As we train harder, grow older, many of you will find that you wake up feeling stiff, creaky and aching. Dynamic mobility stretching can really help you with you feeling better. Alongside normal static stretching adding mobility exercises has many benefits.
Here a few key benefits to why:
Improved joint range of motion: Mobilisation techniques can help increase the range of motion of a joint, making it more flexible and reducing pain.
Reduced muscle tension: Mobilisation can help to reduce muscle tension and soreness, making it easier to move and perform activities.
Increased blood flow: Mobilisation can increase blood flow to the area being treated, which can help to reduce inflammation and promote healing.
Improved posture: Mobilisation techniques can help to correct poor posture and improve alignment, reducing the risk of injury and pain.
Improved function: Mobilisation can help to improve overall function and performance, allowing individuals to return to their daily activities and hobbies more quickly.
Reduced pain: Mobilisation can help to reduce pain and discomfort, making it easier to move and perform activities.
Increased awareness of movement: Mobilisation can help individuals become more aware of their body and how it moves, which can help to prevent injury and improve performance.
Please see a short video of some mobility exercises. If you would like to see more please let me know