Welcome to UK Outdoor Fitness's 4 week Transformation Course 2023 NUTRITION | WELL-BEING | FITNESS The aim of this 4 course is to help you to become a healthier better you, where you make better choices with your health and lifestyle in the longer term! We want you to feel better,...
Welcome to UK Outdoor Fitness's Body Transformation Course 2022 If you are a member you can sign up for free at the bottom of this page This is 6 weeks of emailed tasks with group fitness classes to attend (Outdoor or Online or both which are instructor led) Throughout the course ...
Welcome to UK Outdoor Fitness Free Body Transformation Course This is 6-8 weeks of Tasks and Workouts to help with your daily routine. This is purely to help you where you are able to do anywhere and anytime. If you want to get the best results give it ago – Please post your meals and progress on...
January 6 Week Body Transformation Course 6 Week Body Transformation Course Outline The course may change, adapt and variables be added to improve the course as well go along. We feel evolving each course only make it better for you. Please not this is not a rapid weight...
Getting Married in 2017/18 So when are you bride or groom getting married? Do you want to be in shape for your Wedding…… Having married last year in 2017 I thought it only right to write this blog. Our Wedding Day, 12th November 2016 at the Woodlands hotel So……. Are you getting marrie...
Refined Sugar Here we are going to discuss as simply as possible, sugar. (Please note this is just the views and all suggestions and research are fully referenced below) To begin with, below are the different types of sugar and some basic explanations: Glucose is a carbohydrate, and is th...
“FAD diets and poorly controlled extreme weight loss course “ Over two thirds of the UK population is either overweight or obese . It is estimated that by 2030 this figure will rise to over 70%! In a time where we know more about our nutritional needs than ever, how can this possibl...
Summer Body – 10 steps to your summer body. Would you like a better summer body? Shape up for your holiday or just live a healthier lifestyle? UK Outdoor Fitness have come up with 10 steps to do this: 1 – Hydration: Between 50-75% of our body consists of water making it key tha...
Image UK Outdoor Fitness present Nutrition and Portion Control : We have collaborated with Nichola from Nics Nutrition based in Yorkshire to give you correct information with no spiels on secret fad “special diets” or latest trends This will also help you improve...
- Dave Sills
I joined as part of a 6 week campaign not only to get fitter but change my perception on food and exercise. I attended both outdoor and online sessions during the 6 weeks and have noticed vast improvement. I look forward to the classes, not only for a good workout but for the social aspect as the trainers and rest of the participants are all really friendly and welcoming. Although no exact weight measurements, my 5km running time has improved by over 4 minutes, and I’ve lost 2 inches from my stomach.
- Phillipa Clark, Leeds, Member since 2011
I have now lost about 22 lbs since January 2011 and 17 lbs of that has been lost since joining in July 2011, it’s now September! Update in 2022 its 10 years later I am still a member
