The course may change, adapt and variables be added to improve the course as well go along. We feel evolving each course only make it better for you.
Please not this is not a rapid weight loss course, nutritional course or a quick fix. The aim is for long term health habits and making sure you feel better what ever your goal are.
This is also perfect if you lack motivation and need that kick start.
This is a 6 week course which includes the following:
WEEK 1 Full weigh in; Body Fat (Visceral and Normal) BMI, Measurements, Blood Pressure (Select location locations)
Pictures Initial Pictures at Start and End (You will take your own as well for progress and motivation) – If you do not wish us to social these picture or share on social media please request this and we will keep completely private.
Questions: Online Facebook Group Support
Tasks – Try complete weekly tasks (Habits, Diet and Exercise)
Work Out Plans: Optional; additional Work Out Plan weeks 3,4,5,6
Support: Online Private Group (On going meal and food suggestions week 3 onwards) Please note we do not offer full diet and nutritional plans – 99% of people do not stick to them and no one size fits all. This course is about you learning and helping your self long term with diet and nutrition – Guidance and coaching is a more effective way for long term results; and your health.
Report: Full Report at the end with ideas and suggestions on progress and going forward.
WEEK 6: End of Week 6 – Full weigh in again; Body Fat (Visceral and Normal)
BMI, Measurements, Blood Pressure, This will be the same locations as start)
General Advice: Advice and general health tips with your daily habits and routines will be added to the support group as we go along.
Included: You will a Coffee Mug for completing the 6 week course or similar
Fitness side: Attend at least 2 Fitness classes of your choice any location (if you missed sessions that is fine but we recommend at least two or more classes a week for the best results
This is step one and the itinerary and variables may slightly change closer to the course which you will be informed about (Only improving it) .
We are not doctors or Registered Dieticians. We do not provide any medical advice or diagnosis.
Anything medically you are concerned about, please consult your doctor.
Results are not always 100% Garanteed. We will put 100% in but you also have to do the same to see changes and results. 99% of people who completed the course saw positions health benefits. If you do not put the effort in or drop out of the course you may not see the results you desire.
Health Par Q form is filled in online before the first session.
You participate at your own risk.
Wear appropriate sports wear and trainers when at classes.
Welcome to UK Outdoor Fitness Free Body Transformation Course This is 6-8 weeks of Tasks and Workouts to help with your daily routine. This is purely to help you where you are able to do anywhere and anytime. If you want to get the best results give it ago – Please post your meals and
Fitness Apparel Clothing Fitness Apparel Clothing available: Please see below the Branded UK Outdoor Fitness Apparel. This will be on sales at times throughout the year: With the winter months coming hoodies are very popular If you would like to purchase any items please email email@example.com The deadline for this order is 1st November 2018
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