Basically interval training or Tabata is a form of training method where you training at a high intensity for a short period of time follow by a short rest and then repeated again. You can try this as a beginner picking easier exercise to a high advanced workout including plyometric and explosive variables
Here is a quick fast blast work out you can do in your own time at work
You exercise for 30 second, take 10 seconds rest and then execise for 30 seconds. You then continue in that format
You can add no rest up to 1 minute rest after each exercise change (Approximate 11 minutes upto 22 min work out)
The work out
Added bonus round
Repeat each exercise back to back with no rest for 1min to finish the workout off
Squats > Sit up > Press ups > Lunges > Burpees
Gadgets
Gym boss – To help your timing check you can get a Gym Boss – You will be able to find one on Google or Ebay
Let the timing begin
- Adrian, York
I can’t recommend UK Outdoor Fitness enough! It’s been a big part of my life over the past few years, both for fitness (…. you should see my glutes now) and the social side. For me, being outside is really important and it’s been a great opportunity to break up the monotony of the gym! I’ve also met some lovely folk with Paul and the team providing a supportive and social environment that allows you to push yourself and get the best out of your time and training. I wouldn’t hesitate in recommending joining! Enjoy!!
- Claire Brimblecombe
I have been a member of bootcamp for 4 years regularly attending classes each week. These classes have made a difference to both my physical and mental health. I have seen a difference to my fitness levels and have dropped a dress size. I have entered 10k and mud races with UK Outdoor Fitness something I would never have dreamt of before. The best thing for me however, about bootcamp is the people and the encouragement you receive. I have met people who have become good friends and have looked out for each other during this difficult lockdown period. I am impressed with how adaptable UK Outdoor Fitness have been during Covid. I am grateful for the online classes but look forward to returning to coffee corner soon.