Mental Health – Better Mental Health For You World Mental Health Day is 10th October which is great to see that people are been made more aware of the subject. Looking after your mental health has never been more important and relevant Fresh Air, community, social, weig...
Protecting against vehicle and helping crime prevention! Written: Paul Smith – UK Outdoor Fitness Director. We are coming to that time of year where unfortunately so call "opportunist and thieves" prey on good people. Even though we shouldn't have too we need to be more vigilant ...
T Shirts 2022 Please the latest 2022 T Shirts you can purchase We are looking at a 3-4 week turnaround after all the orders are in and will get them to the park ASAP If you are unable to make the classes/ do classes online for pick up we can send out at an extra cost (Please ad...
Total Warrior and UK Outdoor Fitness have come together to form a new company called Total Outdoor Fitness - Alpine and Beach Retreats! Would you like to get "Fitter, Faster & Stronger" (Mental Strength) When is the fitness retreat? Our first retreat is launching in Sep...
So what are the benefits of outdoor group training? Fresh Air Community Social Side Running Conditioning and Cross Training Getting Fitter Motivation Weight Loss and Toning Mental Health What our members say Fresh Air Not only is training outdoors in the fresh air g...
Breathing practice I always thought this is all a bit ‘hippy’ and radical. But breathing work will be a game changer in sport, mental health, and physical health very soon. It is a powerful practice. It is one of the biggest and most effective additions I have made to my daily ‘habits’...
Welcome to UK Outdoor Fitness's Body Transformation Course 2022 If you are a member you can sign up for free at the bottom of this page This is 6 weeks of emailed tasks with group fitness classes to attend (Outdoor or Online or both which are instructor led) Throughout the course ...
Need a quick workout at home, in the garden or at the park? Give this a go: Option 1 Complete all the exercise and number of reps on each, 1 after another Option 2 Complete option 1 and then repeat all the exercises for 30-60 seconds each back to back 70 Mount...
With Boxing at Bootcamp, we are encouraging everyone to have/ buy their own Gloves and Pads now (You can get really good values sets online which we will send out recommendation shortly/ put on facebook) The aim is to still have some sets of gloves available (New starters / forget them/ don't have ...
National Lockdown January 2021 First of all Happy New Year 2021! I hope you are OK, well and safe. Well what I can say? Here we are again. Hopefully this is the last time we have to do this. I will try to respond to any queries as quickly as I can. Aga...
- Claire Brimblecombe
I have been a member of bootcamp for 4 years regularly attending classes each week. These classes have made a difference to both my physical and mental health. I have seen a difference to my fitness levels and have dropped a dress size. I have entered 10k and mud races with UK Outdoor Fitness something I would never have dreamt of before. The best thing for me however, about bootcamp is the people and the encouragement you receive. I have met people who have become good friends and have looked out for each other during this difficult lockdown period. I am impressed with how adaptable UK Outdoor Fitness have been during Covid. I am grateful for the online classes but look forward to returning to coffee corner soon.
- Andrea Hinnells
I joined UK Fitness nearly a year ago and have thoroughly enjoyed every single class both outdoors and the online classes during lockdown . All the trainers are fantastic and even though they push you it’s always with a smile and plenty of banter. The classes cater for all abilities and ages with help and alternative exercises when you need it. Paul is the most positive person I have ever met & through these difficult times has kept everyone motivated with his upbeat attitude offering advice and support to us all . The online zoom classes have been an absolute lifeline to keep us all positive, fit and well. I am loving my fitness journey with UK Outdoor Fitness and can’t recommend them highly enough
