Total Warrior Workout Plan

Total Warrior Workout Plan

Total Warrior “Beginner and Advanced” March Edition

Uk Outdoor Fitness have ran and entered team in Total Warrior over the last 4 years. We have taken teams of over 100. We have won the team event 3 times out 4 and help many members and participants complete the races which has been a huge goal in itself.  Whether you are a beginner or elite Athlete we believe everyone can enter this race and we train you up through our classes and support with the experience of helping 100s of runners get across the finish

Fastest Team Winnter 2014

Let us help you 

So if you are planning on running Total Warrior Please see the following March Workout Plan to get you started or improve for the race competitively

We have designed a Beginner and Advanced Workout.

Beginner Warrior/1st Time Warrior.

So  you are new to Total Warrior and Obstacle Race?

You just want to complete the race and have fun. (You will love it)  This is the perfect plan for you to start and have a go at. Try complete as many days as you can and get your motivation going. Tag this alongside your fitness classes. Where possible make harder; add weights and push yourself to your level. Remember to eat well with good nutrition, drink plenty of water, condition, stretch and look after your body.

Advanced/ Returning Warrior 

So you have ran total Warrior or want to run at a good pace and be competitive – Try complete these challenge plan alongside your classes and other training. Where possible make harder; add weights and push yourself. Remember to eat well with good nutrition, drink plenty of water, condition, stretch and look after your body.

The Workouts

Beginner Warrior/ 1st Time Warrior

Total Warrior Workout Plan - March Beginner Edition


Advanced Warrior/ Returning Warrior 

Total Warrior Workout Plan - March Advanced Edition

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Please Note you participate in this exercises at your own risk. If at any point you feel faint or unwell please stop. If this persist please consult you doctor.

Remember to warm up and cool down when participating in exercise.


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- Danny and Louise Barnes

We have been members of UK Outdoor Fitness since June 2019 and joined when we saw a group of individuals enjoying a bootcamp session on the moor at Drighlington. Since then bootcamps have become a big part of our lives as we attend three times a week. Paul runs an amazing team of trainers and keeps motivation levels high. Even during lockdowns, he continues to offer online sessions and keeps in regular contact with members.  We know we can rely on Paul and his team to be there for support when needed. Our bootcamps mean a lot to us, such a great group of people.

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- Lynne Tyson

I've been a member of UK outdoor fitness for around 10 years and love it. It is a great community, helps me push myself harder and the laughs we have keeps me young! It is great for all ages and I'd recommend it to anyone who likes being outdoors