Better night’s sleep for health

Would you like a better night’s sleep for health?

“So how can UK Outdoor Fitness assist you for a better night’s sleep for health and well being?”

Do you have a bad back?
Are you stressed? (NHS and Stress)
Can you feel your bed springs?
Have you got the right bed for your health and well being?
Is your bed the right size?
Do you choose a hard mattress or memory foam? (Please click for advice)

How to choose the right mattress for a better nights ? Speak to Carl (He is one of our members)

So why is a good nights sleep good for your health and how will it improve your fitness.

UK Outdoor Fitness is working together to provide you with the best advice in helping sleep better with right comfort.

Carl Walsh from theBed Guru is a UK Outdoor Fitness member is here to help.

We all train hard at Bootcamp but can let ourselves down at night. It is proven that, if you get a better nights sleep this can improve health and also give you more energy to train harder, feel better and recover. It is recommended by the sleep foundation that you have between 6 to 8 hour sleep for the optimum recovery. Having the right mattress tailored to your body shape and posture can massively enhance this.

We are offering Carl’s service to help you choose the right bed and mattress for you.

The Bed Guru as a UK Outdoor Fitness benefit is also offering 10% off any purchase (Please email paul@ukoutdoorfitness.com to get a voucher code quoting the Bed Guru www.bedguru.co.uk

Please see Carl’s Top Tips or for more info advice and details on the right bed or mattress please email carl@bedguru.co.uk or call 01132 433616

I joined Paul's UK outdoor fitness class approximately 6 years ago. I had previously struggled with a yoyo weight on the scales and poor mental health. Fast forward to now I am in the best physical and mental shape I have ever been in with a huge thanks to Paul and the team. They take the time to learn your strengths and work on your weaknesses. They are all willing to go the extra mile to reach out to help and motivate. I can thoroughly recommend every instructor and session as they are well thought out and fly by

I have been taking part in UK Outdoor Fitness bootcamps for almost 10 years now.
What has kept me going back all this time is the enthusiasm of the instructors, the banter with other members and the flexibility within the sessions to push myself as hard as I want to or be a little less energetic depending on what sort of mood I’m in.

They are definitely not military style bootcamps and offer something for people of all abilities. I also find that doing exercise outdoors in the fresh air in local parks is much more fun that sweating away in a gym.

I would certainly recommend UK Outdoor Fitness to anyone looking to get fit and
have fun at the same time!

Thank you for the past 10 years, and I’m looking forward to the next 10!

Better night’s sleep for health