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Outdoor Trail and Winter Trainers

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November 14, 2022

Trail Trainers - Are you ready for winter Part 1? (Please note this Blog is currently being updated - last date of info added 11th October 2021 - Some links may expire at any time) Using Outdoor Trail Trainers with a good grip can help with safety in the winter, as well as aiding perf...

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Outdoor Fitness in the winter

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November 12, 2022

Are you ready for the Winter Part 2?  - Fitness Gear to Survive the Winter Please note this is a working updating blog so only in draft stage - Not finished, edited or proof checked. I am mildly dyslexic so some of the below may not make sense yet :) Please note these are all suggesti...

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Locations and Parks History

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November 08, 2022

Kirkstall Abbey 2010Kirkstall Bootcamp is set on the grounds of Kirkstall Abbey in North West Leeds. This park is our very first park launching back in 2010. Kirkstall Abbey is a historical and beautiful location less then 10 minutes from Headingley, Horsforth, and  Bramley. At bootcamp you wil...

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Improve your mental health outdoors

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October 10, 2022

Mental Health – Better Mental Health For You World Mental Health Day is 10th October which is great to see that people are been made more aware of the subject.  Looking after your mental health has never been more important and relevant Fresh Air, community, social, weight loss, ...

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Crime Prevention and Vehicle Safety

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October 03, 2022

Protecting against vehicle and helping crime prevention! Written: Paul Smith – UK Outdoor Fitness Director.We are coming to that time of year where unfortunately so call "opportunist and thieves" prey on good people. Even though we shouldn't have too we need to be more vigilant than ever.&...

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T Shirts and Merchandise

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July 12, 2022

T Shirts 2022 Please the latest 2022 T Shirts you can purchase We are looking at a 3-4 week turnaround after all the orders are in and will get them to the park ASAPIf you are unable to make the classes/ do classes online for pick up we can send out at an extra cost (Please add this to the...

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Fitness Retreats in the Alps

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May 09, 2022

Total Warrior and UK Outdoor Fitness have come together to form a new company called Total Outdoor Fitness - Alpine and Beach Retreats! Would you like to get "Fitter, Faster & Stronger" (Mental Strength) When is the fitness retreat? Our first retreat is launching in September &nbs...

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What are the benefits of exercising in a group outdoors?

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April 13, 2022

So what are the benefits of outdoor group training? Fresh AirCommunitySocial SideRunning Conditioning and Cross TrainingGetting FitterMotivationWeight Loss and ToningMental HealthWhat our members sayFresh Air Not only is training outdoors in the fresh air good for you, it can also help to ...

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Breathing practice for health

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January 19, 2022

Breathing practice I always thought this is all a bit ‘hippy’ and radical. But breathing work will be a game changer in sport, mental health, and physical health very soon. It is a powerful practice. It is one of the biggest and most effective additions I have made to my daily ‘habits’ to impro...

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6 Week Healthy & Fitness Body Transformation Course

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December 30, 2021

Welcome to UK Outdoor Fitness's Body Transformation Course 2022 If you are a member you can sign up for free at the bottom of this page This is 6 weeks of emailed tasks with group fitness classes to attend (Outdoor or Online or both which are instructor led) Throughout the course there wil...

Testimonials

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- Lynne Tyson

I've been a member of UK outdoor fitness for around 10 years and love it. It is a great community, helps me push myself harder and the laughs we have keeps me young! It is great for all ages and I'd recommend it to anyone who likes being outdoors

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- Julie Peers, Founding Member

I have been a UK outdoor fitness member for over 10 years!  Love the variety of instructors and locations, it never gets boring.  Paul did a fantastic job of moving online when COVID hit, the sessions have really helped to keep me sane during lockdowns.  Here’s to the next 10 years!