Here is our 12 days Christmas winter exercise challenge.
You have 12 different exercises to work out to in the form of time of reps! You can work your way through the challenge daily and then back up so this will last 24 days. This can go in-line with your daily advent calender.
After each day of the exercise challenge you repeat the previous days challenge for one minute. Keep a log each day that you take part or print of tick off.
12 Days of Christmas tone up challenge:
12 – 12 x Mini Shuttle runs (1 = there and Back) (15-25 Metres)
11 – 110 Seconds Plank (Knee if needed or mini breaks for beginners in the 110 session)
When finished Shuttles for one minute
10 – 100 squats
When finished Plank for one minute
9 – 90 Mountain climbers (Or steps Out)
When finished Squats for one minute
8 – High knee sprinting on the spot (Add punches in)
When finished Mountain climbers for one minutes
7 – 70 Lunges
When finished High Knees for one minute
6 – 60 Star jumps (Squat Start Jumps)
When finished Lunges for one minute
5 – 50 seconds Press up position Plank
When finished Star Jumps for one minute
4 – 40 reverse crunches
When finished Press Up Plank for one minute
3 – 30 Sit up
When finished reverse crunch for one minute
2 – 20 Burpees
When finished Sit Ups for one minute
1 – 10 Press up
When finished Burpees for one minute
Finish in 12 days and go back up to make 24 days just in time for CHRISTMAS
If you wish to sign up for this challenge please like and share our challenge and comment below you have signed up for the challenge! Let us know how you are getting on 12/24 days and if you complete everyday.