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T Shirts and Merchandise

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July 12, 2022

T Shirts 2022  Please the latest 2022 T Shirts you can purchase  We are looking at a 3-4 week turnaround after all the orders are in and will get them to the park ASAP If you are unable to make the classes/ do classes online for pick up we can send out at an extra cost (Please ad...

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Fitness Retreats in the Alps

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May 09, 2022

Total Warrior and UK Outdoor Fitness have come together to form a new company called Total Outdoor Fitness - Alpine and Beach Retreats!  Would you like to get "Fitter, Faster & Stronger" (Mental Strength)  When is the fitness retreat?  Our first retreat is launching in Sep...

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What are the benefits of exercising in a group outdoors?

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April 13, 2022

So what are the benefits of outdoor group training?  Fresh Air Community Social Side Running Conditioning and Cross Training Getting Fitter Motivation Weight Loss and Toning Mental Health What our members say Fresh Air  Not only is training outdoors in the fresh air g...

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Breathing practice for health

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January 19, 2022

Breathing practice   I always thought this is all a bit ‘hippy’ and radical. But breathing work will be a game changer in sport, mental health, and physical health very soon. It is a powerful practice. It is one of the biggest and most effective additions I have made to my daily ‘habits’...

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6 Week Healthy & Fitness Body Transformation Course

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December 30, 2021

Welcome to UK Outdoor Fitness's Body Transformation Course 2022  If you are a member you can sign up for free at the bottom of this page  This is 6 weeks of emailed tasks with group fitness classes to attend (Outdoor or Online or both which are instructor led) Throughout the course ...

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Home Workout Challenge 70 - 7

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December 28, 2021

Need a quick workout at home, in the garden or at the park?  Give this a go:  Option 1 Complete all the exercise and number of reps on each, 1 after another  Option 2 Complete option 1 and then repeat all the exercises for 30-60 seconds each back to back  70 Mount...

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Boxing Bootcamp and Glove-Pads Sets

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October 18, 2021

With Boxing at Bootcamp, we are encouraging everyone to have/ buy their own Gloves and Pads now (You can get really good values sets online which we will send out recommendation shortly/ put on facebook) The aim is to still have some sets of gloves available (New starters / forget them/ don't have ...

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National Lockdown January 2021

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January 06, 2021

National Lockdown January 2021 First of all Happy New Year 2021! I hope you are OK, well and safe. Well what I can say? Here we are again. Hopefully this is the last time we have to do this. I will try to respond to any queries as quickly as I can.  Aga...

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Covid-19 Secure and Group Exercise Guidelines

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September 17, 2020

Covid Secure Guidelines and Disclaimer  What are we doing to help keep you safe  Anyone who is showing or feeling symptoms of covid-19 to be advised to not attend sessions  Members will not attend sessions if they have any of the following in accordance with NHS and Government...

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Free Body Transformation Course

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January 11, 2019

Welcome to UK Outdoor Fitness Free Body Transformation Course This is 6-8 weeks of Tasks and Workouts to help with your daily routine. This is purely to help you where you are able to do anywhere and anytime. If you want to get the best results give it ago – Please post your meals and progress on...

Testimonials

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- Danny and Louise Barnes

We have been members of UK Outdoor Fitness since June 2019 and joined when we saw a group of individuals enjoying a bootcamp session on the moor at Drighlington. Since then bootcamps have become a big part of our lives as we attend three times a week. Paul runs an amazing team of trainers and keeps motivation levels high. Even during lockdowns, he continues to offer online sessions and keeps in regular contact with members.  We know we can rely on Paul and his team to be there for support when needed. Our bootcamps mean a lot to us, such a great group of people.

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- Dave Sills

I joined as part of a 6 week campaign not only to get fitter but change my perception on food and exercise.  I attended both outdoor and online sessions during the 6 weeks and have noticed vast improvement.  I look forward to the classes, not only for a good workout but for the social aspect as the trainers and rest of the participants are all really friendly and welcoming.  Although no exact weight measurements, my 5km running time has improved by over 4 minutes, and I’ve lost 2 inches from my stomach.