6 Week Body Transformation Course

6 Week Body Transformation Course 

Weight Loss

6 Week Body Transformation Course Outline (April 2018)
The course mat change, adapt and variables be added to improve the course as well go along. We feel evolving each course only make it better for you.
Please not this is not a rapid weight loss course, nutritional course or a quick fix. The aim is for long term health habits and making sure you feel better what ever your goal are.
This is also perfect if you lack motivation and need that kick start.
This is a 6 week course which includes the following: 
 
WEEK 1 Full weigh in; Body Fat (Visceral and Normal) BMI, Measurements, Blood Pressure (Select location locations) 
 
Pictures Initial Pictures at Start and End (You will take your own as well for progress and motivation) – If you do not wish us to social these picture or share on social media please request this and we will keep completely private. 
 
Questions: Online Facebook Group Support
Tasks – Try complete weekly tasks (Habits, Diet and Exercise)
 
Work Out Plans: additional Work Out Plan weeks 3,4,5,6
 
Support: Online Private Group and Whats App Support (Meal and food suggestions week 3 onwards) 
 
Report: Full Report at the end with ideas and suggestions on progress and going forward. 
 
WEEK 6: End of Week 6 – Full weigh in again; Body Fat (Visceral and Normal) 
 
BMI, Measurements, Blood Pressure, This will be the same locations as start)
 
General Advice: Advice and general health tips with your daily habits and routines will be added to the support group as we go along
 
Freebie: You will a Coffee Mug for completing the 6 week course or similar 
 
Fitness side: Attend at least 2 Fitness classes of your choice any location (if you missed sessions that is fine but we recommend at least two sides 
 
What you need to do: 
 
  • Attend at least two sessions a week for 6 weeks 
  • You can send in weekly picture for progress with how you feel, energy levels and motivation (Optional) 
  • Send in your weight in on week after week 3 – This is done yourself. 
  • Food Diary in weeks 3 & 4 
  • Send in at least one home cooked meal with recipe per by the end of the course
  • Be Honest to yourself and try your hardest at all times 
  • Be open to change 
  • Gain support from friends and family – Social media can really help support and keep you motivated. “Say it and you’ll have to do it” 
  • Be Committed to your Health and Fitness- We are 
T & Cs 
  • This is step one and the itinerary and variables may slightly change closer to the course which you will be informed about (Only improving it) .
  • We are not doctors or Registered Dieticians. We do not provide any medical advice or diagnosis.
  • Anything medically you are concerned about, please consult your doctor.
  • Results are not always 100% Garanteed. We will put 100% in but you also have to do the same to see changes and results. 
  • Health Par Q form is filled in online before the first session. 
  • You participate at your own risk.
  • Wear appropriate sports wear and trainers when at classes.

Costs 

Monthly DD and Annual Members £50  Payment Asap to secure place

Repeat Course £25

Non Members £100 

Results 

       

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