Total Warrior Workout Plan

Total Warrior Workout Plan

Total Warrior “Beginner and Advanced” March Edition

Uk Outdoor Fitness have ran and entered team in Total Warrior over the last 4 years. We have taken teams of over 100. We have won the team event 3 times out 4 and help many members and participants complete the races which has been a huge goal in itself.  Whether you are a beginner or elite Athlete we believe everyone can enter this race and we train you up through our classes and support with the experience of helping 100s of runners get across the finish

Fastest Team Winnter 2014

Let us help you 

So if you are planning on running Total Warrior Please see the following March Workout Plan to get you started or improve for the race competitively

We have designed a Beginner and Advanced Workout.

Beginner Warrior/1st Time Warrior.

So  you are new to Total Warrior and Obstacle Race?

You just want to complete the race and have fun. (You will love it)  This is the perfect plan for you to start and have a go at. Try complete as many days as you can and get your motivation going. Tag this alongside your fitness classes. Where possible make harder; add weights and push yourself to your level. Remember to eat well with good nutrition, drink plenty of water, condition, stretch and look after your body.

Advanced/ Returning Warrior 

So you have ran total Warrior or want to run at a good pace and be competitive – Try complete these challenge plan alongside your classes and other training. Where possible make harder; add weights and push yourself. Remember to eat well with good nutrition, drink plenty of water, condition, stretch and look after your body.

The Workouts

Beginner Warrior/ 1st Time Warrior

Total Warrior Workout Plan - March Beginner Edition


Advanced Warrior/ Returning Warrior 

Total Warrior Workout Plan - March Advanced Edition

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Please Note you participate in this exercises at your own risk. If at any point you feel faint or unwell please stop. If this persist please consult you doctor.

Remember to warm up and cool down when participating in exercise.



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- Charlotte English, Leeds

When I first started Bootcamp people I know used to comment, “You’re Brave!” I’ve found since joining 2 months ago it’s not as scary as people make out I have began a new way of living and it\’s good to see that it’s paying off by becoming fitter each week and seeing the lbs go the right way on the scales-downwards!! I have been to a number of sessions across available and each session has been fun and never the same as the last. All the instructors are encouraging and people within the group are positive too. It’s good to know someone will encourage you to press that little bit further than before because they know you can do it, even when you think you can't

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- Andrea Hinnells

I joined UK Fitness nearly a year ago and have thoroughly enjoyed every single class both outdoors and the online classes during lockdown .  All the trainers are fantastic and even though they push you it’s always with a smile and plenty of banter.  The classes cater for all abilities and ages with help and alternative exercises when you need it.  Paul is the most positive person I have ever met  & through these difficult times has kept everyone motivated with his  upbeat attitude  offering advice and support to us all .  The online zoom classes have been an absolute lifeline to keep us all positive, fit and well. I am loving my fitness journey with UK Outdoor Fitness and can’t recommend them highly enough