We are coming up to the ‘New Year, New You’ time; and New Year’s resolutions. Outdoor fitness a huge way to help your health and well-being by losing weight and inches; helping your confidence; improving your blood pressure to meeting, and making new friends. So why is starting your fitness regime so good for you, especially outdoors? You will benefit from fresh air in the great outdoors. Group training especially is one of the largest growing trends, which allows you to enjoy exercise whilst been part of a group. Social inclusion and encouragement is a key part of group fitness, so embrace being pushed, helped and supported by many other peers all with the same goal of improving their health, and ultimately to live a longer life
Below is a list of benefits:
We ask the questions?
If you answer yes, then there is no better time to start your fitness regime for 2016!
Meet Leanne; who over a the last three years has been a member losing a lot of weight and now has exercise, running (Farlsey Running club), running Obstacle Race and outdoor fitness as a huge part of her life. She is an excellent ambassador for what we are trying to achieve; Long term health and well being.
Excuses – We find people use excuses to not exercise. If you use these excuses maybe we can help:
Motivation
If you need motivation, have questions or want general advice please email motivation@ukoutdoorfiness.com
- Adrian, York
I can’t recommend UK Outdoor Fitness enough! It’s been a big part of my life over the past few years, both for fitness (…. you should see my glutes now) and the social side. For me, being outside is really important and it’s been a great opportunity to break up the monotony of the gym! I’ve also met some lovely folk with Paul and the team providing a supportive and social environment that allows you to push yourself and get the best out of your time and training. I wouldn’t hesitate in recommending joining! Enjoy!!
- Julie Peers, Founding Member
I have been a UK outdoor fitness member for over 10 years! Love the variety of instructors and locations, it never gets boring. Paul did a fantastic job of moving online when COVID hit, the sessions have really helped to keep me sane during lockdowns. Here’s to the next 10 years!