Please tweet us when you complete or give it a go @ukoutdoorfitnes #homeworkout
Do you sit at home start watching a series on Netflix, Amazon Prime, virgin media or sky? We are all guilty of this from time to time (Or a lot) – Do you find your self saying just one more?
Well why not exercise in-between so you keep moving and help you health at the same time.
Recommendations
Why not get a fitness activity watch that buzz’s you to keep moving!
Here is a tried and test watch which works well Polar A360 (Calories, Daily Activity and no Heart Rate Monitor strap needed)
Have a go; This just a bit of fun but at the same time can really help your health and well being in the short and long term
Please see information on how continuous non movement and pro-longed sitting down can affect your health >>> How can it affect your health NHS
Written and Designed by Paul Smith UK Outdoor Fitness Ltd & UK Health and Well Being 2016
References
http://www.nhs.uk/Livewell/fitness/Pages/sitting-and-sedentary-behaviour-are-bad-for-your-health.aspx
https://www.theguardian.com/politics/reality-check/2013/oct/24/does-watching-tv-make-you-fat
- Lynne Tyson
I've been a member of UK outdoor fitness for around 10 years and love it. It is a great community, helps me push myself harder and the laughs we have keeps me young! It is great for all ages and I'd recommend it to anyone who likes being outdoors
- Phillipa Clark, Leeds, Member since 2011
I have now lost about 22 lbs since January 2011 and 17 lbs of that has been lost since joining in July 2011, it’s now September! Update in 2022 its 10 years later I am still a member