75% of our body consists of water making it key tha...

Nutrition and Portion Control

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October 08, 2014

Image UK Outdoor Fitness present Nutrition and Portion Control : We have collaborated with Nichola from Nics Nutrition based in Yorkshire to give you correct information with no spiels on secret fad “special diets” or latest trends This will also help you improve...

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Testimonials

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- Charlotte English, Leeds

When I first started Bootcamp people I know used to comment, “You’re Brave!” I’ve found since joining 2 months ago it’s not as scary as people make out I have began a new way of living and it\’s good to see that it’s paying off by becoming fitter each week and seeing the lbs go the right way on the scales-downwards!! I have been to a number of sessions across available and each session has been fun and never the same as the last. All the instructors are encouraging and people within the group are positive too. It’s good to know someone will encourage you to press that little bit further than before because they know you can do it, even when you think you can't

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- Lynne Tyson

I've been a member of UK outdoor fitness for around 10 years and love it. It is a great community, helps me push myself harder and the laughs we have keeps me young! It is great for all ages and I'd recommend it to anyone who likes being outdoors