Total Warrior Workout Plan

Total Warrior Workout Plan

Total Warrior “Beginner and Advanced” March Edition

Uk Outdoor Fitness have ran and entered team in Total Warrior over the last 4 years. We have taken teams of over 100. We have won the team event 3 times out 4 and help many members and participants complete the races which has been a huge goal in itself.  Whether you are a beginner or elite Athlete we believe everyone can enter this race and we train you up through our classes and support with the experience of helping 100s of runners get across the finish

Fastest Team Winnter 2014

Let us help you 

So if you are planning on running Total Warrior Please see the following March Workout Plan to get you started or improve for the race competitively

We have designed a Beginner and Advanced Workout.

Beginner Warrior/1st Time Warrior.

So  you are new to Total Warrior and Obstacle Race?

You just want to complete the race and have fun. (You will love it)  This is the perfect plan for you to start and have a go at. Try complete as many days as you can and get your motivation going. Tag this alongside your fitness classes. Where possible make harder; add weights and push yourself to your level. Remember to eat well with good nutrition, drink plenty of water, condition, stretch and look after your body.

Advanced/ Returning Warrior 

So you have ran total Warrior or want to run at a good pace and be competitive – Try complete these challenge plan alongside your classes and other training. Where possible make harder; add weights and push yourself. Remember to eat well with good nutrition, drink plenty of water, condition, stretch and look after your body.

The Workouts

Beginner Warrior/ 1st Time Warrior

Total Warrior Workout Plan - March Beginner Edition

 

Advanced Warrior/ Returning Warrior 

Total Warrior Workout Plan - March Advanced Edition

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Please Note you participate in this exercises at your own risk. If at any point you feel faint or unwell please stop. If this persist please consult you doctor.

Remember to warm up and cool down when participating in exercise.

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Testimonials

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- Claire Brimblecombe

I have been a member of bootcamp for 4 years regularly attending classes each week. These classes have made a difference to both my physical and mental health. I have seen a difference to my fitness levels and have dropped a dress size. I have entered 10k and mud races with UK Outdoor Fitness something I would never have dreamt of before. The best thing for me however, about bootcamp is the people and the encouragement you receive. I have met people who have become good friends and have looked out for each other during this difficult lockdown period. I am impressed with how adaptable  UK Outdoor Fitness have been during Covid. I am grateful for the online classes but look forward to returning to coffee corner soon.

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- James, Temple Newsam and Kippax

I have been taking part in UK Outdoor Fitness bootcamps for almost 10 years now.
What has kept me going back all this time is the enthusiasm of the instructors, the banter with other members and the flexibility within the sessions to push myself as hard as I want to or be a little less energetic depending on what sort of mood I’m in.

They are definitely not military style bootcamps and offer something for people of all abilities. I also find that doing exercise outdoors in the fresh air in local parks is much more fun that sweating away in a gym.

I would certainly recommend UK Outdoor Fitness to anyone looking to get fit and
have fun at the same time!

Thank you for the past 10 years, and I’m looking forward to the next 10!