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10 Minute Circuit

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July 17, 2014

Here is a quick 10 minute Circuit to try which we do at Bootcamps in Leeds with UK Outdoor Fitness Time (Minutes & Seconds) / Level of Intensity Easier / Harder1 min Squats / Jumping Squat1 min Lunge / Jumping Lunges1 min Jumping Jack / Super Jumping Jack*1 min Stepping ...

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University of Sheffield Staff

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April 20, 2014

“I loved the fact that there were varied options you could choose depending on your confidence and fitness. I never felt pressured to try and keep up if I couldn’t and I was probably the least fit person there I loved the mixture of individual and team exercises” “Trainer was very enthusiastic but d...

Andrew Dodman's Testimonial's Image

Andrew Dodman's Testimonial

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April 20, 2014

“The sessions are an absolutely fantastic way to get fit, to stay healthy and to make new friends. The Tuesday evening Class offers a variety of sessions to suit an individual’s confidence and fitness levels. I’ve found each session to be delivered in an enjoyable, personable and relaxed manner. Alt...

Phillipa Clark’s Testimonial's Image

Phillipa Clark’s Testimonial

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April 20, 2014

“I’ve lost 22lbs this year 17lbs in 3 months since joining bootcamp. It great fun and would highly recommend it”...