6 Week Body Transformation Course

6 Week Body Transformation Course 

Weight Loss

6 Week Body Transformation Course Outline (January 2018)
This is a 6 week course which includes the following: 
 
WEEK 1 Full weigh in; Body Fat (Visceral and Normal) BMI, Measurements, Blood Pressure, Cholesterol and Glucose Levels (Select location locations) 
 
Pictures Initial Pictures at Start and End (You will take your own as well for progress and motivation and send in on a weekly basis) – If you do not wish us to social these picture or share on social media please request this and we will keep completely private. 
 
Questions: Online Q & A sessions at Set times to ask questions throughout the course
 
Work Out Plans: additional Work Out Plan weeks 3,4,5,6
 
Support: Online Private Group and Whats App Support (Meal and food suggestions) 
 
Report: Full Report at the end with ideas and suggestions on progress and going forward. 
 
WEEK 6: End of Week 6 – Full weigh in again; Body Fat (Visceral and Normal) 
 
BMI, Measurements, Blood Pressure, Cholesterol and Glucose Levels (This will be the same locations as start)
 
General Advice: Advice and general health tips with your daily habits and routines will be added to the support group as we go along
 
Freebie: You will receive a high quality metal coffee travel mug for taking part in the 6 week course. 
 
Fitness side: Attend at least 2 Fitness classes of your choice any location (Members indoor sessions are still £1 supplement
 
What you need to do: 
 
  • Attend 2 sessions a week for 6 weeks 
  • Send in weekly picture for progress with how you feel, energy levels and motivation
  • Send in your weight in on week after week 3 – This is done yourself. 
  • Food Diary in weeks 3 & 4 
  • Send in at least one home cooked meal with recipe per week (Weeks 3,4,5 & 6) 
  • Be Honest to yourself and try your hardest at all times 
  • Be open to change 
  • Gain support from friends and family – Social media can really help support and keep you motivated. “Say it and you’ll have to do it” 
  • Be Committed to your Health and Fitness- We are 
T & Cs 
  • This is step one and the itinerary and variables may slightly change closer to the course which you will be informed about (Only improving it) .
  • We are not doctors or Registered Dieticians. We do not provide any medical advice or diagnosis.
  • Anything medically you are concerned about, please consult your doctor.
  • Results are not always 100% Garanteed. We will put 100% in but you also have to do the same to see changes and results. 
  • Health Par Q form is filled in online before the first session. 
  • You participate at your own risk.
  • Wear appropriate sports wear and trainers when at classes.

Costs 

Monthly DD and Annual Members £25  Payment Asap to secure place

Non Members £85 –  You book the course and sign up but will not come out of your bank till the 5th Janaury

6 Week Body, Health and Fitness Transformation Course

       

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6 Week Body Transformation Course  6 Week Body Transformation Course Outline (January 2018) This is a 6 week course which includes the following:    WEEK 1 Full weigh in; Body Fat (Visceral and Normal) BMI, Measurements, Blood Pressure, Cholesterol and Glucose Levels (Select location locations)    Pictures Initial Pictures at Start and End (You will take your
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Are you bored of the gym, fed up of training and not seeing results? Or completely new to exercise and looking for a way to get fit and have fun at the same time?

UK Outdoor Fitness offers the very best in outdoor/bootcamp training. Get fit, tone up, lose weight and meet new people

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