Fitness Retreats in the Alps

Total Warrior and UK Outdoor Fitness have come together to form a new company called Total Outdoor Fitness - Alpine and Beach Retreats! 

Would you like to get "Fitter, Faster & Stronger" (Mental Strength) 

When is the fitness retreat? 

Our first retreat is launching in September  and you can secure your place now. Dates 17th-24th September 2022 

Is this for you? 

The retreat is designed to challenge you but work to your fitness level. The aim and focus is to help you become healthier and improve your performance, whatever your fitness goal is!

Participants need have a positive attitude, a desire to explore new environments and challenge themselves – all in the company of encouraging and like-minded people.

Fitness Level? 

In order for you to get the most out of your week with us, we ask that you have a reasonable fitness level before attending. We expect that running on mountain trails may be new to you and before you travel we will be helping you prepare for the week via a series of focussed training plans.

The retreat weeks include hill training, group fitness classes, yoga, pilates and mountain trails, with an opportunity to run across the border into both Italy and Switzerland. However there will be time to visit local landmarks too, such as the highest cable car in France, which takes you up to 3842m to the Aiguille de Midi and a chance to wander the quaint streets of Courmayeur, Italy. Back at base, you can relax after a busy day and make the most of the jacuzzis, take a dip in the pool or visit the onsite Sauna and Hammam.

The staff are the best in their field, with highly qualified, local mountain guides, leaders and fitness trainers.

What are some of the key results and outcomes from our retreats?:

  • Improve your overall health
  • Improve your running time and endurance
  • Challenge your body and your mind
  • Improve oxygen levels via altitude training
  • Help reduce stress from everyday life events and have an opportunity for some self care
  • Reduce screen time
  • Improve your mental strength
  • Improve recovery time
Chamonix Trails with spectacular views

So, do you want to explore the French Alps and run in the shadow of Mont Blanc while becoming a fitter, faster, stronger  you!? Then this is the retreat for you!

For more details please visit or email 



Quote mark icon

- Lynne Tyson

I've been a member of UK outdoor fitness for around 10 years and love it. It is a great community, helps me push myself harder and the laughs we have keeps me young! It is great for all ages and I'd recommend it to anyone who likes being outdoors

Quote mark icon

- Dave Sills

I joined as part of a 6 week campaign not only to get fitter but change my perception on food and exercise.  I attended both outdoor and online sessions during the 6 weeks and have noticed vast improvement.  I look forward to the classes, not only for a good workout but for the social aspect as the trainers and rest of the participants are all really friendly and welcoming.  Although no exact weight measurements, my 5km running time has improved by over 4 minutes, and I’ve lost 2 inches from my stomach.