Home work out 3 Interval training – mini home work out (Anywhere – any place) Interval training can be named differently – Please click on the link for the meanings (Tabata/ Interval Training/ HIIT/ HITE or SIT) Basically interval training or Tabata is a form of ...
Fat burning Mini Home work out 2 Don’t have time? Have Children? Need a quick work out at home? UK Outdoor Fitness have put together tried and test fat burning work out plans for you to try! Home work out plan action time: Warm up (as you would yourself normal and mobility) 10 Squat...
Yorkshire Warrior Sponsors UK Outdoor Fitness and UK Health and Well Being (Races) are proud to be sponsored for the Yorkshire Warrior race on April 12th by the following 4 sponsors. This has allowed us to give every racer a complimentary t shirt who are running with the UK...
Summer Body – 10 steps to your summer body. Would you like a better summer body? Shape up for your holiday or just live a healthier lifestyle? UK Outdoor Fitness have come up with 10 steps to do this: 1 – Hydration: Between 50-75% of our body consists of water making it key tha...
Would you like a better night’s sleep for health? “So how can UK Outdoor Fitness assist you for a better night’s sleep for health and well being?” Do you have a bad back? Are you stressed? (NHS and Stress) Can you feel your bed springs? Have you got the right bed for...
Fitness Assessment Fitness Assessment 2015 taken by Lee Parfitt The UK Outdoor Fitness Assessment assesses aerobic power and muscular endurance and comprises the following elements that must be completed in the order shown: a. 1....
Christmas Timetable 2014 Christmas Timetable in Leeds – Sheffield – York – Castleford and Bradford. Class changes are mentioned otherwise classes will still be on. (This may change) Saturday 20th – All class as normal (Kippax Swimming pool as school closed) Sunday 21th – All classes...
12 Days Christmas Challenge Here is our 12 days Christmas winter exercise challenge. You have 12 different exercises to work out to in the form of time of reps! You can work your way through the challenge daily and then back up so this will last 24 days. ...
Pre workout food – Advice tips and truths What to eat before a fitness class? Written by Rob Maher (UK Outdoor Fitness) Why you should eat prior to a workout This blog post is to give our members a better understanding about what the right foods are to eat to optimise performanc...
Body Weight Training Why? 1. Super-efficient workouts. Unless the goal is to look like Arnold circa 1977 , the days of two-hour workouts are numbered. Research suggests high-output, bodyweight-based exercises such as plyometrics yield awesome fitness gains in very short work...
- Andrea Hinnells
I joined UK Fitness nearly a year ago and have thoroughly enjoyed every single class both outdoors and the online classes during lockdown . All the trainers are fantastic and even though they push you it’s always with a smile and plenty of banter. The classes cater for all abilities and ages with help and alternative exercises when you need it. Paul is the most positive person I have ever met & through these difficult times has kept everyone motivated with his upbeat attitude offering advice and support to us all . The online zoom classes have been an absolute lifeline to keep us all positive, fit and well. I am loving my fitness journey with UK Outdoor Fitness and can’t recommend them highly enough
- Claire Brimblecombe
I have been a member of bootcamp for 4 years regularly attending classes each week. These classes have made a difference to both my physical and mental health. I have seen a difference to my fitness levels and have dropped a dress size. I have entered 10k and mud races with UK Outdoor Fitness something I would never have dreamt of before. The best thing for me however, about bootcamp is the people and the encouragement you receive. I have met people who have become good friends and have looked out for each other during this difficult lockdown period. I am impressed with how adaptable UK Outdoor Fitness have been during Covid. I am grateful for the online classes but look forward to returning to coffee corner soon.
