Welcome to UK Outdoor Fitness's 4 week Transformation Course 2023 NUTRITION | WELL-BEING | FITNESS The aim of this 4 course is to help you to become a healthier better you, where you make better choices with your health and lifestyle in the longer term! We want you to feel better,...
So what are the benefits of outdoor group training? Fresh Air Community Social Side Running Conditioning and Cross Training Getting Fitter Motivation Weight Loss and Toning Mental Health What our members say Fresh Air Not only is training outdoors in the fresh air g...
Here is a quick 10 minute Circuit to try which we do at Bootcamps in Leeds with UK Outdoor Fitness Time (Minutes & Seconds) / Level of Intensity Easier / Harder 1 min Squats / Jumping Squat 1 min Lunge / Jumping Lunges 1 min Jumping Jack / Super Jumping Jack* 1 mi...
- Julie Peers, Founding Member
I have been a UK outdoor fitness member for over 10 years! Love the variety of instructors and locations, it never gets boring. Paul did a fantastic job of moving online when COVID hit, the sessions have really helped to keep me sane during lockdowns. Here’s to the next 10 years!
- Phillipa Clark, Leeds, Member since 2011
I have now lost about 22 lbs since January 2011 and 17 lbs of that has been lost since joining in July 2011, it’s now September! Update in 2022 its 10 years later I am still a member
