UK Outdoor Fitness have put together tried and test fat burning work out plans for you to try!
Home work out plan action time:
Warm up (as you would yourself normal and mobility)
Repeat for 10 – 15 minutes non stop or if you are a beginner have a 20 to 40 second rest after each full circuit! Remember to push your self as hard as you can, its your work out
Cool down and stretch
*Around the halo exercise below. If you do not have equipment add 20 mountain climbers in
Exercises Examples and Tips
Squat and Press – Remember to have feet shoulder width a part with heals down! As you come down have you chest high and glutes pushing down aiming for 90 degrees or more when you come down! As you push up on the press engage your core and similtamilaously push up the kettle or vipr at the same time