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Rapid Weight loss – The Truth

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December 10, 2015

“FAD diets and poorly controlled extreme weight loss course “ Over two thirds of the UK population is either overweight or obese . It is estimated that by 2030 this figure will rise to over 70%! In a time where we know more about our nutritional needs than ever, how can this possibl...

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Reasons to exercise in 2016

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November 23, 2015

Reasons to exercise in 2016 We are coming up to the ‘New Year, New You’ time; and New Year’s resolutions. Outdoor fitness a huge way to help your health and well-being by losing weight and inches; helping your confidence; improving your blood pressure to meeting, and making new friends. So why i...

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Home work out 3

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September 29, 2015

Home work out 3 Interval training – mini home work out (Anywhere – any place) Interval training can be named differently – Please click on the link for the meanings  (Tabata/ Interval Training/ HIIT/ HITE or SIT)  Basically interval training or Tabata is a form of ...

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Home work out 2

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September 02, 2015

Fat burning Mini Home work out 2 Don’t have time? Have Children? Need a quick work out at home? UK Outdoor Fitness have put together tried and test fat burning work out plans for you to try! Home work out plan action time: Warm up (as you would yourself normal and mobility) 10 Squat...

Yorkshire Warrior Sponsors

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April 16, 2015

Yorkshire Warrior Sponsors UK Outdoor Fitness and UK Health and Well Being (Races)  are proud to be sponsored for the Yorkshire Warrior race on April 12th by the following 4 sponsors. This has allowed us to give  every racer a complimentary t shirt who are running with the UK...

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Summer Body

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February 23, 2015

Summer Body – 10 steps to your summer body. Would you like a better summer body? Shape up for your holiday or just live a healthier lifestyle? UK Outdoor Fitness have come up with 10 steps to do this: 1 – Hydration:  Between 50-75% of our body consists of water making it key tha...

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Better night’s sleep for health

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February 02, 2015

Would you like a better night’s sleep for health? “So how can UK Outdoor Fitness assist you for a better night’s sleep for health and well being?” Do you have a bad back? Are you stressed?  (NHS and Stress) Can you feel your bed springs? Have you got the right bed for...

Fitness Assessment 2015

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January 08, 2015

Fitness Assessment Fitness Assessment 2015 taken by Lee Parfitt The UK Outdoor Fitness Assessment assesses aerobic power and muscular endurance and comprises the following elements that must be completed in the order shown: a.            1....

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Christmas Timetable

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December 04, 2014

Christmas Timetable 2014 Christmas Timetable in Leeds – Sheffield – York – Castleford and Bradford. Class changes are mentioned otherwise classes will still be on. (This may change) Saturday 20th – All class as normal (Kippax Swimming pool as school closed) Sunday 21th – All classes...

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12 Days Christmas winter exercise challange

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December 01, 2014

12 Days Christmas Challenge Here is our 12 days Christmas winter exercise challenge. You have 12 different exercises to work out to in the form of time of reps! You can work your way through the challenge daily and then back up so  this will last 24 days.  ...

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Testimonials

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- James, Temple Newsam and Kippax

I have been taking part in UK Outdoor Fitness bootcamps for almost 10 years now.
What has kept me going back all this time is the enthusiasm of the instructors, the banter with other members and the flexibility within the sessions to push myself as hard as I want to or be a little less energetic depending on what sort of mood I’m in.

They are definitely not military style bootcamps and offer something for people of all abilities. I also find that doing exercise outdoors in the fresh air in local parks is much more fun that sweating away in a gym.

I would certainly recommend UK Outdoor Fitness to anyone looking to get fit and
have fun at the same time!

Thank you for the past 10 years, and I’m looking forward to the next 10!

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- Julie Peers, Founding Member

I have been a UK outdoor fitness member for over 10 years!  Love the variety of instructors and locations, it never gets boring.  Paul did a fantastic job of moving online when COVID hit, the sessions have really helped to keep me sane during lockdowns.  Here’s to the next 10 years!