Better night’s sleep for health

Would you like a better night’s sleep for health?

“So how can UK Outdoor Fitness assist you for a better night’s sleep for health and well being?”

How to choose the right mattress for a better nights ? Speak to Carl (He is one of our members)

So why is a good nights sleep good for your health and how will it improve your fitness.

UK Outdoor Fitness is working together to provide you with the best advice in helping sleep better with right comfort.

Carl Walsh from theBed Guru is a UK Outdoor Fitness member is here to help.

We all train hard at Bootcamp but can let ourselves down at night. It is proven that, if you get a better nights sleep this can improve health and also give you more energy to train harder, feel better and recover. It is recommended  by the sleep foundation that you have between 6 to 8 hour sleep for the optimum recovery. Having the right mattress tailored to your body shape and posture can massively enhance this.

We are offering Carl’s service to  help you choose the right bed and mattress for you.

The Bed Guru as a UK Outdoor Fitness benefit is also offering 10% off any purchase (Please email paul@ukoutdoorfitness.com to get a voucher code quoting the Bed Guru www.bedguru.co.uk

Please see Carl’s Top Tips or for more info advice and details on the right bed or mattress please email carl@bedguru.co.uk or call 01132 433616

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February 02, 2015

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Testimonials

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- Andrea Hinnells

I joined UK Fitness nearly a year ago and have thoroughly enjoyed every single class both outdoors and the online classes during lockdown .  All the trainers are fantastic and even though they push you it’s always with a smile and plenty of banter.  The classes cater for all abilities and ages with help and alternative exercises when you need it.  Paul is the most positive person I have ever met  & through these difficult times has kept everyone motivated with his  upbeat attitude  offering advice and support to us all .  The online zoom classes have been an absolute lifeline to keep us all positive, fit and well. I am loving my fitness journey with UK Outdoor Fitness and can’t recommend them highly enough

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- Julie Peers, Founding Member

I have been a UK outdoor fitness member for over 10 years!  Love the variety of instructors and locations, it never gets boring.  Paul did a fantastic job of moving online when COVID hit, the sessions have really helped to keep me sane during lockdowns.  Here’s to the next 10 years!