Fitness Retreats in the Alps

Total Warrior and UK Outdoor Fitness have come together to form a new company called Total Outdoor Fitness - Alpine and Beach Retreats! 

Would you like to get "Fitter, Faster & Stronger" (Mental Strength) 

When is the fitness retreat? 

Our first retreat is launching in September  and you can secure your place now. Dates 17th-24th September 2022 

Is this for you? 

The retreat is designed to challenge you but work to your fitness level. The aim and focus is to help you become healthier and improve your performance, whatever your fitness goal is!

Participants need have a positive attitude, a desire to explore new environments and challenge themselves – all in the company of encouraging and like-minded people.

Fitness Level? 

In order for you to get the most out of your week with us, we ask that you have a reasonable fitness level before attending. We expect that running on mountain trails may be new to you and before you travel we will be helping you prepare for the week via a series of focussed training plans.

The retreat weeks include hill training, group fitness classes, yoga, pilates and mountain trails, with an opportunity to run across the border into both Italy and Switzerland. However there will be time to visit local landmarks too, such as the highest cable car in France, which takes you up to 3842m to the Aiguille de Midi and a chance to wander the quaint streets of Courmayeur, Italy. Back at base, you can relax after a busy day and make the most of the jacuzzis, take a dip in the pool or visit the onsite Sauna and Hammam.

The staff are the best in their field, with highly qualified, local mountain guides, leaders and fitness trainers.

What are some of the key results and outcomes from our retreats?:

  • Improve your overall health
  • Improve your running time and endurance
  • Challenge your body and your mind
  • Improve oxygen levels via altitude training
  • Help reduce stress from everyday life events and have an opportunity for some self care
  • Reduce screen time
  • Improve your mental strength
  • Improve recovery time
Chamonix Trails with spectacular views

So, do you want to explore the French Alps and run in the shadow of Mont Blanc while becoming a fitter, faster, stronger  you!? Then this is the retreat for you!

For more details please visit or email 


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- Julie Peers, Founding Member

I have been a UK outdoor fitness member for over 10 years!  Love the variety of instructors and locations, it never gets boring.  Paul did a fantastic job of moving online when COVID hit, the sessions have really helped to keep me sane during lockdowns.  Here’s to the next 10 years!

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- Charlotte English, Leeds

When I first started Bootcamp people I know used to comment, “You’re Brave!” I’ve found since joining 2 months ago it’s not as scary as people make out I have began a new way of living and it\’s good to see that it’s paying off by becoming fitter each week and seeing the lbs go the right way on the scales-downwards!! I have been to a number of sessions across available and each session has been fun and never the same as the last. All the instructors are encouraging and people within the group are positive too. It’s good to know someone will encourage you to press that little bit further than before because they know you can do it, even when you think you can't