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Improve your mental health outdoors

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October 10, 2022

Mental Health – Better Mental Health For You  World Mental Health Day is 10th October which is great to see that people are been made more aware of the subject.  Looking after your mental health has never been more important and relevant  Fresh Air, community, social, weig...

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Crime Prevention and Vehicle Safety

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October 03, 2022

Protecting against vehicle and helping crime prevention!  Written: Paul Smith – UK Outdoor Fitness Director. We are coming to that time of year where unfortunately so call "opportunist and thieves" prey on good people. Even though we shouldn't have too we need to be more vigilant ...

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T Shirts and Merchandise

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July 12, 2022

T Shirts 2022  Please the latest 2022 T Shirts you can purchase  We are looking at a 3-4 week turnaround after all the orders are in and will get them to the park ASAP If you are unable to make the classes/ do classes online for pick up we can send out at an extra cost (Please ad...

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Fitness Retreats in the Alps

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May 09, 2022

Total Warrior and UK Outdoor Fitness have come together to form a new company called Total Outdoor Fitness - Alpine and Beach Retreats!  Would you like to get "Fitter, Faster & Stronger" (Mental Strength)  When is the fitness retreat?  Our first retreat is launching in Sep...

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What are the benefits of exercising in a group outdoors?

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April 13, 2022

So what are the benefits of outdoor group training?  Fresh Air Community Social Side Running Conditioning and Cross Training Getting Fitter Motivation Weight Loss and Toning Mental Health What our members say Fresh Air  Not only is training outdoors in the fresh air g...

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Breathing practice for health

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January 19, 2022

Breathing practice   I always thought this is all a bit ‘hippy’ and radical. But breathing work will be a game changer in sport, mental health, and physical health very soon. It is a powerful practice. It is one of the biggest and most effective additions I have made to my daily ‘habits’...

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6 Week Healthy & Fitness Body Transformation Course

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December 30, 2021

Welcome to UK Outdoor Fitness's Body Transformation Course 2022  If you are a member you can sign up for free at the bottom of this page  This is 6 weeks of emailed tasks with group fitness classes to attend (Outdoor or Online or both which are instructor led) Throughout the course ...

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Home Workout Challenge 70 - 7

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December 28, 2021

Need a quick workout at home, in the garden or at the park?  Give this a go:  Option 1 Complete all the exercise and number of reps on each, 1 after another  Option 2 Complete option 1 and then repeat all the exercises for 30-60 seconds each back to back  70 Mount...

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Boxing Bootcamp and Glove-Pads Sets

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October 18, 2021

With Boxing at Bootcamp, we are encouraging everyone to have/ buy their own Gloves and Pads now (You can get really good values sets online which we will send out recommendation shortly/ put on facebook) The aim is to still have some sets of gloves available (New starters / forget them/ don't have ...

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National Lockdown January 2021

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January 06, 2021

National Lockdown January 2021 First of all Happy New Year 2021! I hope you are OK, well and safe. Well what I can say? Here we are again. Hopefully this is the last time we have to do this. I will try to respond to any queries as quickly as I can.  Aga...

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Testimonials

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- Imogen Turner

I joined Paul's UK outdoor fitness class approximately 6 years ago. I had previously struggled with a yoyo weight on the scales and poor mental health. Fast forward to now I am in the best physical and mental shape I have ever been in with a huge thanks to Paul and the team. They take the time to learn your strengths and work on your weaknesses. They are all willing to go the extra mile to reach out to help and motivate. I can thoroughly recommend every instructor and session as they are well thought out and fly by

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- Lynne Tyson

I've been a member of UK outdoor fitness for around 10 years and love it. It is a great community, helps me push myself harder and the laughs we have keeps me young! It is great for all ages and I'd recommend it to anyone who likes being outdoors